Going Inside: Healing Trauma from the Inside Out

John Clarke, LPCC
  • 5.0 (18)
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Going Inside: Healing Trauma from the Inside Out

Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.

  1. HACE 3 DÍAS

    Polyvagal Theory and Anxiety with Natalie Deering

    In this episode of Going Inside, I sit down with Natalie Deering, an IFS therapist and wellness expert, to explore the polyvagal theory and its connection to anxiety. Natalie breaks down how understanding our nervous system responses can help us navigate anxiety, and we discuss practical tools for fostering safety and calm in our bodies.Key Takeaways:Understanding the Polyvagal Theory: The polyvagal theory explains how our nervous system responds to stress, anxiety, and safety cues, helping u...

    52 min

  2. 21 OCT

    Movement as Medicine: Qi Gong, Dance, and Trauma with Elia Mrak

    In this episode of Going Inside, I sit down with Elia Mrak, a trauma informed educator and Qigong practitioner, to explore the deep connection between movement,healing, and aliveness. We dive into how dance and Qigong can be powerful tools for transforming trauma, re-energizing the body, and finding vitality. Key Takeaways:Movement, even for 30 seconds, is a powerful way to reconnect with your aliveness and build vitality.Trauma isn’t something to get rid of but a stored resource that ca...

    50 min

  3. 14 OCT

    Answering Your IFS Questions with Monica Cavalcante

    In this impromptu consultation with Monica Cavalcante, I answer her questions about incorporating Internal Family Systems (IFS) into therapeutic practice. We explore essential topics, including how to introduce IFS to clients, the nuances of self and self-energy, and navigating clients' intuitive responses during sessions. If you’re a therapist curious about integrating IFS into your work, this episode is filled with insights and practical tips to enhance your practice. For those who are...

    38 min

  4. 7 OCT

    Race and Trauma with Dr. Nathalie Edmond

    In this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Dr. Nathalie Edmond to explore the intersection of race and trauma. We discuss how understanding racial dynamics can help us navigate difficult conversations and promote healing. Dr. Edmond also shares insights from her new book Mindful Race Talk on approaching race-related topics with curiosity and compassion.Key Takeaways:Curiosity Over DefensivenessApproaching conversations about race with curiosity helps ...

    55 min

  5. 30 SEPT

    IFS and Entrepreneurship with Sara Avant Stover

    In this episode of Going Inside, I sit down with Sara Avant Stover, a women’s leadership coach and author who blends Internal Family Systems (IFS) with entrepreneurship. We dive deep into how IFS can help entrepreneurs find balance between work and life, explore the motivations behind our drive to be productive, and discuss how tapping into our inner resources can enhance our work and overall well-being. Key Takeaways:IFS as a Tool for Slowing Down:IFS helps us tap into our inner resourc...

    43 min

  6. 23 SEPT

    Non-Duality and IFS with Dr. Laura Patryas

    In this episode of Going Inside: Healing Trauma From the Inside Out, I’m joined by Dr. Laura Patryas, an expert in the intersection of Internal Family Systems (IFS) and non-duality. Together, we explore how these two approaches can deepen our understanding of healing from the inside out. Below are the 8 F’s of Dr. Laura's Nondual IFS:1. Feel—Tune into the bodily felt sense of your inner parts, energies, thoughts and emotions with tenderness. Naming them can help. Stay here as long as fee...

    54 min

  7. 16 SEPT

    Trauma and Spirituality with Bob Falconer

    In this episode of Going Inside: Healing Trauma from the Inside Out, I’m joined once again by Bob Falconer to dive into the intersection of trauma, Internal Family Systems (IFS) therapy, and spirit-based work. Bob shares his personal journey into embracing spirituality within therapy, despite initial resistance within the IFS community. We dive into profound topics about connection to Spirit Guides, working with Unattached Burdens, and much more.Key Takeaways:1. Spirituality in Therapy - Bob ...

    1 h y 6 min

  8. 9 SEPT

    IFS Podcasters Roundtable: Insights into Internal Family Systems

    In this episode of Going Inside: Healing Trauma From The Inside Out, David Polidi leads a roundtable discussion of IFS podcasters–Tammy Sollenberger, Natalie Deering, Tim Fortescue, and myself, John Clarke. We explore the internal conflicts and polarizations that arise during creative projects like starting a podcast, how trauma disconnects us from our authentic selves, and the role of Internal Family Systems Therapy in reconnecting with self-energy. Together, they share personal insigh...

    59 min
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.

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