IGNITE with Stillness and the Power of Meditation

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Yes friends, Meditation is powerful. Now, you all who are listeners, probably know that. But do you practice?  Meditation is key to balance, grounding and gaining the ability to handle what comes in a calm and less agitated manner. It's true....the science says so. 

In this week's episode with Pam Seelig, we talk about how simple it is to meditate (haha, not for some of us). However, Pam navigated her way through Bells palsey years ago, with the practice of meditation. Leading a high stress job in Manhattan, in the financial arena, Pam found herself with her face half paralyzed. Through meditation she was able to discover what was really important to her, and spoiler alert, it wasn't the fast paced life she had been living and leading in  NYC . 

Meditation led her to the practice of yoga, and she eventually opened her own yoga studio. Now she has written a beautiful book, "Threads of Yoga: Themes, Reflections, and Meditations to weave into your practice. The book is great for anyone interested in a yoga practice or anyone who wants to lead a more fulfilled and grounded life.

Pam also teaches meditation via Zoom, since sometimes we need a nudge in the right direction!

I have vowed to renew a "real" meditation practice after speaking with Pam and hearing her calm and inspiring story. I hope she will ignite your spark to meditate as well.

Pam can be found at :
www.Pamelaseelig.com

Sparklers....in case you are interested. I threw my hat in the ring for a contest sponsored by New Beauty Magazine. They are looking for someone who is FAB OVER 40. And I declare that I am Fab WAY over 40 as are any of you in that age bracket. So if you think I am, I would appreciate your vote. You do have to be logged into Facebook in order to vote.  I want to make sure to spread the message that you are NEVER too old to follow and pursue a passion. Because when you do so, you will ignite your own SPARK. And then, guess what? You will ignite other people's sparks and then the ripple effect will take place and WOW, we will light the world on fire! (not literally of course).

Shine on Sparklers.....https://votefab40.com/2021/kim-13
www.kim-selby.com
Instagram: @kimduffselby