Today's episode is all about Tapping or EFT (Emotional Freedom Technique). Theresa Lear Levine is my guest and she is a Master EFT practitioner and Energy Coach. She specializes s in helping women heal from the inside out, reclaim their power, release negative blockages and reinforce the positive.
Tapping is basically just what it sounds like, tapping on different meridians throughout our body (works in a way similar to acupuncture, but no needles!) This tapping calms our amygdala lowers cortisol levels and redirects our energy. I know it sounds unbelievable, but I have been using it for years for sleep and a variety of other issues and it WORKS.
After tuning in to this episode you will have a much better understanding of what exactly tapping is. AND, Theresa conducted and recorded a tapping session with me after our interview. She is making it available to all of you so that you can actually see what a session is and use your own words to start to change your own energy regarding a specific issue.
You just email her for a link to the video. It's so cool. And you will see me in my authentic real way, searching for answers like all of us.
Email Theresa: Theresa@theresalearlevine.com