☕ Il Caffe' Dell' Alchimista ⚗️

⚗️ L'Alchimista 🧪
☕ Il Caffe' Dell' Alchimista ⚗️

Questo Podcast vuole offrirvi segreti e spunti di riflessione per pensare, percepire, e operare come un vero Alchimista moderno, sviluppando un arte evoluta, quella di prendere coscienza di quello che esiste gia, che non serve, non e' necessario o e' persino dannoso per poi transmutarlo in qualcosa di utile, positivo, di valore, al fine di vivere una vita in pieno e al massimo potenziale, nel corpo e nella mente. L'Alchimista offre ogni settimana consigli ed esercizi pratici per il miglioramento del benessere psicofisico, per esplorare e scoprire con nuova curiosita' punti di vista differenti, per elevarsi a stati di coscienza superiori aprendo la mente a livelli di intelligenza non ancora raggiunti. Ma non preoccupatevi, L'Alchimista vuole intrattenervi senza troppi sforzi: rilassatevi e preparatevi per un lungo viaggio dentro e fuori voi stessi. This podcast aims to provide you with secrets and insights to think, perceive, and operate like a true modern Alchemist. It delves into the art of developing an evolved consciousness, one that becomes aware of what already exists, what is unnecessary, what is not needed, or even what is harmful, and then transmuting it into something useful, positive, and valuable. The goal is to live a fully realized and maximized life, both in body and mind.The Alchemist offers practical advice and exercises each week to improve psychophysical well-being, to explore and discover new perspectives with curiosity, and to elevate consciousness to higher states, opening the mind to levels of intelligence yet to be reached. But don't worry, The Alchemist aims to entertain you effortlessly. Relax and prepare yourself for a profound journey inward and outward.

  1. [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Martin Gibala

    13/12/2024

    [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Martin Gibala

    🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Dr. Martin Gibala   Dr. Martin Gibala is a professor and holds the Faculty of Science Research Chair in Integrative Exercise Physiology. He is renowned for his research on the physiological and health benefits of high-intensity interval training (HIIT). Author of the Best Seller “The One Minute Workout”, Dr. Gibala has published over 100 peer-reviewed articles and has been cited in numerous popular media outlets, including The New York Times, The Wall Street Journal, and The Globe and Mail.   His research has revolutionized how we think about fitness, showing how short, intense bursts of exercise can provide incredible health benefits. In this episode, we’ll dive deep into VILPA—those brief bursts of physical activity that can boost your health, the nuances of PGC-1 alpha as a master regulator of endurance adaptations, VO2 max and its impact on performance, and so much more. Get ready for a fascinating conversation packed with actionable insights!   Whether you're a seasoned biohacker, a wellness enthusiast, or simply curious about the secrets to living longer and healthier, this episode is not to be missed!   We will talk about: #VO2max #theeoneminuteworkout #longevity #antiaging #hiit #vilpa #pgc1-a #exercisesnacks   Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."   Hit LIKE and SUBSCRIBE to support this channel! 😌   www.martingibala.com   Key Publications Gibala, M. J., Little, J. P., Macdonald, M. J., & Hawley, J. A. (2012). Physiological adaptations to low‐volume, high‐intensity interval training in health and disease. The Journal of Physiology, 590(5), 1077-1084. Gillen, J. B., & Gibala, M. J. (2014). Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness? Applied Physiology, Nutrition, and Metabolism, 39(3), 409-412. MacInnis, M. J., & Gibala, M. J. (2017). Physiological adaptations to interval training and the role of exercise intensity. The Journal of Physiology, 595(9), 2915-2930. Islam, H., Gibala, M. J., & Little, J. P. (2022). Exercise Snacks: A Novel Strategy to Improve Cardiometabolic Health. Exercise and Sport Sciences Reviews, 50(1), 31-37. Gillen, J. B., Estafanos, S., Williamson, E., Hodson, N., Malowany, J. M., Kumbhare, D., & Gibala, M. J. (2022). Twelve weeks of sprint interval training improves indices of cardiometabolic health similar to traditional endurance training despite a five-fold lower exercise volume and time commitment. PloS one, 17(5), e0259198.   Latest: https://link.springer.com/article/10.1007/s40279-023-01938-6 https://martingibala.com/index.php/publications/  https://pubmed.ncbi.nlm.nih.gov/?term=gibala+m&sort=date Book Gibala, M., & Shulgan, C. (2017). The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter. Avery.   Other ResourcesMcMaster University Faculty PageTwitter: @gibalama href="https://experts.mcmaster.ca/display/gibalam"...

    39 min
  2. [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Lance Hitchings

    17/09/2024

    [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Lance Hitchings

    🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Lance Hitchings   Lance is a longevity biohacker who's passionate about living a vibrant and vital life. At 60, facing severe health challenges, he transformed his lifestyle, shedding 90 pounds and rejuvenating his body.   Today, at 75, he is sharing his experiences and insights on his YouTube channel, offer a comprehensive online course in longevity, and provide high-end coaching. Join me as I explore the latest in longevity science with Lance and demonstrate that age is just a number.    Join us as we dive deep into the fascinating world of longevity science with Lance. In this riveting episode, we'll explore the latest advancements in rejuvenation therapy, the future of ageing research, and the profound implications for human health and longevity.   Whether you're a seasoned biohacker, a wellness enthusiast, or simply curious about the secrets to living longer and healthier, this episode is not to be missed!   We'll dive deep on: Why simplicity is often betterRejuvenation OlympicsGoal setting vs processDiscipline and willpowerWhy exercise is the number one priorityHow stem cell therapy helped LanceMethylene blue  And much, much more.   We will talk about: #biohacking #longevity #antiaging #methylene blue #strengthtraining #exercise #fasting   Lance Website and Discount:   Free training Video https://www.lancehitchings.com/the-longevity-foundations-optin Sign up for Lance course: https://www.lancehitchings.com/the-longevity-guide-yt-co THE LONGEVITY GUIDE, EXCLUSIVE DISCOUNT CODE USE "FOUND10" for a 10% discount! Lance YouTube Channel (strongly recommended!) https://www.youtube.com/LanceHitchings   Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."   Hit LIKE and SUBSCRIBE to support this channel! 😌   Links Alchimista Podcast Smart Links Un Libro al Giorno ITA https://link.chtbl.com/1lag Sapessatelo ITA https://link.chtbl.com/sapessatelo Caffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA   Other relevant episodes:   Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) https://youtu.be/wYByemy8ILE?si=__eVUiLW5oxo1hLf   tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/   Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ Youtube: a...

    50 min
  3. [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Aubrey De Grey

    10/05/2024

    [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Aubrey De Grey

    🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Aubrey De Grey   Aubrey de Grey is a pioneer in the field of longevity research, renowned for his groundbreaking work on rejuvenation biotechnology. With his visionary insights and relentless pursuit of scientific breakthroughs, Aubrey has become a leading figure in the quest to extend human lifespan and healthspan.   Join us as we dive deep into the fascinating world of longevity science with Aubrey de Grey. In this riveting episode, we'll explore the latest advancements in rejuvenation therapy, the future of ageing research, and the profound implications for human health and longevity.  Whether you're a seasoned biohacker, a wellness enthusiast, or simply curious about the secrets to living longer and healthier, this episode is not to be missed!   We'll dive deep on:Why Aubrey is not a piano playerDefinition of AgeingPreventitive MaintenanceHormesisThe Survival of the Slowest TheoryThe "exercise paradox"Longevity Escape VelocityThe most impactful intervention among nutrition, exercise sleep etc.Role of famine on survivalWhy calorie restriction has an "irritating detail" in itCalorie restriction mimetics and why rapamycin is an exceptionHow NMN works for longevityBerberineC60 and olive oilMethylene BlueResveratrolWater and Deuterium fatty acidsThe Longevity Summit Dublin and the Longevity declarationHow to support Aubrey and his researchNew studies and progress  And much, much more.   We will talk about: #biohacking #longevity #antiaging #resveratrol #metformin #methylene blue #c60 #olive oil     Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."   Hit LIKE and SUBSCRIBE to support this channel! 😌   Links Alchimista Podcast Smart Links Un Libro al Giorno ITA https://link.chtbl.com/1lag Sapessatelo ITA https://link.chtbl.com/sapessatelo Caffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA   Aubrey Links mentioned on the episode:   https://www.linkedin.com/in/aubrey-de-grey-24260b/ https://www.levf.org/ https://viento.ai/ https://dublinlongevitydeclaration.org/  https://www.ted.com/speakers/aubrey_de_grey  https://www.youtube.com/watch?v=pL3DW6-xzLc a href="https://www.amazon.com/Ending-Aging-audiobook/dp/B01EBAP43C/ref=sr_1_1?crid=S24WGE4Z724L&dib=eyJ2IjoiMSJ9.kyhL528ZiaDkIYdLVM6nIygV51VaI92u4YBY6Ua9IHFRY4ez_gVo0y_q7WJrXkH6vQkgDQGMDwE8nr9H7z9u0Dax6--De19XXlZFLRiRjFf5g2cItv6FF6gcwhswq_MagjPL2Wpk8BXmfG2c4LoYsldUSalXQa-_GrotjlhqY5fJ6D9VI5ssRJi4GDC7qFznClJq0EyYTP8iNshHcogb8u02lhYgvPmDDF94rxp_6-c.xN1RZ7HY2tkwCxF6RL27KevnYrRCoVccdqPQ5Mi8sZg&dib_tag=se&keywords=aubrey+de+grey&qid=1715257702&sprefix=aubrey+de+grey%2Caps%2C267&sr=8-1"...

    59 min
  4. [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dave Pascoe

    30/03/2024

    [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dave Pascoe

    [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dave Pascoe   🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with  Dave Pascoe   Dave Pascoe, a retired Network Security Architect/Engineer. Dave is 61 years "young", since he looks (and physically is) more like a 38-year-old.   Dave is a retired Network Security Engineer, but this is not the key point here. He is 61 years old, his biological age, but he actually looks and physically is, more like a 38 years old. And he is, literally, 38 years old, looking at the rejuvenation Olympics. Well, I know, quite confusing… Dave Pascoe follows a more budget friendly approach compared to Bryan Johnson, spending "only" $30,000 a year compared to 2 Millions from Bryan, still Dave achieves remarkable biological age reversal, emphasizing balance and moderation in his lifestyle.   On his very first appearance on a podcast, Dave will tell us more about his story, his lifestyle, how serving communities, helping people may be the "unfair advantage" for a younger biological age. We will discuss about Dave experiences, hacks and routines, his plans for the future and much, much more.   We'll dive deep on: Biological vs Chronological ageBiohacking and Wellbeing vs Health and FitnessTelomere TestSpirit of curiosityThe importance of self-quantificationNAD, NMN and energyWhy Dave stopped drinking teaDave routine, almost automaticRed light therapy, hot and cold exposureC60, Peptides, Methylene blue  And much, much more.   We will talk about: #routines #workouts  #methylene blue #C60 #peptides #energy #communities #longevity #biohacking  Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life."   Hit LIKE and SUBSCRIBE to support this channel! 😌   Links Alchimista Podcast Smart Links Un Libro al Giorno ITA https://link.chtbl.com/1lag S apessatelo ITA https://link.chtbl.com/sapessatelo Caffe' dell' Alchimista (ITA/ENG) https://link.chtbl.com/CDA   Dave Pascoe official Website https://www.davepascoe.net/home   Zero Club https://www.joinzero.co/   Other relevant episodes: Dr. Frank Shallenberger [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Frank Shallenberger [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️  Dr. Frank Shallenberger   Bryan Johnson ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG) ☕ Il Caffe' Dell' Alchimista ⚗️ con: Bryan Johnson, Biohacker, Entrepreneur, Blueprint (ENG)   tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/   Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: a href="https://www.facebook.com/alchimista.me/" target="_blank"...

    1 h 10 min
  5. [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️  Simon Shawcross

    13/12/2023

    [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Simon Shawcross

    🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Simon Shawcross. Simon Shawcross is the founder of HITuni.com and has been a personal trainer since 1999. He is a respected author and speaker on the topics of exercise and wellbeing, with a core focus on communicating the value of strength training for everyone. We'll know more about Simon routines over the past 20 years and more, why Simon gravitated toward strength training, all about efficiency and frequency when working out and Simon' project called HITuni. We'll dive deep on: Some fitness industry and misconceptions (fat loss and exercise, need for cardio/aerobics etc)What parameters and metrics to monitor to detect fatigue and confirm recoveryIs “sweat” really necessary?Importance of breathing when working outExercise order, is it important? Why? Metabolic stressWhat does “Functional Exercise” means for SimonHow stretching is important and how to integrate to the routinesNo External Load Training (NXL) let’s talk about this “paradox” way of trainingThe Nutritional componentIf Supplements are really neededAnd much, much more. We will talk about: #mikementzer #functionalexercise #strenghtraining #workout #energy #highintensitytraining #homeostasis #recovery #resilience #longevity #biohacking #hrv Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Use the code "thinkfit10" for a 10% discount on HITuni https://www.hituni.com/?ref=388 Hit LIKE and SUBSCRIBE to support this channel! 😌 Links HITuni is the e-learning provider that specializes in delivering courses on High Intensity Training (HIT) and Evidence Based Fitness. https://www.hituni.com/?ref=388 The Complete Beginner’s Guide to High Intensity Resistance Training (HIT) https://www.hituni.com/complete-beginners-guide-to-high-intensity-resistance-training-ebook/ Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week https://amzn.to/46Nwx1z The PE Diet https://amzn.to/41kBZrF Mike Mentzer https://en.wikipedia.org/wiki/Mike_Mentzer The Wisdom of Mike Mentzer [Lingua inglese] https://amzn.to/3RAcOhv High-Intensity Training the Mike Mentzer Way] [By: Mentzer, Mike] [December, 2002] https://amzn.to/3RBlzrI Exercise timing https://bit.ly/46TNR5l Body by Science [Lingua inglese]: A Research Based Program to Get the Results You Want in 12 Minutes a Week https://bit.ly/46TNR5l Effect of stretching on recovery (articles): https://pubmed.ncbi.nlm.nih.gov/34025459/ a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8067745/" target="_blank" rel="noreferrer...

    1 h 17 min
  6. [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️  Jimmy Duker

    17/11/2023

    [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Jimmy Duker

    🧪 Today in our Lab 🥼 we are going to take a coffee ☕ with Jimmy Ducker. Jimmy Ducker is a young, Dream Caller, Natural Health Researcher and Wellness advocate. He is really "in" the biohacking world, with a particular focus on Sleep and Recovery. We will talk about: #dreams #naturalremedies #sleep #recovery #essentialoils #biohacking #ayurveda #experiment Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." it LIKE and SUBSCRIBE to support this channel! 😌 Links https://www.linkedin.com/in/jimmyducker/ https://www.theholisticlifedoctor.com/ tHe Holistic experiment (coming soon, bookmark NOW!) https://theholisticexperiment.com/ Follow Us! Seguiteci sui canali Audio 🎧 e Video 📺: Facebook: https://www.facebook.com/alchimista.me/ Youtube: https://bit.ly/youtubealchimista Instagram: https://www.instagram.com/alchimista.me/ Spreaker: https://www.spreaker.com/user/alchimista.me Buy me a Coffee: https://www.buymeacoffee.com/alchimista vete un Ospite da proporre? Scrivete a: podcast(at)alchimista.me 🧪 Would you like to hear from a special guest? Write us at podcast (at) alchimista.me ⚗️ Did you like it? Please SHARE thanks! 🙏 Grazie! Support? Follow this link: https://www.patreon.com/alchimista Disclaimer: The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent. Views and opinions expressed by the guests are not necessarily reflecting the view of the podcast owner. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Affiliate Disclaimer: Some of the links in the description of this video may be affiliate links. This means that if you click on the link and make a purchase, I may receive a small commission at no extra cost to you. This commission helps support the channel and allows me to continue creating valuable content for you. Please note that I only recommend products or services that I genuinely believe in and have personally used or researched. Your support is truly appreciated. Thank you!

    44 min
  7. [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️  Dr. Frank Shallenberger

    28/10/2023

    [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Dr. Frank Shallenberger

    🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill Dr. Frank Shallenberger (aka Dr. Ozone). Dr. Frank Shallenberger, fondly known as "Dr. Ozone," is a visionary in the realm of integrative and regenerative medicine. With a career spanning decades, he has become a prominent figure in the world of healthcare, pioneering innovative treatments and therapies that have transformed lives. Dr. Shallenberger has been a practicing physician for nearly 50 years, both in the fields of conventional medicine and alternative/homeopathic/integrative medicine. He’s revolutionized the practice of anti-aging and preventive medicine by developing a patented method to measure mitochondrial function, metabolism, and oxygen utilization. We will talk about: #Chronic vs #Acute #Diseases, #Ageing, #Longevity, The Energy Theory and #Mitochondria, #Diet, #Oxygen and CO2 ratio, Energy Quotient (EQ), Anaerobic Threshold, Deuterium Depleted Water, Melatonin & Other Secrets (8 in total), #Fasting T he 5/10 rule when exercising Breathing Bioidentical Hormone Replacement Ozone Therapy and electron movement Who is the godfather of Ozone (hint: he is Italian) Type-2 Diabetes *note: episode recorded in 2020* Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Hit LIKE and SUBSCRIBE to support this channel! 😌 Latest book! Bursting With Energy: The Breakthrough Method to Renew Youthful Energy and Restore Health https://amzn.to/46Ozj7I The Ozone Miracle: How you can harness the power of oxygen to keep you and your family healthy https://amzn.to/3s3dkLh Principles and Applications of Ozone Therapy: A Practical Guideline for Physicians https://amzn.to/3tRmJG7 Type 2 Diabetes Breakthrough: A Revolutionary Approach to Treating Type 2 Diabetes https://amzn.to/46MOtKt Youtube video It's all about Energy (part 1-4) Health, Aging, and Disease - It's all About Energy - Part 1 Youtube Video Oxygen, Mitochondria, ATP and Origins of Cancer Oxygen, Mitochondria, ATP and Origins of Cancer Links https://www.antiagingmedicine.com/staff/frank-shallenberger/ https://isom.ca/profile/frank-shallenberger/ https://www.linkedin.com/in/frank-shallenberger-md-hmd-54b095a/ http://www.theozonemiracle.com/about-dr-frank-shallenberger-md/ https://www.advancedbionutritionals.com/About-Us.htm#FrankShallenberger Advanced Bionutritional Shop (Dr. Ozone products): https://www.s891hjtrk.com/2FC3GDQ/3QQG7/?uid=3 Follow Us! Seguiteci...

    1 h 19 min
  8. [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️  Bill DeSimone Trainer, Author

    15/10/2023

    [ENG] ☕ Il Caffe' Dell' Alchimista- Coffee with the Alchemist ⚗️ Bill DeSimone Trainer, Author

    🧪 Today in our Lab 🥼 we are going to have a coffee ☕ with Bill DeSimone. Bill DeSimone, a renowned personal trainer and accomplished author. His unique perspective has challenged conventional wisdom, opening new doors to a healthier and more efficient approach to fitness. Bill DeSimone has spent several years applying biomechanics to weight training instruction, in order to minimize the risk of both crippling and cumulative injury. Bill’s personal interest started with the muscle magazines of the 1970s, which led to Mike Mentzer and the High Intensity approach. He describes his training as “HIT influenced, not pure HIT”, because of other resources and activities. In addition to the personal training, staff training, and presentations, Bill consults with individual trainees worldwide. We will talk about: #resistancetraining #congruentexercise #momentarmexercise #biomechanics #bodybyscience #arthurjones Some of the topics we'll discuss: -Meaning of Congruent exercise -Why your back is your back, at work as well at the gym -Full range of motion -How Functional Exercise was born and the reason why the name is meaninless (at least outside marketing) -Conditioning Exercise -Whole body Vibration -How to feel the burning muscle in 1 min, safely 30-30-30 -Which book we do both have -Breathing during exercise and Valsalva -Workout Routine -Mike Mentzer -Why color pictures are distracting FOCUS ppt https://www.dropbox.com/scl/fi/u81czzs5dpnxe9rzch6mq/fOCUS-APRIL-23.pdf?rlkey=436n327zajgtatsb7chu0enmo&dl=0 *note: episode recorded in 2020* Episode Sponsored by ThinkFit https://thinkfit.app/ "Live Intentionally - Combine Productivity with Wellness for a Balanced, Meaningful Life." Hit LIKE and SUBSCRIBE to support this channel! 😌 Bill Books Congruent Exercise: How To Make Weight Training Easier On Your Joints http://www.amazon.it/dp/1467930415/ref=nosim?tag=thealchemi0f1-21 Joint-Friendly Fitness Home Gym Edition: The Optimal Home Gym Exercise Program (English Edition) Formato Kindle http://www.amazon.it/dp/B0BP8CSWLT/ref=nosim?tag=thealchemi0f1-21 Congruent Exercise: How To Make Weight Training Easier On Your Joints by Bill DeSimone http://www.amazon.it/dp/B01F9QAVEO/ref=nosim?tag=thealchemi0f1-21 Joint-Friendly Fitness: Your Guide to the Optimal Exercise Program http://www.amazon.it/dp/SUPFHW18N7YY/ref=nosim?tag=thealchemi0f1-21 Moment Arm Exercise: 20th Anniversary Edition (English Edition) http://www.amazon.it/dp/B0BXQ6LLWV/ref=nosim?tag=thealchemi0f1-21 Other books: Body By Science Book (ENG) http://www.amazon.it/dp/0071597174/ref=nosim?tag=thealchemi0f1-21 The New High Intensity Training: The Best Muscle-Building System You've Never Tried http://www.amazon.it/dp/1594860009/ref=nosim?tag=thealchemi0f1-21 The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30...

    56 min

À propos

Questo Podcast vuole offrirvi segreti e spunti di riflessione per pensare, percepire, e operare come un vero Alchimista moderno, sviluppando un arte evoluta, quella di prendere coscienza di quello che esiste gia, che non serve, non e' necessario o e' persino dannoso per poi transmutarlo in qualcosa di utile, positivo, di valore, al fine di vivere una vita in pieno e al massimo potenziale, nel corpo e nella mente. L'Alchimista offre ogni settimana consigli ed esercizi pratici per il miglioramento del benessere psicofisico, per esplorare e scoprire con nuova curiosita' punti di vista differenti, per elevarsi a stati di coscienza superiori aprendo la mente a livelli di intelligenza non ancora raggiunti. Ma non preoccupatevi, L'Alchimista vuole intrattenervi senza troppi sforzi: rilassatevi e preparatevi per un lungo viaggio dentro e fuori voi stessi. This podcast aims to provide you with secrets and insights to think, perceive, and operate like a true modern Alchemist. It delves into the art of developing an evolved consciousness, one that becomes aware of what already exists, what is unnecessary, what is not needed, or even what is harmful, and then transmuting it into something useful, positive, and valuable. The goal is to live a fully realized and maximized life, both in body and mind.The Alchemist offers practical advice and exercises each week to improve psychophysical well-being, to explore and discover new perspectives with curiosity, and to elevate consciousness to higher states, opening the mind to levels of intelligence yet to be reached. But don't worry, The Alchemist aims to entertain you effortlessly. Relax and prepare yourself for a profound journey inward and outward.

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