Ilana Muhlstein: So Much More Than The Before & After Crank It Up! with Julie Voris

As many of us have health and fitness on our minds as we start 2022, I thought it would be the perfect time to invite Ilana Muhlstein back to the show. Ilana M.S., R.D.N. is a highly qualified weight loss expert, acclaimed public speaker and best selling author. In this episode, Ilana and I talk about her incredible weight loss journey and how that led her to helping others, as well as a  variety of tips and advice for you to adopt in the new year!
 
Resources from this episode: Learn More about Ilana on her Website
Follow Ilana on Instagram
Follow Ilana on TikTok @nutritionbabe 
Learn More About the 2B Mindset Pregnancy Program Here
Watch the Youtube Video with Ilana and Darin Olien Here
Follow Julie on Instagram
Follow The Project100 on Instagram
Join the Project 100 Nation Facebook Group 
Follow Julie on Facebook
Follow Julie Voris Wellness on Facebook
Join Julie’s Project 100 Here
Thank you so much for listening to this episode!
 
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