Crank It Up! with Julie Voris Julie Voris

Welcome to a popular throwback episode where Julie hosts the wonderful Laura Gassner Otting, author, speaker, and executive coach. Since this episode aired around two years ago, Laura has released another book, which is a great time to re-introduce her wisdom to the podcast!
Follow Laura on Instagram
Listen to Laura's Ted Talk
Get Laura's Books 'Limitless' and 'Wonderhell"
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Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
And let's get connected on Instagram @julievoris and @project100.co

Julie is back with another snack-sized episode to chat about why sticking to a morning routine is helpful for any stage of life. She gets real about her own journey and the perks she's discovered in keeping a consistent morning groove. She believes that having a solid morning plan helps to kick loneliness to the curb and keep your sense of purpose alive.
🔑 3 Key Takeaways
1. Morning routines are foundational: They provide a sense of purpose and structure regardless of parenting status, helping to manage the emotional and energetic changes in an empty house.
2. The 'Empty Nest' phase needs it most: While one might think they need a morning routine less when the kids are out of the house, Julie argues it's precisely the time you need it most for emotional grounding and maintaining a sense of identity.
3. Self-care is non-negotiable: Even if you haven't slept properly in days due to parenting demands, a simple morning routine is crucial. It’s about carving out time for self-care, which enables you to show up for others more effectively.
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Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

And let's get connected on Instagram @julievoris and @project100.co

Julie is here with a snack-sized episode where she talks about three things you can start doing to feel better today — simple, smart, and easy tips to boost you up so you can start living a life on purpose with purpose.
 
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Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

And let's get connected on Instagram @julievoris and @project100.co

Julie is here with Dr. John Delony to discuss the complexities of mental health and the journey towards a non-anxious life, highlighting the balance between feeling emotions and taking action. They explore the interconnectedness of physical and mental health, the pitfalls of compartmentalizing aspects of health, and the importance of addressing trauma. Dr. Delony emphasizes the value of community and human connection, and the need for a holistic approach to well-being.
Learn more on Dr. John Delony's Website
Follow Dr. John Delony on Instagram 
Get Dr. John Delony's Books 
Listen to Dr. John Delony's Podcast
Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
And let's get connected on Instagram @julievoris and @project100.co
 

Julie and guest Jenny are back to explore the role of community in midlife and the empty nest phase. They chat about how friendships evolve as people age and go over the challenges of making new friends in midlife. They encourage finding communities that offer reciprocity, align with values, and resonate on a personal level.
🔑 3 Key Takeaways:
1. Embrace Change in Relationships: Midlife and beyond bring changes in our social dynamics. It's natural to seek different communities that align with our evolving needs and interests.
2. Quality Over Quantity: Both Julie and Jenny stress the impact of having a solid core group that resonates with your values and aspirations, instead of striving for a large network that might lack depth.
3. Take Action Despite the Fear: Community building can be daunting. However, taking steps forward, no matter how small, and being open to different kinds of relationships can lead to a rich tapestry of connections that support and energize you.
🌟 Let's help you create a killer morning routine and create some morning magic together. Check out https://julievoris.com/magic for more information on how to join my upcoming morning magic group.
Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
And let's get connected on Instagram @julievoris and @project100.co

Julie is back with Jenny to dig into the idea of well-being. They talk about strategies for supporting a positive atmosphere at home, such as small lifestyle adjustments rather than extreme transformations to promote wellness. They chat about ways to harmonize daily practices with wellness goals and to accept the ups and downs of this journey toward better mental, physical, and emotional health.
Read the full transcipt on my website.
Success Comes from Habits not Motivation.
Do you desire more success in your life? Do you desire more freedom in your life? It all begins with your HABITS. Get my free Habits guide!
🌟 Key Takeaways
Intentional Consumption for Mental Well-Being The Therapeutic Power of Movement Embracing Self-Reflection for Growth Reflect on what well-being truly means to you and make one change this week that aligns your lifestyle more closely with that personal definition. It could be unfollowing a negative influence on social media, scheduling a therapy session, or simply taking a mindful walk. Remember, the compass for your well-being starts in your brain; steer it with intention.
Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!

Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

And let's get connected on Instagram @julievoris and @project100.co