44 min
What does Well-Being REALLY mean? with Julie Voris Crank It Up! with Julie Voris
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- Society & Culture
Julie is back with Jenny to dig into the idea of well-being. They talk about strategies for supporting a positive atmosphere at home, such as small lifestyle adjustments rather than extreme transformations to promote wellness. They chat about ways to harmonize daily practices with wellness goals and to accept the ups and downs of this journey toward better mental, physical, and emotional health.
Read the full transcipt on my website.
Success Comes from Habits not Motivation.
Do you desire more success in your life? Do you desire more freedom in your life? It all begins with your HABITS. Get my free Habits guide!
🌟 Key Takeaways
Intentional Consumption for Mental Well-Being The Therapeutic Power of Movement Embracing Self-Reflection for Growth Reflect on what well-being truly means to you and make one change this week that aligns your lifestyle more closely with that personal definition. It could be unfollowing a negative influence on social media, scheduling a therapy session, or simply taking a mindful walk. Remember, the compass for your well-being starts in your brain; steer it with intention.
Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
And let's get connected on Instagram @julievoris and @project100.co
Julie is back with Jenny to dig into the idea of well-being. They talk about strategies for supporting a positive atmosphere at home, such as small lifestyle adjustments rather than extreme transformations to promote wellness. They chat about ways to harmonize daily practices with wellness goals and to accept the ups and downs of this journey toward better mental, physical, and emotional health.
Read the full transcipt on my website.
Success Comes from Habits not Motivation.
Do you desire more success in your life? Do you desire more freedom in your life? It all begins with your HABITS. Get my free Habits guide!
🌟 Key Takeaways
Intentional Consumption for Mental Well-Being The Therapeutic Power of Movement Embracing Self-Reflection for Growth Reflect on what well-being truly means to you and make one change this week that aligns your lifestyle more closely with that personal definition. It could be unfollowing a negative influence on social media, scheduling a therapy session, or simply taking a mindful walk. Remember, the compass for your well-being starts in your brain; steer it with intention.
Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!
Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
And let's get connected on Instagram @julievoris and @project100.co
44 min