I'm Awake! Now What‪?‬ LightCasting

Thank you for listening! The podcast is on summer break, and will return on September 15, 2024. We are revisiting some of our favorite interviews over the summer, we hope you enjoy these conversations!
This week I sit down with women's transformation coach, Petia Kolibova to discuss her early life journey that had her grappling with unworthiness and trying to prove herself to others. She discusses taking inventory of her life and realizing she was not embodying her core values and was living out of alignment. She made drastic changes and came back into balance and has spent her career helping people become aligned with their purpose too. She leaves the audience with three things to become clear about in order to create progress, healing, and transformation in your life. Sign up for Unapologetically Abundant with Petia and follow her on Instagram @petiakolibova
 
You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork
 
To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com
 
Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections
 
Podcast Production:
Written, directed, and edited by Krista Xiomara
Produced by LightCasting Original Music by Mr. Pixie
Follow this podcast on Instagram @ianwpodcast

Thank you for listening! The podcast is on summer break, and will return on September 15, 2024. We are revisiting some of our favorite interviews over the summer, we hope you enjoy these conversations!
 
This week I sit down with entrepreneur and coach Paul Shepherd to discuss his work helping individuals find their passion, purpose, power, and themselves. Paul opens up about his non-linear career and life path, filled with a variety of ups and downs, including some setbacks and how he alchemized these experiences into something useful. Paul talks about recognizing the difference between what our heart and our body wants and how to listen to the intuitive messages our body is giving us. Paul defines self-awareness and its importance on the path of unlearning and homecoming. He shares the intricacies of the work he does in helping give people clarity about why they are here and how to follow their souls calling. To find out more about Paul head over to his website https://paulshepherd.co/
 
You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork
 
To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com
 
Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections
 
Podcast Production:
Written, directed, and edited by Krista Xiomara
Produced by LightCasting Original Music by Mr. Pixie
Follow this podcast on Instagram @ianwpodcast

Thank you for listening! The podcast is on summer break, and will return on September 15, 2024. We are revisting some of our favorite interviews over the summer, we hope you enjoy these conversations!
 
This week I sit down with Intimacy, Wealth, and Embodiment Coach Jasmine Hayden to discuss her work helping people heal multi-generational trauma and differentiated between trauma that belongs to us, and trauma that is passed down. She is also an artist and spiritual activist, who lends her time to social justice through her art. Jasmine articulates how art can be a vehicle of social change and a permanent record and reflection of how we respond to society, conflict, injustice, and joy. 
 
You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork
 
To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com
 
Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections
 
Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast

Thank you for listening! The podcast is on summer break, and will return on September 15, 2024. We are revisting some of our favorite interviews over the summer, we hope you enjoy these conversations!
 
Co-Author, Jake Eagle comes to the podcast to discuss his new book he co-wrote with Michael Amster, MD: "The Power of A.W.E.“ Jake discusses the research studies that were built around this methodology and how it changed the participants who were frontline health care workers during one of the hardest moments in recent history--the Covid-19 pandemic. Jakes also shares the benefits of healing using the A.W.E method to help our nervous system feel safe, so long term healing and integration can occur. To find out more about Jake head over to his website https://thepowerofawe.com/
 
You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork
 
To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com
 
Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections
 
Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast

Thank you for listening! The podcast is on summer break, and will return on September 15, 2024. We are revisting some of our favorite interviews over the summer, we hope you enjoy these conversations!
 
This week I sit down with Meagan O'Nan. Meagan opens up about going on a spiritual expedition to find her spiritual home after coming out. She shares her wisdom about shedding labels and the identities society puts on us. She talks about how vulnerability starts with honesty and how when we are vulnerable, we give permission to those around us to be vulnerable in return. She ends with important points on self-acceptance, courage, and healing through telling our stories. Meagan O’Nan is an award-winning author and award-winning inspirational speaker. She is the author of the award-winning book, “Creating Your Heaven on Earth,” and “Courage: Agreeing to Disagree Is Not Enough.” Her third book, "Held and Free," was published in April 2023.
 
Meagan is passionate about creating peace in the world through her writing, speaking, and interactions with others. Join her on a journey on sharing how vulnerable storytelling can change community and family narratives. To find out more about Meagan O'Nan, head over to her website https://www.meaganonan.com/
 
You can watch this full interview over on our YouTube Channel: www.youtube.com/@LightCastingNetwork
 
To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com
 
Want to support the show? Consider shopping at our podcast inspired merch store: https://ianwpodcast.com/collections
 
Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast

Trigger Warning: This episode contains highly sensitive topics related to suicide, death, and traumatic greif that may be triggering to some individuals. (Beginning at minute 52:00) 
 
This Sunday, I sat down with Singer, Author, and Sound Healer Jeralyn Glass to discuss her work in sound healing and the transformative power of music. She shares her personal journey in music, from Broadway to sound healing, and how she discovered the healing potential of crystal singing bowls. Jeralyn explains how sound healing can help release stuck energy and emotions, and how it can be used in various medical and therapeutic settings. She also discusses her upcoming book, 'Sacred Vibrations: The Transformative Power of Crystalline Sound and Music', which explores the use of intentional sound vibration for personal transformation. She shares her personal journey of discovering the healing power of sound and how it has transformed her life. Jeralyn explains the science behind sound healing and the various ways in which it can be used to promote healing and well-being. She also discusses the future of sound healing and its potential to be integrated into mainstream medicine. The conversation concludes with a beautiful sound bath and meditation.
 
Jeralyn Glass is an internationally acclaimed singer, musician, and leader in the field of sound healing who has been sharing the gift of music medicine with the world for decades. She began her career on Broadway and has sung on opera and concert stages around the globe. Jeralyn offers a unique alchemical blend of music, meditation, and high vibrational sound. Merging quantum science, bioenergetics, and crystalline singing bowls, Jeralyn helps people facilitate healing and transformation with the power of music and sacred frequencies that nourish our bodies, connect us with our hearts, and awaken our consciousness. Jeralyn created the educational platform, The Sacred Science of Sound® with its app Source.
To find out more about Jeralyn, and to purchase her book or oracle card deck head over to her website. 
You can watch this full interview over on our YouTube Channel. Don't forget to subscribe!
To learn more about your host, Krista Xiomara head over to https://iamkristaxiomara.com
If you'd like to support this podcast, consider buying podcast inspired merch here!
 
Podcast Production:
Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast