222 episodes

The podcast was incepted by host Krista Xiomara in April 2018 with the intention of investigating the intersectionality of spirituality, personal development, and healing. The podcast has created a global audio community that fosters conversation, curiosity, and connection by bringing inspiring guests to share their stories of awakening, enlightenment, healing and personal growth. Follow this podcast on Instagram @ianwpodcast

I'm Awake! Now What‪?‬ LightCasting

    • Religion & Spirituality
    • 5.0 • 46 Ratings

The podcast was incepted by host Krista Xiomara in April 2018 with the intention of investigating the intersectionality of spirituality, personal development, and healing. The podcast has created a global audio community that fosters conversation, curiosity, and connection by bringing inspiring guests to share their stories of awakening, enlightenment, healing and personal growth. Follow this podcast on Instagram @ianwpodcast

    Re-Release: Bonnie Greenwell - Transpersonal Psychotherapist and Author discusses navigating the spiritual awakening process Ep. 223

    Re-Release: Bonnie Greenwell - Transpersonal Psychotherapist and Author discusses navigating the spiritual awakening process Ep. 223

    This week I sit down to talk to transpersonal psychotherapist and non-dual teacher Bonnie Greenwell. Bonnie is a successful author who’s work focuses on spiritual awakening, Kundalini, and the inward journey. Bonnie walks us through her spiritual history and we discuss the many types of spiritual awakenings. She defines for the audience Kundalini and non-duality and how they are two sides of the same coin. We conclude with Bonnie sharing wisdom and advice for anyone who is on the path of awakening.
    Bonnie's book "When Spirit Leaps: Navigating the Spiritual Awakening Process" is core curriculum for anyone on the spiritual path. To find out more about Bonnie head over to her website.
    Podcast Production:
    Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

    • 38 min
    Re-Release: Debbie Roth - Psychologist and Forgiveness Coach on cultivating self-forgiveness, overcoming trauma, and forgiving the unforgivable. Ep. 222

    Re-Release: Debbie Roth - Psychologist and Forgiveness Coach on cultivating self-forgiveness, overcoming trauma, and forgiving the unforgivable. Ep. 222

    This week I sit with spiritual psychologist and forgiveness coach, Debbie Roth. Debbie and I discuss why she decided to set her focus on this area, what it has taught her and what she hopes to teach others. She also discusses a life changing moment, that tested her to "walk her talk." To find out more about Debbie Roth, head over to www.forgivingconnects.com 
    Podcast Production:
    Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

    • 48 min
    Mary Firestone - Author discusses post-traumatic growth, healing, and trusting ourselves Ep. 221

    Mary Firestone - Author discusses post-traumatic growth, healing, and trusting ourselves Ep. 221

    This week I sit down with author Mary Firestone to discuss her book "Trusting the Dawn" , a personal account of post-traumatic growth, healing, self-love and self-discovery. Mary shares how  although our inclination is to turn away from our trauma and pain, it still finds a way out; she gives the reader and listening audience the courage to face the hardness of our wounds, head on. She talks about staying integrated throughout the healing process and changing the internal narratives we tell ourselves about who we are when something bad happens to us. She leaves the audience with the healing tools of curiosity, compassion, self-trust, and deep self-love. To find out more about Mary head over to her website and follow her on Instagram @firestonesisters @trustingthedawn2022
     
    Podcast Production:
    Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

    • 43 min
    Carly Mentlik - Holistic psychotherapist and children's development expert discusses teaching children to stay integrated using the Chakra system Ep. 220

    Carly Mentlik - Holistic psychotherapist and children's development expert discusses teaching children to stay integrated using the Chakra system Ep. 220

    This week I sit down with holistic psychotherapist, children's development expert and intuitive guide for spiritual parents and entrepreneurs Carly Mentlik. Carly created the Inner Rainbow Project: a hub for children’s mental health and wellbeing that uses an innovative fusion of education and psychology along with chakras and yoga to introduce spirituality to kids. Carly discusses how giving children a baseline understanding of the chakra systems allows them to stay connected to themselves and the world. She shares how giving children the ideas and vocabulary to embrace their emotions and shadow sides keeps them integrated and whole through the entirety of their lives. To learn more about Carly and her work, follow her on Instagram @campchakrakids
     
    Carly is also the host of the children's podcast, Chakra Talk. 
     
    Podcast Production:
    Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

    • 44 min
    Meagan O'Nan - Author and Speaker on vulnerability, courage, and healing through telling our stories Ep. 218

    Meagan O'Nan - Author and Speaker on vulnerability, courage, and healing through telling our stories Ep. 218

    This week I sit down with Meagan O'Nan. Meagan opens up about going on a spiritual expedition to find her spiritual home after coming out. She shares her wisdom about shedding labels and the identities society puts on us. She talks about how vulnerability starts with honesty and how when we are vulnerable, we give permission to those around us to be vulnerable in return. She ends with important points on self-acceptance, courage, and healing through telling our stories. To find out more about Meagan, follow her on Instagram @megonan 
    Meagan O’Nan is an award-winning author, keynote speaker, and vulnerable storytelling expert. She is the author of the award-winning book, “Creating Your Heaven on Earth,” and “Courage: Agreeing to Disagree Is Not Enough.” Her third book is forthcoming and will be published in January 2023 with New Degree Press. Meagan is also a member of the Forbes Coaches Council where she produces regular content for Forbes.com. Head over to Amazon to grab both of Meagan's books here. 
    Podcast Production:
    Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

    • 38 min
    Chris McCann - Thought Leader and Coach on defining success, healing, and spiritual discernment. Ep. 217

    Chris McCann - Thought Leader and Coach on defining success, healing, and spiritual discernment. Ep. 217

    This week I sit down with thought leader, purpose-drive coach, and podcast host Chris McCann. Chris discusses his life journey from material success to defining success in terms of we-consciousness and in service of others. He shares insights about the healing he underwent and how he found  transcension through self-integration. He gives the listening audience tools of discernment to trust ourselves and our intuition better. To find out more about Chris, head over to his website and follow him on Instagram @chrismccann.com
     
    Podcast Production:
    Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast 

    • 48 min

Customer Reviews

5.0 out of 5
46 Ratings

46 Ratings

Ethereal75 ,

The trifecta: Seasoned host, solid content, and amazing guests

I listen every week to supplement my spiritual journey and growth. Krista is a gracious and curious host, who brings on phenomenal guests who provide thoughtful insights and perspectives. This is a must listen.

Brandon Handley ,

This is the podcast you have been looking for

Krista delivers a great message with truth and sincerity.

Anyone into this space should be excited that a podcast like this has come along!

Brandon Handley
Spiritualdope.co

lyftsucks25 ,

Insightful and Entertaining

Krista’s knowledge coupled with her varying guests makes for a fun listen every week! Highly recommend!

Top Podcasts In Religion & Spirituality

Ascension
AccessMore & Candy Rock
D-Group
Ascension Catholic Faith Formation
Ligonier Ministries
The Basement

You Might Also Like

Samantha Fey and Deb Bowen
Sahara Rose
Krista Williams & Lindsey Simcik
Mimi Bouchard

More by LightCasting