I'm So Angry

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In a previous episode, we discussed how guilt and grief are frequent companions on the journey. Anger can also be a frequent traveler. 
In this episode, we discuss the protective and helpful role of anger, how to go beneath anger to other feelings, and offer suggestions about what to do if you find yourself stuck in your anger. Being in the presence and feeling the effects of another’s anger can also be challenging. For those supporting a person on their grief journey we provide valuable insights that may help us hold space for anger.