93 episodes

"I'm Speaking" is a take on (now) Vice-President Kamala Harris at the US VP debate with (then) VP Pence as she had to say "Excuse me, I'm Speaking" when he kept interrupting her and cutting her off. This term became famous for a lot of women and I thought it was fitting since this is a podcast and I'm literally 'speaking' my mind on women in business as well as being an introvert and a highly sensitive person in life and in business in an 'extroverted' and 'non-sensitive' world.

A lot of my episodes are 'Love Letters' to Introverts and Highly Sensitives.

www.westelizabeth.com

I'm Speaking...with Elizabeth West Elizabeth West

    • Education
    • 5.0 • 1 Rating

"I'm Speaking" is a take on (now) Vice-President Kamala Harris at the US VP debate with (then) VP Pence as she had to say "Excuse me, I'm Speaking" when he kept interrupting her and cutting her off. This term became famous for a lot of women and I thought it was fitting since this is a podcast and I'm literally 'speaking' my mind on women in business as well as being an introvert and a highly sensitive person in life and in business in an 'extroverted' and 'non-sensitive' world.

A lot of my episodes are 'Love Letters' to Introverts and Highly Sensitives.

www.westelizabeth.com

    Sign-upforthe30DaystoSelf-LoveAudioChallengebelow!

    Sign-upforthe30DaystoSelf-LoveAudioChallengebelow!

    Thanksforlistening!



    ItstartsonMarch1!



    www.westelizabeth.com/30



    Interestedinacommunity?

    Letmeknowoneof2ways:

    Onthepinkmicatwww.westelizabeth.com

    viaemailatcontact@westelizabeth.com



    Wannahearmoredeetsaboutthischallenge viamynewslettertoo?

    thatlinkiswww.westelizabeth.com/newsletter



    Lookingforwardtoseeingy'a llonthe othersideofthischallenge!



    Woohoo!



    Elizabeth


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

    • 5 min
    Ep 90 What I've Been Watching, Reading and Listening To...

    Ep 90 What I've Been Watching, Reading and Listening To...

    Thanks for listening!



    In this episode I'm talking about 'What I've Been Watching, Reading and Listening To'.



    I've 'read' (and by read I mean listened to :), many more books than usual the past several weeks due to my excruciating back pain and I'm thankful because it helped me to take my mind off of the pain by listening to those books.



    I hope you enjoy this episode and that you check out anything that is of interest to you!



    Most of everything that I've talked about (movies, books and podcasts) are rated 5 stars. :)



    Sincerely,



    Elizabeth


    ~~~~~~~~~~



    This is an 'accessible' podcast! Here is the⁠ ⁠⁠⁠⁠⁠⁠⁠transcript⁠⁠ via Castmagic!

    You can ⁠⁠play⁠⁠ this podcast directly from this link as well as access the transcript.



    Thanks, ⁠⁠⁠⁠⁠⁠⁠Erin Perkins with MabelyQ⁠⁠⁠⁠⁠⁠⁠ for 'schooling' me on transcripts for the Deaf Community!



    ~~~~~~~~~~



    ** From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the ⁠⁠⁠⁠link⁠⁠⁠⁠! **


    ~~~~~~~~~~~

    Show Notes and Mentions:



    ~~~~~~~~~~~~



    Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)

    1. Subcribe/Follow if you haven't already (if you have Thank You!)
    2. Share with a friend

    3. Share this episode on IG and please tag me if you do!

    4. Rate me 5 stars on Spotify or Apple podcasts!

    5. Donate

    All of my info is in my linktree link below!

    I podcast for the joy of helping others and for sharing information with others! :)

    Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!

    ~~~~~~~~~~~~~

    Let's connect!

    Leave me a question or a message on the pink mic on the right side of the screen, directly from my website ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!

    ⁠⁠⁠⁠My linktree⁠⁠⁠⁠

    ⁠⁠⁠⁠My IG⁠

    ~~~~~

    Music from #Uppbeat (free for Creators!):

    ⁠https://uppbeat.io/t/ra/serenity⁠

    License code: IBX5HTN3WESDP99L


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

    • 35 min
    Ep 89 Self-Awareness is A Part of Self-Care + My 30 Days to Self-Love Waitlist Opens Today - Link Below!

    Ep 89 Self-Awareness is A Part of Self-Care + My 30 Days to Self-Love Waitlist Opens Today - Link Below!

    Thanks for listening!


    This is a Bonus episode for Valentine's Day!

    Self-awareness is a part of self-care (and *self-love) for that matter. :)

    And with that my '30 Day Challenge to Less Burnout + More Self-Love' **Waitlist Opens Today! Sign-up here!



    What is it, exactly?!



    It will be on a 'podcast challenge' where I will be leaving an audio message every day with tips on 'Less Burnout and More Self-Love'!



    *I will also have *transcripts via Castmagic, for the daily messages too for the deaf community. This will be an accessible challenge!



    I was gonna charge but as my Valentine's gift to y'all I'm gonna make this a Free Introductory Offer! I will be charging for this in the future. ;-)



    **There will also be a Community aspect that I will charge for (since the Challenge is Free this time) and I will follow-up with the link to sign-up for the Community shortly!

    Most of the resources that I've talked have helped me immensely and I hope that they help you just as much as they've helped me! :)

    I hope you enjoy this episode!

    Sincerely,

    Elizabeth

    ~~~~~~~~~~

    This is an 'accessible' podcast! Here is the⁠ ⁠⁠⁠⁠⁠⁠⁠⁠transcript⁠⁠⁠ via Castmagic!

    You can ⁠⁠⁠play⁠⁠⁠ this podcast directly from this link as well as access the transcript.

    Thanks, ⁠⁠⁠⁠⁠⁠⁠⁠Erin Perkins with MabelyQ⁠⁠⁠⁠⁠⁠⁠⁠ for 'schooling' me on transcripts for the Deaf Community!

    ~~~~~~~~~~

    ** From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the ⁠⁠⁠⁠⁠link⁠⁠⁠⁠⁠! **

    ~~~~~~~~~~~
    Show Notes and Mentions:

    I'm speaking...with Elizabeth West episodes:
    (In the order of when I talked about them during this podcast episode)


    1. Ep 81 Why leaders don't need *followers in business + Why 'shiny object' isn't a bad thing

    My Resources from my podcast episodes:


    1. Ep 2 + 61 Connecting..the..dots throughout my life on being an introvert and a highly sensitive person
    2. Ep 58 A Better Description for Human Design
    3. Ep 60 What's an Empath?
    4. Ep 52 Do YOU Have ADHD?!?
    5. Ep 12 It's Okay Not To Be a Morning Person

    Self-awareness Resources that have helped me:
    1. 16personalities.com
    2. Introvert, Dear podcast
    3. The HSP Podcast by Julie Bjelland
    4. Hsperson.com (This is Dr. Elaine Aron's website - she coined the term back in the 90's. HSP is short for Highly Sensitive Person)
    5. Get your Human Design type here!
    6. What is your chronotype? (Your natural sleeping pattern.)

    ~~~~~~~~~~~~

    Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)
    1. Subcribe/Follow if you haven't already (if you have Thank You!)
    2. Share with a friend
    3. Share this episode on IG and please tag me if you do!
    4. Rate me 5 stars on Spotify or Apple podcasts!
    5. Donate

    All of my info is in my linktree link below!

    I podcast for the joy of helping others and for sharing information with others! :)

    Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!
    ~~~~~~~~~~~~~
    Let's connect!
    Leave me a question or a message on the pink mic on the right side of the screen, directly from my website ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠!

    ⁠⁠⁠⁠⁠My linktree⁠⁠

    • 39 min
    Ep 88 Reflecting on Pain: A Journey to Self-Love

    Ep 88 Reflecting on Pain: A Journey to Self-Love

    Thanks for listening!



    In this episode I'm asking 'What Is This Pain Trying to Teach Me?'



    Recently I've had some excruciating back pain and after all of the "woe is me" feels, I had to have gratitude and faith that it was teaching me something.



    Among many things it was teaching me about self-care and self-love and asking for help in bigger ways.


    I hope you enjoy this episode.



    Sincerely,



    Elizabeth


    ~~~~~~~~~~



    This is an 'accessible' podcast! Here is the⁠ ⁠⁠⁠⁠⁠⁠transcript⁠ via Castmagic!

    You can ⁠play⁠ this podcast directly from this link as well as access the transcript.



    Thanks, ⁠⁠⁠⁠⁠⁠Erin Perkins with MabelyQ⁠⁠⁠⁠⁠⁠ for 'schooling' me on transcripts for the Deaf Community!

    ~~~~~~~~~~

    --> From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the ⁠⁠⁠link⁠⁠⁠! --


    ~~~~~~~~~~~

    Show Notes and Mentions:



    ~~~~~~~~~~~~



    Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)

    1. Subcribe/Follow if you haven't already (if you have Thank You!)
    2. Share with a friend

    3. Share this episode on IG and please tag me if you do!

    4. Rate me 5 stars on Spotify or Apple podcasts!

    5. Donate

    All of my info is in my linktree link below!

    I podcast for the joy of helping others and for sharing information with others! :)

    Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!

    ~~~~~~~~~~~~~

    Let's connect!

    Leave me a question or a message on the pink mic on the right side of the screen, directly from my website ⁠⁠⁠⁠here⁠⁠⁠⁠!

    ⁠⁠⁠My linktree⁠⁠⁠

    ⁠⁠⁠My IG

    ~~~~~

    Music from #Uppbeat (free for Creators!):

    https://uppbeat.io/t/ra/serenity

    License code: IBX5HTN3WESDP99L


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

    • 38 min
    Ep 87 Thank You Dr. Martin Luther King Jr.

    Ep 87 Thank You Dr. Martin Luther King Jr.

    Hello...thanks for listening!



    Join my Love Letters (Newsletter) ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠!
    (Where I send words of encouragement, tips, deals and freebies to you before anyone else!)

    I recorded this episode before the US's Martin Luther King Jr. holiday which was on Monday, January 15, 2024 but due to perfectionism and urgent life matters am just able to publish/release it.



    It will come out during Black History Month (the month of February) in the US so it's still fitting for me to publish it now. :)



    I have so many freedoms due to Dr. Martin Luther King Jr., the Freedom Fighters and everyone else who helped to get the Civil Rights Act in 1964 to pass as well as the Voting Rights Act to pass in 1965.



    In this episode I am thanking Dr. Reverand Martin Luther King Jr., and everyone who helped to make my freedoms possible today!



    I hope you enjoy this episode and learn something new (as I did) when I did research to record this episode.



    Elizabeth

    ~~~~~~~~~~~~

    This is an 'accessible' podcast! Transcript to follow via Castmagic!

    You can play ⁠this podcast directly from the Castmagic link as well as access the transcript.



    Thanks, ⁠⁠⁠⁠⁠Erin Perkins with MabelyQ⁠⁠⁠⁠⁠ for 'schooling' me on transcripts for the Deaf Community!

    ~~~~~~~~~~

    Show Notes and Mentions:


    Ep. 25 Independence Day to Whom?
    Ep 24 What the Eff Just Happened? (Regarding Roe v Wade getting overturned in the US)
    Jim Crow Museum
    The Civil Rights Act of 1964 per Brittanica.com
    The Voting Rights Act per History.com
    Dr. Martin Luther King's "I Have a Dream" Speech per NPR.org



    ~~~~~~~~~

    Segregation Meaning:

    [the action or state of setting someone or something apart from others]

    ~~~~~~~~~~


    Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)

    1. Subcribe/Follow if you haven't already (if you have Thank You!)
    2. Share with a friend

    3. Share this episode on IG and please tag me if you do!

    4. Rate me 5 stars on Spotify or Apple podcasts!

    5. Donate

    All of my info is in my linktree link below!

    I podcast for the joy of helping others and for sharing information with others! :)

    Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!

    ~~~~~~~~~~~~~

    Let's connect!

    Leave me a question or a message on the pink mic on the right side of the screen, directly from my website ⁠⁠⁠⁠here⁠⁠⁠⁠!

    ⁠⁠⁠My linktree⁠⁠⁠

    ⁠⁠⁠My IG


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

    • 22 min
    Ep 86 My Instincts Are Just That (They're Mine) *Re-release*

    Ep 86 My Instincts Are Just That (They're Mine) *Re-release*

    Hello...thanks for listening!



    From here on out I'll be putting more of the "juicy" parts of my Show Notes into my Love Letters (Newsletter). If you haven't signed up yet, here's the ⁠link⁠!

    ~~~~~~

    This is a re-released episode from September 2022 - the original episode is Ep 32.



    If you haven't heard it yet...it's NEW to you! :)



    I hope you enjoy this episode whether it's your first time listening or your second time listening. ;-)



    Elizabeth

    ~~~~~~~~~~~

    This is an 'accessible' podcast! The transcript will be following via Castmagic!

    You can ⁠play this podcast directly from this link as well as access the transcript.



    Thanks, ⁠⁠⁠⁠⁠Erin Perkins with MabelyQ⁠⁠⁠⁠⁠ for 'schooling' me on transcripts for the Deaf Community!

    ~~~~~~~~~~


    Ways to support this podcast if this episode was of value to YOU. :) Most take less than 2 minutes! ;-)

    1. Subcribe/Follow if you haven't already (if you have Thank You!)
    2. Share with a friend

    3. Share this episode on IG and please tag me if you do!

    4. Rate me 5 stars on Spotify or Apple podcasts!

    5. Donate

    All of my info is in my linktree link below!

    I podcast for the joy of helping others and for sharing information with others! :)

    Thanks for listening, I appreciate you and cheers to speaking up and for making your voice heard!

    ~~~~~~~~~~~~~

    Let's connect!

    Leave me a question or a message on the pink mic on the right side of the screen, directly from my website ⁠⁠⁠⁠here⁠⁠⁠⁠!

    ⁠⁠⁠My linktree⁠⁠⁠

    ⁠⁠⁠My IG


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

    • 17 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

S.Hois ,

Great Podcast for Introverts

I love Elizabeth’s enthusiasm for serving others with her knowledge and experiences. She has one of those voices and personalities that feels like you’re listening to an instant friend dishing out sage advise, and she’s always delivering resources and truth bombs that hit right to the core of what makes introverts tick.

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