Imbodi Health Podcast

Imbodi Health
  • 5.0 (3)
  • NUTRITION
  • UPDATED WEEKLY
Imbodi Health Podcast

Sick of Feeling Obsessed With Food And Your Body?You've come to the right place. I'm Kiah Paetz, your new dietitian BFF, host of the Imbodi Health Podcast and someone whose recovered from their own disorder relationship with food (so I get it).In each episode of the Imbodi Health Podcast we chat about simple steps to help you break free from dieting and find peace in your body, so you can nourish your body (without the guilt). Work with us @ www.imbodihealth.com Find us on Instagram & TikTok: @imbodihealth Download our free Break Up With Diets Ebook https://imbodihealth.com/freebies/ 

  1. 10/31/2024

    62. Ozempic - The Hidden Cost Of Rapid Weight Loss

    Have you heard of the new weight loss drug Ozempic? Chances are you have. In this episode we tale a deep dive into the rising popularity of Ozempic—a drug initially developed for managing Type 2 Diabetes but now making waves as the latest weight loss "quick fix." From celebrities to influencers, Ozempic has become a diet culture buzzword, praised for its appetite-suppressing effects. But what’s the real impact on health, especially when we factor in the risks around eating disorders?...

    26 min

  2. 10/15/2024

    61. Binge Eating & ADHD

    Did you know there is a very strong link between ADHD and Binge Eating Disorder. As an ADHDer myself, this is an episode I am so passionate about, and something I have wanted to record for a long time! I’ll be talking about why these two often go hand-in-hand, exploring how the brain’s reward system, impulsivity, and emotional regulation come into play. I chat about how the brain’s wiring makes it easy to slip into binge eating patterns and why restrictive diets, unusual schedules, a...

    25 min

  3. 10/07/2024

    60. Saying Goodbye To Clothes That Don't Fit (Cupboard Clear-out)

    Do you have clothes that no longer fit you sitting in your cupboard? Likely chance, yes. Many of us do. In this episode, we dive into emotional and practical process of clearing out your wardrobe, an important step when working on your relationship with your body. I’ll walk you through why keeping those "maybe one day" clothes can harm your self-esteem and self-acceptance, and how to make room for clothes that make you feel good today. Whether you're sorting through clothes as you l...

    16 min

  4. 09/12/2024

    59. Stop Comparing Yourself To Others

    Have you ever compared yourself to someone else? Chances are, yes. Most of us have, at some stage in life. Whether it is our body, where we live, or how far we are in our careers. The age old quote “comparison is the thief of joy” can really ring true. Comparison can make us feel like we’re not achieving, fuel jealousy and make us feel shame. In this identify when comparison might be coming up for you and some strategies to overcome the difficult emotions. We also share some our experiences ...

    32 min

  5. 07/24/2024

    58. I Hate Having My Photo Taken

    Some people love being in front of the camera. It comes naturally to them - they are able to be confident, happy and content. For others, this can be a cause of distress, insecurity and internalised shame. In this episode, Kiah & Jade talk about what to do when you hate having your photo taken. We discuss the many factors that cause this feeling to be so strong, and what to do if you're wanting to shift the narrative. Welcome to Imbodi Listen to the Imbodi Health Podcast for for bi...

    35 min

  6. 07/07/2024

    57. Tara's Recovery Story - Autism, ARFID & Gastroparesis with Tara Finn

    This week, we sit down with Tara, a 21-year-old Bachelor of Nutrition and Dietetics student & current team member here at Imbodi Health, as she shares her powerful story of recovery from an eating disorder amidst the challenges of being neurodivergent. Tara opens up about her lifelong battle with eating disorders, from early childhood food anxiety to being diagnosed with ARFID and later anorexia. She takes us through the pivotal moments of her recovery, including her struggles...

    41 min

  7. 05/26/2024

    56. Bloating, Body Image & IBS with Chelsea McCallum

    This week, we're joined by Chelsea McCallum, an IBS and FODMAP dietitian and gut health expert. Chelsea is the creator of the IBS Relief Program, a digital solution for those struggling with IBS symptoms like constipation, bloating, gas, and diarrhea. We dive into bloating and body image, explore what bloating really is, how it's different in people with eating disorders, and its impact on body image. Chelsea shares practical tips for managing bloating and body image struggles, like wearing ...

    43 min

  8. 05/19/2024

    55. Osteoporosis, Modelling & Body Image with Exercise Physiologist Imogen Nicholson

    What goes on in the modelling industry? How can eating issues affect bone health? We sit down with exercise physiologist and model Imogen Nicholson and have an in-depth discussion of all things bone health and modelling. We discuss: Her experience working in the modeling industry and how this work can influence body imageBeing scouted as a plus-size model How osteoporosis and osteopenia might develop if you are struggling with an eating disorderHow does exercise help with improving bone...

    48 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Sick of Feeling Obsessed With Food And Your Body?You've come to the right place. I'm Kiah Paetz, your new dietitian BFF, host of the Imbodi Health Podcast and someone whose recovered from their own disorder relationship with food (so I get it).In each episode of the Imbodi Health Podcast we chat about simple steps to help you break free from dieting and find peace in your body, so you can nourish your body (without the guilt). Work with us @ www.imbodihealth.com Find us on Instagram & TikTok: @imbodihealth Download our free Break Up With Diets Ebook https://imbodihealth.com/freebies/ 

Information

  • Creator
    Imbodi Health
  • Years Active
    2022 - 2024
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © 2024 Imbodi Health Podcast
  • Show Website
    Imbodi Health Podcast

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