Imperfect Progress with Anne Guzman

Anne is a marvelous conversationalist with really insightful questions. She approaches her guests with authentic depth and curiosity. If you love lively conversations around topics of health, transformation, growth, and science, dive into these. So many of the bigger name podcasts have the same rotating cast of guests. Anne pulls in folks who have a lot to contribute, but may fly a bit under the radar. It’s great to hear fresh voices. Thanks for the great work!

I have been loving the Imperfect Progress episodes. So much practical stuff, but with credible science backing.

The episode about depression and anxiety really hit home with me. The study done with the people who were not getting better with medication but did see improvement with minimal exercise was fascinating. The rapport between the doctor and Anne G. was just right. I would recommend this podcast to anyone dealing with anxiety and/or depression or someone they may know that is dealing with it.

Great chat. Love: "It's much easier to prevent and slow decline than it is, let's say, in your 40s or 50s, to reverse the steep decline." ~Dr. Phillips Love: "Everyone hates the boring answer, but, unfortunately, sometimes with nutrition, the boring answer is often THE answer." ~A. Guzman