The Brian Cain Mental Performance Mastery Podcast

Brian Cain
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The Official Long-Form Podcast of Brian Cain, MPM, #1 Best-Selling Author, Creator of The Mental Performance Mastery (MPM) Coaching Certification and The 30 Days to Mental Performance for Athletes Course. The Brian Cain Mental Performance Mastery Podcast is dedicated to helping you reach your maximum potential through mastering the 10 pillars (skills) of mental performance.  Brian Cain has worked with the top coaches and athletes in professional, collegiate and high school sports on building an elite mindset and the routines, habits and culture they need to win. His client list includes 6 UFC mixed martial arts World Champions, 10 NCAA National Champions, 4 MLB Cy Young Award winners, a Heisman Trophy winner, Olympic gold medalists, and top performing school, corporations and law enforcement teams from around the globe. Also be sure to check out Brian's daily podcast, The Mental Performance Daily Podcast.

  1. HACE 11 H

    The Shift From Being Talented To Being A Pro

    In this Mental Performance Mastery Podcast, Brian Cain is interviewed by former PGA Golfer Aaron Goldberg to discuss what it means to go from being talented to being a professional and the competitive edge you get from mental performance training. 0:40 - Podcast Overview 1:35 - How do pro players set up their personal operating system?  3:30 - How do we make our best our new baseline? 4:50 - Brian Cain’s MVP Process System 9:04 - The Danger of Athlete Identity  9:48 - How Do I Operate My Best Day? 11:16 - How do AM & PM routines help set us up for success? 12:17 - The Hour Glass Concept 20:53 - The Importance of Physical Triggers in routines  21:13 - The post shot Reflection Phase  21:53 - The Process of Coming out a Shot  23:00 - Ideal Days and Ideal Weeks 26:15 - Golfers Biggest Objections to Mental Performance 27:12 - Time Blocking 28:28 - Tracking and Measuring Accountability 28:45 - The 4 Step player development formula 29:55 - The Success Checklist  32:15 - Strokes Gained Attitude  32:48 - How do you measure the mental game? 33:09 - More on The Success Checklist 33:39 - Behavior Analytics  34:33 - Simple questions to ask yourself? 35:50 - How Do We Keep Rising to another level? 36:25 - What Success Means To you? 39:15 - Greatest Gift: Mental Toughness  For more from Brian Cain Peak Performance, visit BrianCain.com Golfers - take Brian's FREE Golf Masterclass at BrianCain.com/golf

    40 min

  2. 4 JUL

    Improving Reaction Time - Anthony Alfredo, NASCAR Driver

    In this episode of The Mental Performance Mastery Podcast, Brian is joined by NASCAR Driver Anthony Alfredo to discuss improving reaction time and cognitive performance.  Alfredo is one of the top NASCAR Drivers in The World and shares how he trains his mental game and cognitive performance with Pison the world's first cognitive performance tracker. In this Podcast Brian and Anthony discuss: How you can use mental agility to make the RIGHT decision more quickly Processing your performance accurately in a sport where you lose more than win Dealing with factors impacting performance that are out of your control  Using failure as feedback and an opportunity to learn and get better Activating your readiness and being at your best when it means the most Using Pison data to get you ready for elite performance Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  🎥 Click here to watch to Brian & Anthony first podcast on Riding The Ragged Edge of Control 🎙️ Click here to listen to Brian & Anthony first podcast on Riding The Ragged Edge of Control 👉Connect with Anthony Alfredo on Instagram  ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable 🎤 Follow Brian’s Mental Performance Daily Podcast

    24 min

  3. 11 JUN

    Implementing a MPM Program as a High School AD and Coach

    In this episode of The Mental Performance Mastery Podcast, Brian is joined by two of the top high school athletic directors in the nation and sought-after mental performance coaches, Tom Mietus, MPM, and Kevin Guzzo, MPM. In this podcast, Brian, Tom, and Kevin talk about: Where to start as a HS Coach or AD when implementing an MPM Program What are the fundamental non-negotiable skills of MPM at the HS Level How to create one cohesive culture vs. silos in your athletic department How to use MPM as a an AD to give yourself the best chance for success and longevity And More… Brian Cain, MPM, the World’s leader in Mental Performance Coaching, brings you practical tips, techniques, stories, strategies, meditations, and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review, and engage with Brian on social media @BrianCainPeak  ⌚ Learn More About Pison, The World’s First Cognitive Performance App and Wearable 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, YouTube 👍 Take Brian’s FREE 3 Day Coaches Mini-Course💪 Take Brian’s FREE 3 Day Athletes Mini-Course

    42 min

  4. 22 MAY

    MPM Reflect & Refocus 028 - The Process

    In this episode of The Mental Performance Mastery Podcast Reflect & Refocus, brought to you by Kala, Brian discusses what it means to be Process Driven and how you can work the process to give yourself the best chance for success as coach, executive or high performer. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips you can use as a mental performance coach to help your athletes close the gap from where they are to where they want to be and to maximize their potential. Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  🔴Lean More About Kala Red Light and Save 15% 🎤 Follow Brian’s Mental Performance Daily Podcast 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course

    14 min

  5. 2 MAY

    Living a Grounded Life - Brad Stulberg - The Practice of Groundedness

    In this episode of The Mental Performance Mastery Podcast, Brian is joined by Brad Stulberg, author of The Practice of Groundedness.  In this groundbreaking book, Brad discusses the 6 principles and the accompanying practices that you can use to live a more grounded life. The Practice of Groundedness is one of the top 3 most impactful books in Brian’s life and a book that he recently gifted to over 100 of his  professional athlete and executive clients. Brad Stulberg is the author of Peak Performance, The Practice of Groundedness and Masters of Change.  You can engage with Brad Stulberg on instagram at and at his website. In this podcast, Brian and Brad discuss: What it means to live a grounded lifeCombating heroic individualism and the constant quest for moreFinding satisfaction in the process and journeyThe difference between success and fulfillmentThe groundedness principles and practices you can useAcceptance, presence, patience, vulnerability and community Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course

    47 min

  6. 25 ABR

    Quantifying The Mental Game with Pison

    In this episode of The Mental Performance Mastery Podcast, Brian is joined by Zach Sorensen, Donovan Santas, and Charlie Jodka of Pison,  the world's first cognitive performance tracker.   Today, we discuss how you can QUANTIFY The Mental Game and what we can do to improve cognitive performance. In this Podcast, Brian, Zach, Donovan, and Charlie discuss: How to determine if you are READY for performance. The benefits of Coordinated Rhythmic Mind & Body movement with a Heart Rate Connection The Difference between Pison and other wearables like Pison, Oura, etc. What do cold plunge, cryo, caffeine,, and other modalities do for your readiness Measuring HRV, Sleep and Using The data for your improvement Sleep Efficiency, Restorative Sleep and performance improvement. The Go No Go Test that relates directly to decision making as a hitter What MLB Stars and Professional athletes are saying about Pison Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  👉Click here to watch the full length interview on YouTube  ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable and use coupon code Special 10% Off Coupon Code: bcain2025 ⚾ Take Brian’s FREE Baseball Masterclass🎤 Follow Brian’s Mental Performance Daily Podcast

    38 min

  7. 1 ABR

    The Shiftwave Movement, Enhancing Readiness With Mike North, CEO & Cofounder of Shiftwave

    In this episode of The Mental Performance Mastery Podcast brought to you by Pison, Brian is joined by Mike North, CEO and Cofounder of Shiftwave. Shiftwave is the world’s most advanced nervous system regulation device that uses powerful, intelligent vibrations to optimize your body's performance, reduce stress, and enhance overall vitality. In this episode Brian and Mike talk about.. The story and science behind Shiftwave The NFLPA and Shitwave partnership JJ Span talks about using shiftwave during PGA Tour rain delay How there are no problems in life, only opportunities Using vibrations to help bones heal faster Using senses of sign, sound, hear and touch for healing and imagery State of Physiological readiness - restore your foundation of physiological systems Brian’s Daily Shiftwave Protocols AM - Neuroboost (7Min)  MID - Shiftwave10 (10Min) PM - Bedtime (7Min) The Autonomic Nervous System - Sympathetic into Parasympathetic Moving from Fight or Flight into Rest and Digest Nervous System Flexibility and Strength Flushing stress and anxiety with Shiftwave Cycling your vascular system Achieving rapid down regulation with shiftwave from a high sympathetic state Increased slow wave sleep and brain activity to consolidate memories How to bring yourself into a state of physiological and psychological readiness Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak . 👉You can follow and engage with Shiftwave at Shiftwave.co and in Instagram ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable 🎤 Follow Brian’s Mental Performance Daily Podcast

    38 min

  8. 14 MAR

    Bet on Yourself In Bananaland with Tyler Gillum

    In this episode of The Mental Performance Mastery Podcast brought to you by Pison, Brian is joined by Savannah Bananas manager Tyler Gillum.  Gillum and Banana Ball are taking the country by storm and impacting over 1 Billion fans.  In this episode, learn the mindset behind it all and how you can use a little Banana ball to bet on yourself and win. Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak  📲 Follow Tyler Gillum on Instagram. ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable 🎤 Follow Brian’s Mental Performance Daily Podcast

    42 min
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The Official Long-Form Podcast of Brian Cain, MPM, #1 Best-Selling Author, Creator of The Mental Performance Mastery (MPM) Coaching Certification and The 30 Days to Mental Performance for Athletes Course. The Brian Cain Mental Performance Mastery Podcast is dedicated to helping you reach your maximum potential through mastering the 10 pillars (skills) of mental performance.  Brian Cain has worked with the top coaches and athletes in professional, collegiate and high school sports on building an elite mindset and the routines, habits and culture they need to win. His client list includes 6 UFC mixed martial arts World Champions, 10 NCAA National Champions, 4 MLB Cy Young Award winners, a Heisman Trophy winner, Olympic gold medalists, and top performing school, corporations and law enforcement teams from around the globe. Also be sure to check out Brian's daily podcast, The Mental Performance Daily Podcast.

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