OPTIMAL LIVING DAILY+

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Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily
  • 4.6 (2992)
  • 自我完善
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

  1. 22分钟前 • 订阅者独享

    7 Tips to Help You Create Your Capsule Wardrobe by Courtney Carver of Be More With Less

    Episode 3741: Courtney Carver shares practical advice for building a capsule wardrobe that suits your lifestyle, reduces decision fatigue, and makes room for your favorite pieces. By setting your own rules, letting go of fear, and focusing on what really matters, you create more time, space, and joy in your daily life. Read along with the original article(s) here:⁠ https://bemorewithless.com/caspule-wardrobe⁠ Quotes to ponder: "Having it all doesn’t require owning it all." "Ignore the trends, the advertising, and everyone who looks like you think you should look, and be happy in your clothes." "Once you’ve created your capsule wardrobe, you won’t need extra time to get ready in the morning, and you won’t be spending time shopping online, or in dressing rooms."

    7 分钟
  2. Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness

    22小时前

    Shifting Your Perspective Toward a Happier Life by Angelina Lee with NoSidebar on Finding Happiness

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3740: Angelina Lee explores how subtle mindset shifts can create space for more happiness without needing to change your entire life. By letting go of rigid labels, recognizing that choices aren't always final, and learning to say 'no' with intention, she offers a compassionate yet practical path to greater peace and fulfillment. Read along with the original article(s) here: https://nosidebar.com/shifting-your-perspective/ Quotes to ponder: "We don’t necessarily need to alter our circumstances in order to promote happiness as much as we need to adjust our perception of those circumstances." "If we decide to venture out of the expected and our efforts fail, we can make the changes necessary in order to inspire new growth." "By saying ‘yes’ to everyone else, I was saying ‘no’ to myself." Episode references: Exploring Plan Be: https://exploringplanbe.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分钟
  3. You Might Also Like: On Purpose with Jay Shetty

    22小时前 · 附赠内容

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Trigger Warning: Suicide & Self-Harm If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services. Have you been feeling down lately? What’s been weighing on you the most? Today, Jay sits down with Dr. Matthew Nock, Harvard psychologist and one of the world’s foremost experts on suicide prevention, to unpack one of the most urgent and misunderstood issues of our time. Together, they dismantle common myths about suicide, revealing that it’s rarely about wanting life to end, but more often about escaping overwhelming pain. Drawing on decades of groundbreaking research, Matthew explains how suicidal thoughts take shape, why they don’t always lead to action, and how depression, anxiety, impulsivity, and social disconnection can shape someone’s experience. Jay and Matthew also look at how culture, gender, and age shape risk, uncovering why men are more likely to die by suicide, why adolescence is such a vulnerable stage, and how isolation later in life can intensify struggle. They examine the double edge of technology and AI, from the dangers of online bullying to the hopeful potential tools that can predict when someone may be most at risk. The conversation underscores the lifesaving power of open dialogue, especially between parents and children, while dispelling the myth that asking about suicide will put the idea in someone’s mind. In this interview, you'll learn: How to Talk About Suicide Without Fear How to Support a Friend in Crisis How to Spot Risk Factors in Adolescents How to Create a Safety Plan at Home How to Use Technology Safely for Mental Health How to Break the Stigma Around Suicide How to Strengthen Hope and Connection You are not alone, and your presence in this world carries more value than you may realize. Hold on to hope, and know that even in the darkest moments, there are pathways toward light, growth, and renewal. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:13 Why Mental Health Conversations Are Limited 04:24 Suicide Awareness Saves Lives! 05:09 Debunking the Biggest Myths About Suicide 06:02 What the Data Really Reveals About Suicide Rates 08:40 Understanding the Stages of Suicidal Thoughts 12:06 Who Is Most at Risk for Suicide? 16:55 How Men and Women Differ in Suicide Risk 18:30 Why Adolescence Brings Higher Risk 20:02 Should We Teach Suicide Awareness in Schools? 22:19 The Promise and Perils of AI in Mental Health 26:06 Why Good Intentions Aren’t Enough 27:36 Bullying Is Still a Serious Risk 30:03 Why Parents Should Talk About Suicide with Their Children 33:57 What If Kids Don’t Want to Talk About It? 36:40 What Steps Should You Take Next? 38:52 Why Men Are More Likely to Die by Suicide  42:06 Why Science Must Guide Suicide Prevention  44:02 New Mothers Experience With Suicidal Thoughts  46:01 Most Effective Therapies For Suicide Prevention 47:53 Do Suicide Survivors Regret Their Attempts? 49:23 How Mental Disorders Increase Risk  50:07 Can We Predict When Someone Will Act on a Suicidal Thought? 52:39 Predicting Who’s at Risk And When 54:00 The Shame Around Suicidal Thoughts 55:41 Careers Linked to Higher Suicide Risk 57:50 Losing a Close Friend to Suicide 59:41 How Do You Begin to Heal After a Loss? 01:01:29 The Impact of Losing Someone to Suicide 01:02:55 You Are Never a Burden 01:04:30 How to Use Social Media Safely and Responsibly 01:06:05 Suicide Is Rarely Sudden, It Builds Over Time 01:07:48 The Future of Suicide Prevention Episode Resources: Matthew Nock | X Nock Lab See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  4. [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

    1天前

    [Part 2] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3739: Michael Mehlberg reminds us that real progress comes down to just two essentials: knowing clearly where we’re headed and eliminating distractions along the way. By defining a vivid vision of success and planning ahead for obstacles, we create a focused path toward what matters most. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/24/the-only-two-things-you-need-to-focus-on-what-matters Quotes to ponder: "Your answer to this question is your direction, your moonlight on the water." "When exhaustion strikes and burnout sets in, look to this light." "Find your moonlight and avoid distractions." Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 分钟
  5. [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

    2天前

    [Part 1] The Only Two Things You Need to Focus On What Matters by Michael Mehlberg

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3738: Michael Mehlberg shares a vivid story of helping baby sea turtles reach the ocean, using it as a powerful metaphor for how distractions pull us away from our most important goals. Just like turtles drawn to artificial lights instead of the moon, we risk losing focus and missing opportunities unless we learn to recognize and follow what truly matters. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2019/8/24/the-only-two-things-you-need-to-focus-on-what-matters Quotes to ponder: "All the times I had miffed things up. It all made me realize that so many of my failures had happened because either I a) didn’t know where I was going or b) had some distraction beckoning me the in the wrong direction." "Allow these distractions to command your attention and you’ll end up wandering in the wrong direction, lost on the proverbial beach, in danger of being eaten alive." "Even one distraction is too many. So you have to focus on what matters." Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 分钟
  6. Dollars and Sense by Colin Wright of Exile Lifestyle on How to Find A Sense of Freedom with Financial Habits

    2天前

    Dollars and Sense by Colin Wright of Exile Lifestyle on How to Find A Sense of Freedom with Financial Habits

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3737: Colin Wright explores the subtle ways our financial habits shape our choices, opportunities, and sense of freedom. He reveals how aligning money with personal values, not just accumulation, creates a more intentional, fulfilling life. Read along with the original article(s) here: https://exilelifestyle.com/dollars-sense/ Quotes to ponder: "Money is not inherently good or bad, but the way we earn and spend it has repercussions." "When our dollars align with our values, they amplify the kind of life we want to live." "Freedom doesn’t come from how much we make, but from how wisely we use what we have." Learn more about your ad choices. Visit megaphone.fm/adchoices

    10 分钟
  7. How to Use Principles Instead of Plans by Stephen Guise of Mini Habits on How to Create Lasting Progress

    3天前

    How to Use Principles Instead of Plans by Stephen Guise of Mini Habits on How to Create Lasting Progress

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3736: Stephen Guise explains how principles can serve as powerful guides when detailed planning feels overwhelming or restrictive. By adopting simple rules like the 2-minute rule, acting on anything that improves your life, and consulting your “future self,” you can make better everyday choices, stay consistent, and build momentum without relying solely on rigid schedules. His approach blends the structure of planning with the flexibility of principles to help create lasting progress. Read along with the original article(s) here: https://minihabits.com/how-to-use-principles-instead-of-plans/ Quotes to ponder: “If it takes 2 minutes or less, do it.” “If you’ll regret it tomorrow, don’t do it. If you’ll be thankful for it tomorrow, do it.” “The final principle: If you can ingrain valuable principles into your psyche and follow them, you’ll do great(er) things!” Episode references: Getting Things Done: https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0143126563 Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 分钟
  8. The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything

    4天前

    The ONE Critical Thing Holding You Back From Happiness by Paula Pant of Afford Anything

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3735: Paula Pant explores how fear of mistakes often keeps us from making progress, revealing that the real cost lies not in failure but in inaction. She illustrates how reframing errors as stepping stones can unlock growth, resilience, and opportunities that perfectionism will always deny us. Read along with the original article(s) here: https://affordanything.com/one-critical-thing-holding-back/ Quotes to ponder: "Most people don’t fail because they try and it doesn’t work out. They fail because they don’t try at all." "Mistakes are the tuition we pay for the privilege of learning." "If you’re not making mistakes, you’re not making decisions." Episode references: Mindset: The New Psychology of Success: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322 The Lean Startup: https://www.amazon.com/Lean-Startup-Entrepreneurs-Continuous-Innovation/dp/0307887898 The War of Art: https://www.amazon.com/War-Art-Winning-Creative-Battle/dp/1936891026 Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 分钟
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life. Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development. This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen. Listen now, and become an OLD friend--your optimal life awaits...

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