The Purely Podcast

Alysia Pope
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  • CHAQUE SEMAINE
The Purely Podcast

Alysia (Pope) Ehret is a Holistic Health Coach, Pilates Trainer and the founder of PurelyYou, your home for becoming the best, most happy version of you. PurelyYou is your on-demand home that encompasses body loving pilates movements and motivational health coaching. After years of being at war with her body, Alysia finally found that being on the same team is where the magic happens and wants to spread this message with as many women as possible.  Alysia wants to help you feel like the BEST version of #PurelyYou every day, learning to lead from a place of love in all areas. On this podcast, you can expect a balanced, attainable, 360 degree view on wellness - you’ll hear from Alysia and other experts on topics ranging from relationships to hormones to nutrition to beauty to sex to fitness to career and everything in between. Tune in every other Thursday for new episodes, and be sure to like, review & subscribe to the podcast so you don’t miss an episode! Follow along on Instagram at @thepurelypodcast and @purelypope as well as on YouTube at PurelyPope and purelypope.com. 

  1. 18 JANV.

    Breaking Down the Importance of Protein for Longevity & Overall Health with Angelo Keely

    #104: Today we're chatting with Angelo Kelly, founder of Kion, we discuss...The Importance of ProteinThe difference between Carbs, Fat & ProteinHow You Can us Essential Amino Acids for Women's HealthWhy Eating Enough Protein is so Important for WomenWhat Essential Amino Acids AreRESOURCES:Use code ALYSIA for 20% off of all Kion Products.Check out the PurelyYou LibraryGrab your 21-Day FREE Trial of PurelyYouTo shop all things PurelyPope, Alysia's favorites, eBooks, Amazon, etc., click HERE...

    1 h 3 min

  2. 20/11/2023

    Pro-Aging, Adrenal Fatigue, Beating Cancer & Bettering Our Health with Elissa Goodman

    #103: Today we're chatting with Elissa Goodman, a Integrative Holistic Nutritionist. In this episode, we discuss: Elissa's Different Approach to Fighting CancerElissa's Journey with Plant Medicine & How It Can Be UsedAdrenal Fatigue & What's Causing ItThe Importance of Cleansing for Overall HealthSimple Tips on How To Improve Your HealthRESOURCES:This episode is sponsored by Elix Healing. Go to ElixHealing.com & take the Health Assessment today and get 20% off the first order...

    1 h 4 min

  3. 28/09/2023

    The Stress Digestion Connection and How To Minimize Anxiety to Better Gut Health with Brittany Nicholson

    #102: Today we're chatting with Brittany Nicholson, a Registered Holistic Nutritionist. In this episode, we discuss: The stress & digestion connection How anxiety is rooted in our gut healthHow to go about minimizing stress to better digestionNutrition tips to improve digestionWhat your periods & poops are telling youFatigue - what it means and finding the root causeWhy intermittent fasting and coffee before food isn’t serving youRESOURCES:To try Seed Synbiotic, use code ALY...

    48 min

  4. 14/09/2023

    How to Optimize Gut Health & Overall Wellbeing by Fusing Mental Health & Nutrition with Alex Shearer

    #101: Today we're chatting with Alex Shearer, an integrative nutrition coach and wellness content creator. Alex works with her clients on physical and mental well-being and has an MA in clinical psychology as well as specialization certifications in gut health and nutritional psychology. In this episode, we discuss: Alex’s journey and how she ended up doing what she is todayGood food = good mood, diving into this concept and how the two are correlatedHow stress and anxiety are affecting ...

    50 min

  5. 31/08/2023

    Purely Pregnant: The Birth Story of Our Twin Baby Girls

    BONUS #8: Today we're doing a solo episode for a Purely PREGNANT update from our birth story of our Twin Baby Girls with my husband Nick as a special guest! Here's what we'll cover...Our birth story leading up to the hospital The play by play of my inductionTop tips from Nick for the partnersWhat we wish we knew ahead of timeAnything referenced on this episode can be found below: Birth Story Vlog HEREEverything I packed in my hospital bag HERETwin Baby Shower Recap LINKEDCheckout my...

    1 h 16 min

  6. 17/08/2023

    Drinking Games: Living Alcohol Free, Gaining Confidence in Yourself and Debunking Sobriety Stereotypes with Sarah Levy

    #99: Today we're chatting with Sarah Levy, author of Drinking Games, a memoir in essays from St. Martin’s Press. In this episode, we discuss: Sarah’s journey with alcohol and how she knew it was time for her to get soberAddressing the stereotypes around what a problem with alcohol truly looks likeDiscussing why our culture normalizes blacking out, excessive drinking, etc. and how to address itFeeling the need to have alcohol to have fun & tips to have better social experiences and re...

    54 min

  7. 03/08/2023

    Shifting from Controlling to Caring for Your Body, Gentle Nutrition with Intuitive Eating & All Things Motherhood with Shanna Hutcheson

    #98: Today we're chatting with Shanna Hutcheson, a Registered Dietitian, boy mama, content creator and podcaster behind the brand Wellness For The Win. In this episode, we discuss: Shanna’s story and why she decided to become an RDHow Shanna got introduced to Intuitive Eating Approaching Intuitive Eating from an RD’s perspective and balancing ‘gentle nutrition’The shift from controlling to caring for your bodyApproaching body image & changes throughout pregnancy with grace...

    58 min

  8. 20/07/2023

    Why You Don't Have to "Do It All," Dealing with Burnout, Prioritizing Relationships, Parenthood and more with Dr. Molly Burrets

    #97: Today we're chatting with Dr. Molly Burrets, a clinical psychologist with 15 years experience practicing psychotherapy, conducting psychological research, and teaching psychology at the undergraduate and graduate levels. In this episode, we discuss: Why you’re feeling burnt out when you “have it all” Why you CAN’T have it all & why that’s OKSteps to take when dealing with burnout and why women suffer more from thisThe practice of love being a verb and how you can use ...

    52 min
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À propos

Alysia (Pope) Ehret is a Holistic Health Coach, Pilates Trainer and the founder of PurelyYou, your home for becoming the best, most happy version of you. PurelyYou is your on-demand home that encompasses body loving pilates movements and motivational health coaching. After years of being at war with her body, Alysia finally found that being on the same team is where the magic happens and wants to spread this message with as many women as possible.  Alysia wants to help you feel like the BEST version of #PurelyYou every day, learning to lead from a place of love in all areas. On this podcast, you can expect a balanced, attainable, 360 degree view on wellness - you’ll hear from Alysia and other experts on topics ranging from relationships to hormones to nutrition to beauty to sex to fitness to career and everything in between. Tune in every other Thursday for new episodes, and be sure to like, review & subscribe to the podcast so you don’t miss an episode! Follow along on Instagram at @thepurelypodcast and @purelypope as well as on YouTube at PurelyPope and purelypope.com. 

Informations

  • Création
    Alysia Pope
  • Années d’activité
    2021 - 2024
  • Épisodes
    112
  • Classification
    Tous publics
  • Copyright
    © 2024 The Purely Podcast
  • Site web de l’émission
    The Purely Podcast

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