Permission To Be Your Full Self

Gregg Berman with "In Connection To Nature"
  • 5.0 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Ready to unlock your full potential? Join me Gregg Berman, your guide to self-discovery, self acceptance and joy.. I'm a nurse, EFT Tapping practitioner, life coach, wilderness guide and forest bathing guide. It's my life's mission to reduce emotional suffering and bring more resilience and joy to your world.This podcast blends the power of life coaching, mindfulness, somatic practices, energy work and the therapeutic embrace of nature to help empower you to manage anxiety, cultivate self-compassion, and embrace your true self. You’ll Find solace, guidance, and inspiration as we develop actionable strategies to break free from the shackles of anxiety, self doubt and limiting beliefs to step into the fullness of who you're meant to be.  Along our journey we’ll embrace the imperfection, fallibility and messiness of what it means to be a human with love, care and acceptance for all of who you are.  This is your sanctuary for a more mindful, authentic, and fulfilling life. Let's embark on this journey together as we give you, Permission To Be Your FULL Self!

Episodes

  1. JUL 13

    Finding Common Ground in a Fractured America - How Compassion Bridges Our Divides

    Send us a text Sometimes the most powerful conversations happen when we least expect them. What started as a casual planning call between friends the day after the 2024 presidential election quickly evolved into something much more meaningful – a raw, unfiltered exploration of how we might heal our divided nation. As the initial shock and disappointment of election night settled in, Chi and I found ourselves wrestling with profound questions: How do we move forward? What does this political moment reveal about our collective consciousness? Is there wisdom to be found in the discomfort? We dive deep into Spiral Dynamics, a fascinating model that maps the evolution of human consciousness through various stages. This framework offers a compassionate lens for understanding why people who seem so different from us think the way they do. Rather than viewing Trump supporters (or anyone with opposing views) as enemies to be converted or obstacles to be overcome, what might happen if we approached them with genuine curiosity about their context, fears, and needs. The conversation takes unexpected turns as we examine the paradoxical shadow side of progressive thinking – how the most "evolved" consciousness can sometimes be the most judgmental, creating cancel culture that leaves no room for redemption or growth. We share personal stories of navigating relationships with people whose politics differ dramatically from our own, and the surprising wisdom that emerges when we refuse to place others in simplistic "good" or "evil" boxes. Drawing inspiration from individuals like Daryl Davis (a Black musician who befriended KKK members and helped hundreds leave the organization) and Marshall Rosenberg (creator of Nonviolent Communication), we contemplate what becomes possible when we focus on our shared humanity rather than our ideological differences. Whether you're feeling hopeful, devastated, or somewhere in between after this election, this conversation offers a different path forward – one of compassion, curiosity, and the radical integration of perspectives that might just be our best hope for collective healing. Have thoughts to share? I'd love to hear from you through my website or social channels. Together, let's explore what it means to give each other permission to be our full selves, even – perhaps especially – when we disagree. Learn more about Chi and contact him directly through these links: https://linktr.ee/chi.infinite Learn more about Daryl Davis here: How One Man Convinced 200 Ku Klux Klan Members To Give Up Their Robes Why I, as a black man, attend KKK rallies. | Daryl Davis | TEDx Naperville Support the show My Blog: https://www.inconnectionwithnature.com/blog My Website: https://www.inconnectionwithnature.com/ EFT Tapping Meditation on Self Compassion: https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf My article on our self talk: Tiny Buddha - How Our Self Talk Can Sabotage Or Support Us Instagram: https://www.instagram.com/inconnectionwithnature/

    1h 4m

  2. 10/27/2024

    From Resistance to Resilience: Thriving Beyond Self-Judgment (or the judgements of others)

    Send us a text In this episode we dive deep into the theme of resistance and self-judgment, exploring how encountering inner blocks is part of the growth process when stepping outside our comfort zone. I unpack the idea that resistance doesn’t mean something’s gone wrong; rather, it’s normal and is in fact an opportunity to move with compassion and curiosity through the things that hold us back. Together, we’ll reflect on how to acknowledge and soften self-criticism, assess what we need to move forward, and learn from powerful moments of self-discovery without judgment. Ever wondered how to transform criticism into a source of empowerment? We'll discover the art of building a resilient mindset as we explore how to detach from others’ opinions without letting them define you and reclaim your own personal power. Learn how to relish in the energy that resistance brings, turning it into a dance of love and passion. Uncover the freedom that comes with not taking things personally and rise above the storm with grace and resilience. This episode promises to guide you through the storm, helping you dance in the rain and embrace your true potential. Join me as we delve into these tools to help you hold compassion for yourself, navigate resistance with ease, and develop the freedom to thrive on your unique journey. Support the show My Blog: https://www.inconnectionwithnature.com/blog My Website: https://www.inconnectionwithnature.com/ EFT Tapping Meditation on Self Compassion: https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf My article on our self talk: Tiny Buddha - How Our Self Talk Can Sabotage Or Support Us Instagram: https://www.instagram.com/inconnectionwithnature/

    19 min

  3. 09/09/2024

    Discovering Secrets Within the Hero’s Quest - Unveiled

    Send us a text This episode is for anyone who feels stuck and is a powerful reminder that we're all human. That regardless of your level of success, we all struggle sometimes. It's about embracing the messy parts of ourselves and finding the strength to keep moving forward. Inspired by Jonah Hill's documentary "Stutz," Gregg shares his journey of facing fears, embracing imperfection, and finding strength in vulnerability. This episode is an invitation to shed societal and familial expectations, fostering self-compassion and authentic connections.  In this intimate episode, Gregg invites listeners to witness his real-time process of growth and healing, exploring: The myth of perfection and why it's harmfulThe impact of childhood wounds on adult behaviorsStrategies for overcoming overwhelm and "freeze" responsesThe intersection of ADHD, time management, and productivityThe power of journaling and self-reflection in personal developmentHow embracing imperfection can lead to greater authenticity and connection Through personal anecdotes and honest reflections, Gregg demonstrates that it's not about having all the answers, but about how we move forward despite our struggles. Join him on this raw and inspiring journey of self-discovery and learn how sharing our vulnerabilities can create deeper connections, build support systems and foster personal growth.  Together we'll create a sanctuary for a more mindful, authentic, and fulfilling life. Support the show My Blog: https://www.inconnectionwithnature.com/blog My Website: https://www.inconnectionwithnature.com/ EFT Tapping Meditation on Self Compassion: https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf My article on our self talk: Tiny Buddha - How Our Self Talk Can Sabotage Or Support Us Instagram: https://www.instagram.com/inconnectionwithnature/

    33 min

  4. 07/07/2024

    Leave Your Comfort Zones Behind To Unlock Limitless Growth

    Send us a text Ever wondered how stepping out of your comfort zone could unlock a new chapter in your life? Join me, Gregg Berman, as I share my personal journey of embracing discomfort for growth. From anxiety-laden adventures at the SoulPlay Festival to the exhilarating experience of kayaking along the Mendocino coastline, this episode uncovers the transformative power of pushing boundaries. I'll also delve into the insights I gained from influential mentors like Peter Sage and David Bowie, discussing how the relentless chase for comfort can often stifle our true potential and prevent us from seizing life’s myriad opportunities. Beyond my personal anecdotes, this episode highlights the significance of continual self-discovery and growth—not just for our own benefit but to better support each other. I’m thrilled to offer valuable resources through my website, inconnectionwithnature.com, designed to help you on your path. As we wrap up, I’ll leave you with an empowering message for the week ahead, urging you to balance comfort and growth with confidence. Let's navigate this messy, beautiful process of being human together and embrace the journey of becoming who we are truly meant to be. Support the show My Blog: https://www.inconnectionwithnature.com/blog My Website: https://www.inconnectionwithnature.com/ EFT Tapping Meditation on Self Compassion: https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf My article on our self talk: Tiny Buddha - How Our Self Talk Can Sabotage Or Support Us Instagram: https://www.instagram.com/inconnectionwithnature/

    12 min

  5. 06/03/2024

    Moving Through The Muck

    Send us a text Ever felt like your life was a jigsaw puzzle with missing pieces or that the path before you was not clear? Join me, Gregg Berman, as we unpack the complexities of self-discovery, self-acceptance, and resilience in a world that's anything but perfect. I'll share how navigating life's messiness, including my own blunders, has taught me invaluable lessons. Discover the reality of living with ADHD and how those nagging stories of inadequacy and avoidance can bog us down. Through heartfelt anecdotes, like my adventures in self discovery while working as a kayak guide in Alaska, and the continuing adventure of creating this podcast, we’ll explore the profound impact of celebrating even the smallest victories and the essential role self-compassion plays in overcoming life's hurdles. Looking to fuel your personal growth? Let this episode be your guide. You'll hear how your feedback shapes our journey together, making this podcast a space tailored to serve your needs. Find out how engaging through likes, comments, subscriptions, and shares helps us grow and support you better. Additionally, explore a wealth of resources on my website, inconnectionwithnature.com, from insightful blogs to coaching and EFT services. Let’s embark on this exciting adventure, carving out your unique path and embracing your true self along the way. Support the show My Blog: https://www.inconnectionwithnature.com/blog My Website: https://www.inconnectionwithnature.com/ EFT Tapping Meditation on Self Compassion: https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf My article on our self talk: Tiny Buddha - How Our Self Talk Can Sabotage Or Support Us Instagram: https://www.instagram.com/inconnectionwithnature/

    16 min

  6. 05/23/2024

    On the Messiness of Being Human

    Send us a text What if embracing your imperfections could be the key to unlocking a more fulfilling life? Join Gregg Berman on a heartfelt exploration of self-discovery and authenticity as he tackles the deeply relatable struggles of anxiety, self-doubt, and limiting beliefs. Gregg shares his personal journey, from his ADHD diagnosis to navigating the daunting challenge of decision paralysis. Through candid stories and thoughtful reflections, he underscores the importance of self-compassion and mindfulness in overcoming inner fears and embracing the messiness of being human. In this first episode we'll explore shame, self judgement and human imperfection as we create space and acceptance for our messiness.   Along the way we'll create safety for your fallibility, your fears and your insecurities in a way that empowers you. Becuase, this episode isn't just about acknowledging your flaws—it's about celebrating them as part of the creative process. Gregg recounts the liberating moment he decided to start his podcast imperfectly, challenging the pressure of industry standards and focusing instead on personal growth and the joy of creation. Whether you're stuck in decision paralysis or daunted by the fear of failure, Gregg's journey offers a sanctuary for self-acceptance and the courage to begin, mistakes and all. Tune in for an authentic, uplifting experience that encourages you to step fully into who you are meant to be. Support the show My Blog: https://www.inconnectionwithnature.com/blog My Website: https://www.inconnectionwithnature.com/ EFT Tapping Meditation on Self Compassion: https://youtu.be/R7XpdDl_Bdo?si=HlswKsV_TScAdJpf My article on our self talk: Tiny Buddha - How Our Self Talk Can Sabotage Or Support Us Instagram: https://www.instagram.com/inconnectionwithnature/

    36 min
  • 6 Episodes

5
out of 5
9 Ratings

About

Ready to unlock your full potential? Join me Gregg Berman, your guide to self-discovery, self acceptance and joy.. I'm a nurse, EFT Tapping practitioner, life coach, wilderness guide and forest bathing guide. It's my life's mission to reduce emotional suffering and bring more resilience and joy to your world.This podcast blends the power of life coaching, mindfulness, somatic practices, energy work and the therapeutic embrace of nature to help empower you to manage anxiety, cultivate self-compassion, and embrace your true self. You’ll Find solace, guidance, and inspiration as we develop actionable strategies to break free from the shackles of anxiety, self doubt and limiting beliefs to step into the fullness of who you're meant to be.  Along our journey we’ll embrace the imperfection, fallibility and messiness of what it means to be a human with love, care and acceptance for all of who you are.  This is your sanctuary for a more mindful, authentic, and fulfilling life. Let's embark on this journey together as we give you, Permission To Be Your FULL Self!

Information

  • Creator
    Gregg Berman with "In Connection To Nature"
  • Years Active
    2024 - 2025
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2025 Permission To Be Your Full Self
  • Show Website
    Permission To Be Your Full Self