In Her Eyes Lynne Niehaus

Have you ever wondered if the color of your walls and the arrangement of your furniture could be the keys to unlocking your full potential?



In this episode, we're going to be talking about intentionally designing our spaces. Using our physical spaces and how we think about the design of them to support our habits. 



There's some things in the standard idea of design, decorating, and interior decorating, that go against our natural ability to incorporate a new habit or to change a current habit.



Oftentimes we feel like we don't have enough space to do the things that we want to do and it's those excuses about the limitations that our homes have that we let creep in when we're trying to build a new set of healthy habits.



Today, I want to just really tell you some of the decorating and design do's and don'ts that can really help you support yourself in these healthy habits.



Systems and solutions that make your life easier.

How to think about things in new ways. 



You will learn:


The powerful role of color in supporting physical, emotional, and mental well-being.


How intentional space design can positively impact your habits and lifestyle.


Recognizing design principles that align with or hinder habit formation.


The value of looking at things objectively and breaking old patterns.


Decor and design do's and don'ts to aid in healthy habit development.


Strategies for creating systems and solutions that simplify your life.


Shifting your perspective to find solutions within your existing space.


The magic of taking action on your vision before making purchases.





You can’t just go out and shop for your vision, your vision has to be inscribed on your heart in order for it to support you at a higher level. 



That, my friend, is where the magic lies. You can do anything, you can bring anything into your life. Any habit, any lifestyle change, as long as you set the vision,  commit to it, and begin to take action. 



For the complete show notes, head over to the episode webpage.

What do Shamanism and Energetics have to do with everyday life in a modern world?



How does the ancient wisdom of shamanism and the modern practice of energy healing transform your well-being? 



What if it can empower you to create a life of balance and harmony?



I have found that being willing and open to embrace new thought models are the very thing that moves me into the life I desire to create for myself and my family.



Our beliefs shape our physical well being. Our physical health. 



We have the capacity to reprogram ourselves into a state of physical, mental, and emotional wellbeing. Which is why I have the perfect guest this week to dive into this subject. 



Sarah Beth Green is a shamanic energy healer at the Yarning Shaman who works with individuals who want to unlock and understand their own individual gifts and energy body and connect more deeply with indigenous wisdom.



In this episode, I introduce you to modern day Shaman who uses her training and gifts associated with the movement of energy through your body, your environment, and beyond to help you align yourself with the rhythms of a life lived with less dis-ease.



You will learn:


How your beliefs and  thoughts are stored in places in your body, not just your mind.


About the power you innately hold to create and control your inner and outer world.


What the role of energy healing and shamanism is in identifying and clearing stored experiences and trauma.


How the intuitive nature of energy medicine and its benefits can calm the nervous system through trauma release.


How to pay attention to energetics in your home and body to tune into your intuitive feelings about your surroundings.


How to support your children’s health by surrounding them with natural elements and fibers. Supporting their sensitivity and relationship to their natural form. 





Sarah shares with us how, traditionally, we are born with a feeling of needing to serve a purpose, without even consciously knowing it. 



Those feelings can often be poured into surrounding ourselves with stuff and experiences. Feeling restlessness in your soul. Searching for the calming of your nervous system. 



Bridging the realms of shamanism, energy healing, and everyday life can hold the key to the transformation that your heart has been craving.



My friend, please remember that we are worthy of pure, whole health. Our illnesses and our struggles and our obstacles do not define us, but that beautiful light from which we emanate from is our worthiness, where we find strength and self-love and over encompassing love.



For the complete show notes, head over to the episode webpage.

How do we transform our homes into the Fall Festiveland that our hearts are calling out for, but still support our bodies?



In this episode, we will look at 4 different areas to target your seasonal preparations. Plus, you will discover tips to shield yourself and your children from unnecessary anxiety, seasonal allergies and back-to-school germs.



The fall colors that are typically autumnal (red, oranges, yellows, and browns) also relate to the areas of our bodies that need the most support in this time of transition to keep us happy and healthy. 



We know the joy of bringing those colors into our homes..



Bringing the same effects as those colors have, in other means (smell, sound) you can create those same feelings of homeyness and comfort. 



Did you know that as we search to try and recreate those feelings, a lot of the traditional decorating techniques can actually exacerbate those unwanted sicknesses, weakened immune systems, and allergic responses?



You will learn:


Tips for shielding yourself and your children from seasonal allergies and back-to-school germs.


The influence of fall colors on your emotions and grounding effects.


The impact of artificial fragrances on your immune system and emotional well-being.


The benefits of essential oils in creating seasonal aromas and supporting your body.


Why you should choose natural fiber design accessories.


Ways to incorporate color into your home without additional expenses for a fresh energy boost.



There's SO many easy ways that you can just add a splash of color, you don't have to go out and buy something new.



You will discover creative ways to add colors that support your body, support your children's health, without spending more money while getting that fresh energy into your home and preparing for this change of seasons.



For the complete show notes, head over to the episode webpage.

Who do you look to when you need direction?



Or what?



Do you trust the answers that you find?



I believe that we each create our own reality. I believe that everything we experience is just a little bit different from the person next to us, and our stories and our backgrounds and our history defines that. In this episode I share a personal experience with you that I rarely talk about except in the most intimate seatings.  One that taught me how to recognize divine guidance.



You will learn:


How to trust yourself for guidance.


How to believe that you create your own reality 


How to recognize divine guidance 


How to find answers when the ones that come from those around us don’t feel right


What oracle cards are and how they can help you trust yourself and the power greater than yourself





I do believe that everything is all one, connected, and related. 



You too can unlock your personal truth, whatever that may be when you continue to explore, learn, and evolve, secure in the knowledge that you are part of something far greater, something that unites us all.



For the complete show notes, head over to the: episode webpage.

What's the secret to harnessing your true potential? 



If the goal is to have more of what we DO want, why do we spend so much time thinking about what we don’t want? This week, we dive into the intriguing journey of uncovering your desires and navigating the energies that shape your path.



From starting new projects, focusing on a new area of a house, to mediating between my clients and their family members during a new design project, I see this conversation come up often.



When we’re in the energy of “what I don't want is…” we’re in an entirely different energetic space.



A lot of people struggle with sitting in the energy of what they do want. 



In this episode, you will learn:


The power of identifying what you don't want and understanding your true desires.


The distinct energetic shift when you focus on "what I don't want" versus "what I do want."


Valuable insights from the Abraham Hicks philosophy on the value of recognizing and course-correcting from the "don't want" energy.


The societal influence of advertising and social media, and how they often perpetuate our focus on the negative.


Strategies to break free from the hold of "don't want" energy and step into a higher vibrational frequency.


How to recognize and detach from unwanted energy patterns.


The pivotal role of conscious choices in shifting your energy and accelerating progress toward your goals.



My friend, I hope that when you catch yourself in that energy of what you don't want, you can realize that it's a state of victimhood that we’ve put ourselves in. Allow it to be valuable insight and a reminder to move into that state of what you do want. Allow yourself to spend the rest of this magnificent day focusing on what you do want. 



For the complete show notes, visit the episode webpage.

Loving yourself is a journey.  What if there is a way to connect to that love daily? 



My guest on this week’s episode has transformed the experience and trauma from her own journey in the highly competitive world of dance into a method that we can

Learn,

Explore our deeply embedded trauma,

Discover,

Heal,

And step into a deeper love and appreciation for our own bodies–and ourselves.



It’s called Somatic Movement.

It's about embracing the language of your body, listening to its desires, and allowing the wisdom to guide you. 



There is so much wisdom that's innately in the body.



Alana Williamson is an accomplished and acclaimed dancer, an instructor, a choreographer, a speaker and a somatic movement facilitator.



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In this episode you will learn:


The difference between dance and somatic movement


The steps and process of somatic movement


Recognizing trauma loops and how to break them down


The importance of seeking out simple moments where you can tune into your body's desires


How to embrace the intuitive nudges our bodies send us, surrendering to them, and allowing our movements to flow



We even had the chance to bring COLOR into the conversation!



This conversation held a treasure trove of beautiful insights. As I revisited it, I was reminded of the importance of seeking out moments in life, simple moments, where you can tune into your body's desires. 



After listening to this episode, you will want to find time to move your body. Move in ways that your body has not experienced since it was a very little body.



For more about Alana, and the full show notes, visit the episode webpage.