In Our Skin

Ashley McHan
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In Our Skin

Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show is for you.

  1. 2024. 12. 21.

    Is Loneliness The New Smoking? Social Connection Health, Happiness, & Longevity

    Today we’re taking a different angle on health, wellbeing and longevity. She has reshaped the way I’m looking at health, becuase not only are her findings valuable and relevant, they are showing us that human connection is undeniably a cornerstone of health. It is more impactful than genetics, healthcare and our health behaviors (like how we eat, how we take care of oursevles) in predicting how long we will live. Those with social bonds are 50% more likely to live longer. Listen in to learn how. Join the Book Club! Sign up here Get connected to Ashley's Classes and Workshops HERE Set up a call to chat about the Yoga of Life ashley@ashleymchan.com Watch her TED talk: https://www.youtube.com/watch?v=dMbRWNiauNE Check out The Hot Mess Express and Find a chapter near you: https://www.hotmessexpress.co/ The Surgeon General's Report on the Loneliness Epidemic: https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

    30분

  2. 2024. 12. 18.

    Somatic Yoga: How Interception and Embodiment Are The Key to Healing Body Image and Improving Satisfaction In Our Lives

    Today we are talking about somatic healing, interoception, that internal felt sense, can become a compass for not only healing, but for living more aware. We'll also talk about how emodiment, that thing that so many with body image challenges fear, is actually the antidote to body dissatifaction and could be the answer to feeling more satisfied in your life.  How do we feel better in our skin? That's what this one's all about. Get on the list for Yoga HERE: https://ashleymchan.myflodesk.com/ykrd279vio Visit www.ashleymchan.com for the Yoga of Life Teacher Training and more! Contact me to set up a call at ashley@ashleymchan.com Listen to Why Yoga: Brain Growth, Behavior Change, Memory, Attention, Regulation, Resilience Connection & More Listen to Yoga Psychology & Yoga Therapy: What You Didn't Know You Need To Know

    30분

  3. 2024. 12. 13.

    Why Yoga: Brain Growth, Behavior Change, Memory, Attention, Regulation, Resilience, Connection & More

    Today I’m going to share with you more about Yoga, the research and the lesser known practices that might just be what you are missing. We’re going to talk about what the yogis have always known, what yoga can do for us, our brains, our nervous systems, our overall health, and how it can change us and our lives. Want to practice with me? Sign up here for classes in the new year. Want to see up a call with me? Message me here: ashley@ashleymchan.com Movement Episode: Movement For Mood, Shifting the Pardigm on Exercise Nervous System Episode: How We Heal Our Nervous Systems Neurochemical Episode: The Truth About Motivation, Habit & Change

    32분

  4. 2024. 12. 11.

    Yoga Psychology & Yoga Therapy: What You Didn't Know You Need to Know

    Today, we’re talking about something I’ve found to be pretty transformative: Yoga therapy. We'll explore the convergence of ancient eastern yoga practices and western psychology to see how the two come together. I'll expand on the roots of yoga, the aspects that many may not have heard of or been taught so that you can begin to expand your view of yoga and the many practices therein.  Do you want to practice with me? Get on the list to be the first to know. We begin in the New Year:) CLICK HERE  The Yoga of Life Training begins the first week of February. Join us! https://www.ashleymchan.com Set up a call with Ashley: ashley@ashleymchan.com Listen to the episode on Yoga and Ayurveda with Gretchen, all of the links to listen are HERE

    31분

  5. 2024. 12. 06.

    Emotional Spending, Impulse Spending and Where We Can Begin to Approach Change

    Today we are talking about Emotional Spending. Money is a whole thing for us as humans and how we spend can be a pretty charged subject. Studies suggest that about 70% of us have struggled with emotional spending, but I’d wager that that number should be higher. Almost 6% of us have a shopping addiction or compulsive buying disorder. Whether or not this is diagnosis level, even occasional bouts of it can wreak havoc on us.  Today we are talking about why we buy. Emotional spending, impulse buying and more. Where the patterns develop and what we can begin to do to understand and change them. The Nervous System RESET  Contact me HERE ashley@ashleymchan.com My Website and The Yoga of Life:  www.ashleymchan.com

    40분

  6. 2024. 12. 04.

    The One About Resentment

    If life and relationships have been hard, I hear you. My hope is that what we are talking about today will help... Because it’s one of the greatest things we can do for ourselves and one we may be avoiding whether intentinonally or unintentionally. Today we are talking about resentment. So we are going to talk the WHY behind resentments, what happens when we hold them, and how to start to move through and beyond them. How’s that sound? I’ll share with you my own present day practice that I’m using to dig in and clear out all the things that could otherwise build up and wreak some havoc. Link to Boundaries Episode HERE. Link to Ayurveda Episode HERE. Check out the Yoga of Life Training. Join with a friend for $500 OFF each! Message me to set up a call to learn more.  Head over the website for all the things www.ashleymchan.com

    29분

  7. 2024. 11. 27.

    Holiday Survival Guide: Navigating Food & Family, From Difficult Conversations to How to Cope

    The holidays—filled with warm lights, delicious meals, and cherished traditions. But let’s be honest: they can also bring a unique set of challenges, especially when family dynamics are tricky. Whether it’s differing opinions, lingering conflicts, or just the stress of gathering everyone in one place, managing these moments takes finesse, maybe a little grace and a bit of compassion.   Consider today’s episode a friendly guide to help you navigate those challenging conversations, family dynamics, food dears and all that might unfold as you pony up to that holiday table. Let’s make this season one to remember… For the right reasons. So that you don’t feel like you are losing yourself in the shuffle. Access the FREE Coping Skills Mini-Course. Check out the NERVOUS SYSTEM RESET  Sign up with Code: MYRESET for 40% OFF Email me with thoughts and questions:) ashley@ashleymchan.com

    21분

  8. 2024. 11. 22.

    The Nutrition Knowledge We Really Need, No Diets, Just the Basics with Katie Hammill, RD

    Today we are joined by Katie Hammil, Katie is a registered dietitian, her dietary philosophy is steeped in science and years of education and learning through her own experiences and those of her clients.  She truly believes that there is no one universal style of eating that we should all follow. She wants to help people become more confident in how to feed themselves and their families.  Katie’s here to help us break down food, how we can adopt a simplified approach to how we eat to give our body more of what it needs rather than taking a restrictive approach that makes us feel like we need to eliminate. She’ll talk with us about not cutting foods out, rather starting where something is missing. Katie has followed all of the trends and has watched the research unfold to show what is and isn’t best for all of our bodies. And I’ll give a little spoiler alert here: In the long run, eating in the basic way she is going to outline is our best method for health and longevity. We’ll talk about to let go of the judgments of what we don’t know about this stuff and how to stop judging foods, to instead slowly build an understanding of what works for our body… Our body that is different than our bestfriends, different than our husbands, our daughters and what that means for us in meeting our own needs. You can find Katie on Instagram @katiehammillnutrition and her website katiehammillnutrition.com You can still get 40% off of the Nervous System Reset, it's a great way to gather (or move through on your own, self-paced) to build some new practices to balance out stress, to ground your nervous system and to truly begin to understand how you can strength and change the way you and your body respond to stress. I am excited to share. When you sign up you'll get your Guide to begin plus access to an hour long workshop to get you started TODAY! Message me your Questions HERE: ashley@ashleymchan.com

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12개의 평가

소개

Do you struggle in your relationship with food? Your body? Yourself? Join Ashley McHan, trauma and eating disorder specialist as she gives the cliffs notes on the research, science and skills that can bring about true change. Learn why it makes sense that so many struggle with disordered eating and body image and why the ways we’ve tried to change often haven’t worked. This season will be a deep dive into our relationship with food, our bodies, and ourselves. If you have struggled, this show is for you.

정보

  • 제작진
    Ashley McHan
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    34
  • 등급
    무삭제판
  • 저작권
    © 2023
  • 웹사이트 보기
    In Our Skin

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