In The Moment with Alex Manzi

Alex Manzi
In The Moment with Alex Manzi

Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi. Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life. Instagram: @IAmAlexManzi

  1. ١٣ محرم

    The Self Improvement Paradox: When Growth Makes You Feel Worse - Ep. 294

    The Self Improvement Paradox: When Growth Makes You Feel Worse. Hello and welcome to the "In The Moment" podcast with me, Alex Manzi. I'm a coach who has transformed his life from depression to fulfillment and today I'm going to talk about one of my favorite topics...  the paradox of self-improvement. How can you feel worse if you started your growth journey, and if you're actually making the changes that you need in order to change your life? This is more common than it seems and... yes, it happened to myself as well. That's why we talked about this in depth at my recent retreat "Free Your Mind" in France, with my clients there. And from that discussion here's my reflection for the podcast and all of you here. I'm talking about the "when-then" mindset (e.g., "When I have more money, then I'll be happier"), and the frustration that goes along with it. I talk about settling into a phase where they you may feel complete. While this brings contentment, it can also lead to complacency and a lack of further progress. In general, I've found there are 3 main stages of this process to overcome the self-improvement paradox. Here's some timestamps for you. 00:00 Intro 01.40 Stage 1 - Are you falling into this trap? 04:35 Stage 2 - Where most people settle 07:32 Stage 3 - Overcoming the Paradox 10:39 Join the community! Twitter /https://twitter.com/iamalexmanzi Instagram /https://instagram.com/iamalexmanzi  TikTok /https://tiktok.com/@iamalexmanzi

    ١١ من الدقائق
  2. ١٦ ذو القعدة

    Mindset Of Elite Athletes: The Quarterback Documentary - Ep. 291

    Mindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary. Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach, podcaster, and friendly neighborhood mind sherpa!  In this episode I'm going to explore with you the inspiring stories of NFL quarterbacks Patrick Mahomes (Kansas City Chiefs), Kirk Cousins (Minnesota Vikings), and Marcus Mariota (Atlanta Falcons). This is a deep dive of the Netflix Documentary series "Quarterback" tells the inspiring stories about these 3 elite American athletes in their 2022/2023 season.  In particular, I've identified 5 key lessons he learned from these elite athletes, focusing on their mindset, motivation, and practices - not just for football but especially for life, career, relationships, and performance. In this deep dive I will talk about the value of staying focused on the present, focusing on 1% gains, the concept of being anti-fragile, prioritizing what's important, and being part of something bigger than yourself. 00:00 Intro 01:22 A Quarterback's Focus  04:14 The 1% Rule 09:14 Understanding What Makes You Stronger 13:18 What Do You Prioritize? 16:17 Being Part Of Something Bigger Than Yourself Watch the full video to see how you can apply these powerful lessons to enhance your own life and achieve greater fulfillment. My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France. Contact me if you want to know more👇 Twitter /https://twitter.com/iamalexmanzi Instagram /https://instagram.com/iamalexmanzi   TikTok /https://tiktok.com/@iamalexmanzi

    ٢٠ من الدقائق
  3. ٢ ذو القعدة

    How To Love Yourself More (From Self-Care To Self-Love) - Ep. 290

    Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach podcaster, and your friendly neighborhood mind sherpa! In this episode I want to explore the difference between self-care and self-love. This is something that comes directly from my journey from depression to finding inner peace and fulfillment, working with athletes, artists, creatives, and entrepreneurs along the way.  What i realized is... self-care is about doing things that make you feel good, like going to the gym, going to the Spa, or to the cinema. While self-love is a deeper mindset of accepting and loving yourself, even through challenging times. It's something I am, more than something I do.  If this sounds interesting, see how you can move from self-care to self-love and how embracing a state of self-love can transform your life and relationships. I'm going to do what I do for my coaching clients: dig into some practical advice on incorporating self-love into your daily routine, and start living a more fulfilling life. 00:00 Intro 00:56 The distinction between Self Care and Self Love 01:24 What is Self Care 03:02 What is Self Love 05:58 The big difference  09:03 There's an overlap 10:04 Conclusions My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France. Contact me if you want to know more👇 Facebook /https://www.facebook.com/profile.php?id=100074152328027 Instagram /@iamalexmanzi   TikTok /@iamalexmanzi

    ١١ من الدقائق
٤٫٩
من ٥
‫١٨ من التقييمات‬

حول

Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi. Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life. Instagram: @IAmAlexManzi

للاستماع إلى حلقات ذات محتوى فاضح، قم بتسجيل الدخول.

اطلع على آخر مستجدات هذا البرنامج

قم بتسجيل الدخول أو التسجيل لمتابعة البرامج وحفظ الحلقات والحصول على آخر التحديثات.

تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

آسيا والمحيط الهادئ

أوروبا

أمريكا اللاتينية والكاريبي

الولايات المتحدة وكندا