In the Zone - with Garrison Roy

Garrison Roy
  • 5.0 (7)
  • BÉISBOL
  • CADA SEMANA
In the Zone - with Garrison Roy

Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone." Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!

  1. HACE 5 DÍAS

    EP 243: Anthony Casciola - Anchored in Recovery

    Send us a textOn this episode, Anthony shares his baseball journey, highlighting his work with DAC Throwing and recovery from a labrum tear that resulted in 10 anchors (absurd amount) that significantly impacted his throwing velocity. Short Clip HERE of him returning from the 10 anchor surgery at 95+ mph!He details the challenges of surgery, rehabilitation, and the gaps in traditional recovery programs. Frustrated with generic approaches, Anthony collaborated with DAC Performance (EP 46 w/ Br...

    53 min

  2. 10 DIC

    EP 242: Steven Rosier- Behind the Scenes in Athletic Training

    Send us a textIn this episode of In the Zone, we dive deep with Steven Rosier, an athletic trainer at West Virginia University, as he shares his journey from playing baseball in Minnesota to becoming a dedicated professional in sports medicine. Steven discusses his role in providing athletes with optimal care, the multifaceted responsibilities of athletic trainers, and the critical collaboration needed among medical staff, coaches, and specialists to enhance athlete performance. The con...

    1 h y 1 min

  3. 3 DIC

    EP 241: Nick Rohlfs Cincinnati Reds Chiropractor - Inside Pro Baseball

    Send us a textIn this episode, we sit down with Nick, a chiropractor for the Cincinnati Reds with nearly a decade of experience in professional baseball. Nick shares how his personal injury journey shaped his approach to athlete care and recovery. We dive into: - The evolution of rehab techniques, emphasizing holistic and dynamic approaches. - Cutting-edge tools like DNS (Dynamic Neuromuscular Stabilization), dry needling, and Functional Range Conditioning to enhance mobilit...

    56 min

  4. 26 NOV

    EP 240: Joe Hallock DPT: From Athlete to Sports Rehab Coordinator

    Send us a textJoe Hallock shares his path from playing college baseball to becoming a leader in sports rehabilitation. Inspired by his love for baseball, he transitioned from athlete to physical therapist, blending passion and expertise to help others succeed. Joe reflects on his experiences in PT school, residency, and working with organizations like the Cleveland Guardians and currently the Rehab Coordinator for the Toronto Blue Jays. His journey highlights the value of continuo...

    51 min

  5. 19 NOV

    EP 239: Jared Slater - Square 1 System

    Send us a textIn this episode of In the Zone, Jared dives into coaching strategies, emphasizing the importance of building genuine relationships with athletes and focusing on fundamentals. He shares insights on how personalized communication and trust are crucial for helping athletes grow and for retaining their commitment. Jared also challenges some of the latest training trends, advocating for a strong foundation in basics rather than chasing quick fixes. He introduces the Square One ...

    1 h y 11 min

  6. 14 NOV

    EP 238: Efficient Movement Assessments with Andrew Menter CEO Physmodo

    Send us a textWe’re excited to welcome Andrew Menter, Founder and CEO of Physmodo, to In The Zone. Andrew’s journey embodies resilience and innovation, from competing as a state tennis champion and Ironman athlete to transforming the fitness industry with Physmodo’s cutting-edge movement assessments. His expertise in leveraging computer vision technology has set a new standard for fast, objective, and repeatable evaluations that empower coaches and athletes to achieve peak performance and sta...

    45 min

  7. 12 NOV

    EP 237: A New Way to Set Goals and CRUSH Them

    Send us a textIn this episode, we dive into the Harada Method, a powerful approach to setting and achieving goals, designed to help anyone—whether athletes, coaches, or business leaders—reach their fullest potential. Created by Takashi Harada and used by high achievers like Shohei Ohtani, the method encourages setting one ambitious “North Star” goal supported by actionable daily routines and accountability.We explore how to break down big goals using the Open Window 64 Chart, a tool that orga...

    17 min

  8. 7 NOV

    EP 236: Lead Hip Mechanics and Injury Risks in Pitching

    Send us a textThis episode delves into the study “The Role of the Lead Hip in Collegiate Baseball Pitching,” examining connections between hip rotation, ball velocity, and elbow movement in college pitchers. Using a motion capture system with 99 athletes, the study highlights a potential link between lead hip mechanics and pitching performance but stops short of fully addressing injury risk complexities.The discussion critiques the study’s oversimplified injury-risk assessment, pointing out t...

    13 min
Ver todo (244)

5
de 5
7 calificaciones

Acerca de

Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone." Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!

Información

  • Creador
    Garrison Roy
  • Años de actividad
    2022 - 2024
  • Episodios
    244
  • Clasificación
    Apto
  • Copyright
    © 2024 In the Zone - with Garrison Roy
  • Mostrar sitio web
    In the Zone - with Garrison Roy

También te podría interesar

Para escuchar episodios explícitos, inicia sesión.

Mantente al día con este programa

Inicia sesión o regístrate para seguir programas, guardar episodios y enterarte de las últimas novedades.
Elige un país o región

Africa, Oriente Medio e India

Asia-Pacífico

Europa

Latinoamérica y el Caribe

Estados Unidos y Canadá