In the Zone - with Garrison Roy

Garrison Roy
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In the Zone - with Garrison Roy

Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone." Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!

  1. HACE 6 DÍAS

    EP 231: Steven Leicht :Global Perspectives on Baseball: Biomechanics, Culture, and Player Development

    Send us a textSteve Leicht provides deep insights into the evolving field of sports science, the global nature of baseball, and the importance of individualized athlete development, all while offering a glimpse into the inner workings of professional sports teams like the Chicago White Sox.Key Discussion Points:Steve’s Journey: From playing Division III baseball to becoming a biomechanist after injuries ended his playing career. - Worked with Tread Athletics before joining the White Sox...

    44 min

  2. 10 OCT

    EP 230: From Trauma to Triumph: A Conversation with Todd Blyleven

    Send us a textIn this episode, Todd Blyleven shares his journey from growing up in a major league clubhouse to playing professional baseball, scouting, and transitioning into sports technology and marketing. He also opens up about surviving a mass shooting, the mental and emotional toll it took, and how he transformed that trauma into a message of resilience and triumph. Todd now focuses on helping others, particularly athletes, navigate mental health challenges and cope with adversity.Todd's...

    41 min

  3. 26 SEPT

    EP 229: RANT Camp & Recruiting Scam Mail

    Send us a textIn this episode, Garrison dives into the hidden issues behind college baseball camps. He explores how some camps profit off young athletes, misleading them with false promises of coach attendance for exposure. ⚾️Garrison shares letters from the University of Northern Colorado and Alabama that raised red flags, warning against potential scams targeting hopeful players. 🚨Tune in for insights on navigating the recruitment process, avoiding camps that exploit athletes' aspirations, ...

    10 min

  4. 24 SEPT

    EP 228: Mental Minute - The Victory Mindset

    Send us a textIn this episode, we dive into the difference between "playing for victory" and "playing from victory." Learn how shifting your mindset to focus on preparation and self-belief, rather than external validation, can help you perform consistently under pressure. Hear insights from Pro-Bowl MVP Cooper Kupp on how trusting in preparation brings freedom on the field. This isn't just about sports—it's about life. Embrace your potential, focus on the process, and live *from* ...

    12 min

  5. 19 SEPT

    EP 227: RANT Scap Load vs Scap Posterior Tilt

    Send us a textSocial media is rampant with misinformation, one of them being on the scap load vs scap posterior tilt. In this Rant I expand on just that! Links mentioned: Pow3erplus Link 1: https://www.instagram.com/reel/C_HdMuLtmky/?utm_source=ig_web_copy_linkPow3erplus Link 2: https://www.instagram.com/reel/C_MREEogMgU/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3DArmored Heat Post: https://x.com/ArmoredHeat/status/1828838482946732198Full breakdown of the first post: https...

    9 min

  6. 17 SEPT

    EP 226: Deep Dive - Does Aerobic Conditioning Matter?

    Send us a textIn this episode, learn how to boost your anaerobic performance by increasing aerobic capacity! Discover how improving endurance can enhance recovery, delay fatigue, and optimize your high-intensity efforts.Contralateral Circuit: https://www.youtube.com/watch?v=SLGQEAjNXOQYoutube Episode Link: https://youtu.be/Ty_mcrDdSgk Unlock Your Athletic Excellence: Need Guidance with Professional Coaching? – Apply for Training HEREStay In the Zone

    12 min

  7. 12 SEPT

    EP 225: RANT The Truth About Plyos

    Send us a textIn this episode, Garrison dives deep into the controversial world of plyo balls. He critiques popular drills like reverse throws, especially using heavy balls, for their potential negative impacts on strength. 🔍 We break down the evolution of plyo ball usage, the importance of context in training, and the dangers of focusing solely on velocity. Garrison explains how improper drills can corrupt movement patterns and why mindless repetition without purpose is a recipe for fai...

    14 min

  8. 10 SEPT

    EP 224: RANT on Helicopter Parents vs Supportive Parents

    Send us a textIn this episode, we break down the fine line between being a supportive parent and becoming a helicopter parent in youth sports. ✨🧠 Learn how letting your child experience both success and failure can help them build resilience, confidence, and independence—without micromanaging every step of the way.📉 We'll also explore the unintended consequences of over-involvement, from stunting critical thinking to creating false hope, and how parents can strike a balance by celebrating eff...

    18 min
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Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone." Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the Zone" together!

Información

  • Creador
    Garrison Roy
  • Años de actividad
    2022 - 2024
  • Episodios
    232
  • Clasificación
    Apto
  • Copyright
    © 2024 In the Zone - with Garrison Roy
  • Mostrar sitio web
    In the Zone - with Garrison Roy

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