Incorporating Mindfulness into Your Life with Marni Becker-Avin

First off, what is mindfulness? And how the hell can we add more of it into our lives? Today, our good friend, Marni Becker, joins us to chat about what mindfulness is exactly and how you can add more of it into your life!

We talk more about:
- The one surprising positive to the pandemic brought about 

- What you need to be doing to put your mental health first 

- How to start incorporating mindfulness into your daily life (hint: it’s not what you think!)

- Why there is a stigma around mental health 

- Why taking a break from social media can be necessary

- The problem with putting yourself last 

- And so much more!

Connect with Marni: 

Instagram: @wufshanti

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Website: www.fortheloveoftalk.com