Increasing Sleep and Decreasing Stress 🧘🏾♀️
Many of us exist in a constant state of burnout. We often take for granted the impact of this urgent lifestyle on our system. In this episode I talk about how increasing sleep and reducing stress has added years to my life. For Black women these are two things you can commit to that will may the quality of your life significantly better.
資訊
- 節目
- 頻率每日更新
- 發佈時間2024年5月14日 下午5:38 [UTC]
- 長度39 分鐘
- 季數5
- 集數3
- 年齡分級兒少適宜