The Elegant Warrior with Heather Hansen

Heather Hansen
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The Elegant Warrior with Heather Hansen

This is the Elegant Warrior Podcast. It's a podcast about elegance and all of its forms. We're talking about our definitions of elegance and how we maintain it in times of trial. We're also talking about how we can advocate for ourselves with elegance and in a way that makes us most likely to win. I'm your host, Heather Hansen, author, speaker, consultant, trainer, and self-advocacy expert. Let's talk Elegance!

  1. 320: Your Jury and a BIG Announcement

    2024/11/25

    320: Your Jury and a BIG Announcement

    Who is your jury? You have one. Your jury is anyone you want to influence and persuade. Your jury is the person/people who give you your wins.  And a jury’s job is not to judge. A jury’s job is to listen and to choose what to believe. Your job is to know your jury and give them something to believe.    In this episode, you will learn: -How to recognize that you have a jury and to start identifying them -The most important jury you will ever face -The story of the name “The Elegant Warrior” -Heather’s big announcement about what’s next for her and for you!    Here’s the link to meet with Heather to talk about Keynotes or Strategy Days.  Here’s the link to Heather’s YouTube channel, The Belief Builder’s Academy Here’s the link to join the Belief Builder’s Academy Membership for just $97/month; cancel anytime  Here’s the link to buy/review Heather’s book, The Elegant Warrior-How to Win Life’s Trials Without Losing Yourself.  Here’s the link to follow Heather on Instagram And finally, Heather’s LinkedIn profile   Connect with Heather: Schedule a call with Heather Follow Heather on Instagram Website Watch Episodes on Youtube Heather’s TikTok ‍ The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

    25 分鐘
  2. 319: Navigating the Angel Investment Landscape: Strategies, Statistics, and Success Stories with Marcia Dawood

    2024/11/18

    319: Navigating the Angel Investment Landscape: Strategies, Statistics, and Success Stories with Marcia Dawood

    In today’s episode, Heather talks to Marcia Dawood about angel investing and what it means for you. Marcia has been an angel investor for over a decade. She is the author of Doing Good While Doing Well and hosts The Angel Next Door podcast. She’s Chair Emeritus of the Angel Capital Association and a founding member of their Growing Women’s Capital Group. Marcia is a member of Golden Seeds, one of the largest angel groups in the US.  In this conversation, she shares what angel investing is and why you want to be involved. Heather and Marcia discuss the importance of angel investing, especially for women and people of color. Marcia breaks down the ways you can become an investor with as little as $50, and how you can use charity money to invest. This is an important and educational conversation that will get you excited to get involved!   In this insightful episode, you'll learn:  Introduction to Angel Investing - Heather and Marcia had an overview of what angel investing is and its significance in the investment landscape. Investment Strategy and Risk Management - Heather and Marcia advising audiences on how much of one’s investable assets should be allocated to angel investing, emphasizing the importance of risk assessment and not using essential funds for high-risk investments. Networking Opportunities through Angel Investing - They both discuss the value of networking through Angel investing or getting to know entrepreneurs and companies before investing, highlighting the long-term nature of angel investing.  The Halo Strategy - Heather and Marcia had an introduction to the "halo strategy," which refers to investing based on admiration for a founder rather than a structured investment approach. Discussion on Women and Minority-Owned Companies - Marcia and Heather are having an important conversation about addressing the statistics related to female founders in the investment space and the need to change the narrative around investing in women. Differences in Questioning Between Male and Female Founders - Heather and Marcia had an examination of the different types of questions male and female founders receive from investors. Equity Crowdfunding Explained - Heather and Marcia have provided an overview of equity crowdfunding, explaining how it works and its benefits for new investors. Conclusion and Summary of Key Points - A wrap-up of the episode, summarizing the key takeaways and encouraging listeners to engage with the topics discussed.   Marcia’s book choice is Buoyant: The Entrepreneur’s Guide to Becoming Wildly Successful, Creative and Free.  Her song choice is Unstoppable by Sia Link to buy the Doing Well While Doing Good book:  https://bit.ly/3yxekKD Link to buy the Doing Well While Doing Good workbook  bit.ly/3ToZMUN Marcia’s website is www.marciadawood.com Her  podcast is The Angel Next Door https://www.marciadawood.com/angelnextdoor   In this episode for Libsyn:  [00:49] - Introduction to Angel Investing [03:28] - Investment Strategy and Risk Management [08:00] - Networking Opportunities through Angel Investing [10:27] - The Halo Strategy  [12:13] - Discussion on Women and Minority-Owned Companies [16:53] - Differences in Questioning Between Male and Female Founders [18:45] - Equity Crowdfunding Explained  [26:42] - Conclusion and Summary of Key Points  Connect with Heather: Schedule a call with Heather Follow Heather on Instagram Website Watch Episodes on Youtube Heather’s TikTok ‍ The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

    36 分鐘
  3. 318: Effective Mentoring with Ruth Gotian

    2024/11/11

    318: Effective Mentoring with Ruth Gotian

    In this exciting episode, Heather welcomes back Ruth Gotian. This time, Ruth shares insights from her latest book, The Financial Times Guide to Mentoring: A Complete Guide to Effective Mentoring. Heather and Ruth discuss how mentees can advocate for themselves and highlight their accomplishments. They explore the importance of networking in mentorship, share practical strategies for finding the right mentor, and delve into the dynamics of feedback and critique on the path to success. Dr. Ruth Gotian is the Chief Learning Officer and an Assistant Professor of Education in Anesthesiology. She is the author of The Success Factor: Developing the Mindset and Skill Set for Peak Business Performance. Remarkably, at age 43, she pursued a doctorate focused on success and wrote The Success Factor during the pandemic while working full-time.   In this enlightening episode, you'll learn about: Introduction (Elements of Success) - In this segment, Ruth introduces the concept of success by outlining the four key elements that contribute to achieving it with Heather. They highlighted that these are derived from interviews with high achievers, setting the stage for a deeper discussion on what defines success and how individuals can harness these elements in their own journeys. Networking in Mentorship - The discussion between Heather and Ruth focuses on the critical role of networking within mentorship relationships. They both emphasized that effective mentors not only provide guidance but also facilitate connections by introducing their mentees to valuable networks. This access can significantly enhance a mentee's opportunities and professional growth. Finding a Mentor - Here, they offer practical advice on how to find a mentor. They suggest that individuals should engage in conversations and build relationships organically, rather than actively seeking out a mentor. This approach fosters more genuine connections and can lead to mentorship naturally developing over time. Pressure on Mentors - Heather and Ruth address the pressure that can be placed on mentors by their mentees. They discuss the importance of mentees being mindful of this pressure and encourage them to seek guidance in a way that doesn't impose obligations on their mentors. It can foster a healthier and more productive mentorship dynamic. Feedback and Critique - The conversation highlights the significance of receiving constructive feedback and critique as part of personal and professional development. Ruth and Heather draw a parallel to elite athletes, who actively seek feedback from their coaches to improve performance, suggesting that individuals in any field should embrace feedback to enhance their skills and growth. Role of Different Types of Support - This topic explores the various roles that different types of support can play in an individual's career. Heather and Ruth discuss the distinctions between mentors, coaches, sponsors, and role models, explaining how each contributes uniquely to professional development and success. Understanding these roles can help individuals seek the right kind of support for their specific needs.   Ruth’s last episode of The Elegant Warrior is here https://podcasts.apple.com/us/podcast/ruth-gotian-and-success-factors/id1438007738?i=1000547400352 Get all of your mentoring information and resources here https://mentoring-guide.com/ Ruth’s song is I’m Possible by Emily Falvey Her book is Right Kind of Wrong by Amy Edmondson   In this episode for Libsyn:  [01:24] - Introduction (Elements of Success) [05:00] - Networking in Mentorship [08:03] - Finding a Mentor  [12:56] - Pressure on Mentors [19:24] - Feedback and Critique [22:21] - Role of Different Types of Support   Connect with Heather: Get Heather’s 8 Beliefs to Change Your Life here Schedule a call with Heather Follow Heather on Instagram Website Watch Episodes on Youtube Heather’s TikTok ‍   The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

    32 分鐘
  4. 317: What Bees Can Teach Us About Ourselves and Our Group Intelligence with Siobhan McHale

    2024/11/04

    317: What Bees Can Teach Us About Ourselves and Our Group Intelligence with Siobhan McHale

    In today’s episode, Heather chats with Siobhan McHale, author of “The Hive Mind at Work-Harnessing the Power of Group Intelligence to Create Meaningful and Lasting Change”.    Siobhan shares how her childhood interest in bees led her to see the similarities and differences between group dynamics at work and how bees work together. She shares how she’s used this new way of looking at group intelligence to turn the ANZ Bank in Australia from the worst-performing bank in the country to the number-one-performing bank.    Her nine laws of group dynamics are an important way to understand groups and how they work, and her LENS approach to making changes in teams. Ultimately, Siobhan makes the case that IQ and even EQ don’t matter as much as GQ–group intelligence in group settings.    In this insightful episode, you'll discover:   Introduction to the Hive Mind Concept -  Heather introduces the episode by discussing her fascination with bees and the metaphor of the hive mind, setting the stage for a deep dive into group dynamics with Siobhan McHale. ANZ Bank's Turnaround Experience - Siobhan shares her experience with the ANZ Bank, detailing how it transformed from the worst-performing bank in Australia to the top performer by applying principles of the hive mind. Overview of the Nine Laws of Group Dynamics - Siobhan McHale introduces the nine laws of group dynamics, emphasizing their relevance across various ecosystems, including organizations, teams, and communities. Connectedness and Ripple Effects -  Siobhan highlights the interconnectedness of ecosystems and how changes in one area can ripple through and affect others. Understanding Current Reality Before Change - The importance of assessing the current reality before making changes is discussed, illustrated by a case study of a manager's misinterpretation of the root causes of customer dissatisfaction. Living Group Values -  Siobhan and Heather both stress the significance of leaders embodying their organization's values to maintain credibility and trust among team members. Four Leadership Roles -  This exciting episode explores the four key leadership roles: delivery leader, performance coach, business strategist, and change leader, discussing how leaders can embody these roles in different situations.   Here’s a link for more information about Siobhan and where to find her book    Siobhan’s book choice was Our Iceberg Is Melting by John Kotter   Her song is Eye of the Tiger by Survivor   In this episode for Libsyn:  [00:04] - Introduction to the Hive Mind [04:26] - ANZ Bank's Turnaround Experience [07:22] - Nine Laws of Group Dynamics [09:24] - Connectedness and Ripple Effects [14:30] - Understanding Current Reality Before Change [18:33] -  Living Group Values [20:00]  - Four Leadership Roles   Connect with Heather: Get Heather’s 8 Beliefs to Change Your Life here Schedule a call with Heather Follow Heather on Instagram Website Watch Episodes on Youtube Heather’s TikTok ‍   The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

    30 分鐘
  5. 316: Henna Pryor and her book "Good Awkward"

    2024/10/28

    316: Henna Pryor and her book "Good Awkward"

    Today, you’ll hear from workplace performance expert and author Henna Pryor about her book "Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become the Bravest You." In this insightful conversation, Henna and Heather delve into the nuances of awkwardness and embarrassment, the importance of self-awareness, and the role of reframing negative experiences.   In this episode, you’ll learn: The Difference Between Awkwardness and Embarrassment: Henna clarifies the distinctions between these two social emotions, emphasizing that while they share similarities, embarrassment tends to be more fleeting and shared, while awkwardness can be adopted as an identity. The Power of Reframing: Learn how to shift your perspective on awkward moments from contamination stories to redemption stories, enabling you to embrace challenges and grow from them. The Importance of Self-Awareness: Discover the difference between self-consciousness and self-awareness and how cultivating self-awareness can empower you to navigate uncomfortable situations more confidently. Overcoming Social Muscle Atrophy: Understand the impact of technology on our social skills and how to combat the tendency to retreat into our phones. Henna encourages listeners to practice social interactions in small, everyday moments.   Guest: Henna Pryor, workplace performance expert, executive coach, and author of "Good Awkward" Podcast: The Elegant Warrior Podcast Topic: Embracing awkwardness, self-awareness, and reframing negative experiences Key quotes: "There is no such thing as a factually awkward person." "It's the start that stops. Most people don't even give themselves a chance to become publicly self-conscious."  "We have small moments that we can practice giving ourselves a social push-up."   Henna Pryor's book: "Good Awkward: The Self-Consciousness Scale” Henna’s book choice is Say What They Can’t Unhear by Tamsen Webster.    Her song is Damn It Feels Good to Be a Gangster by Geto Boys   In this episode, Heather and Henna uncovered: [0:00] Introduction  [0:49] Introducing Henna [2:22] awkward versus embarrassing  [6:48] Easily, empathetically embarrassed  [14:57] Self conscious and. Self aware  [26:29] Social push up    Connect with Henna Pryor: Website Chat with Henna Connect with Heather: Get Heather’s 8 Beliefs to Change Your Life here Schedule a call with Heather Follow Heather on Instagram Website Watch Episodes on Youtube Heather’s TikTok ‍   The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

    33 分鐘
  6. 315: Willie Pietersen’s “Leadership: The Inside Story

    2024/10/21

    315: Willie Pietersen’s “Leadership: The Inside Story

    Heather talks to  Willie Pietersen about his book  "Leadership: The Inside Story" They discuss the transformative power of asking the right questions and how storytelling can elevate leadership practices.  Willie Pietersen is a seasoned consultant for CEOs and teaches at Columbia University.  In this insightful episode, you'll learn:  How Evolution, Philosophy, and Astrophysics Influence Leadership Willie shares how his interest in evolution, philosophy, and astrophysics has influenced his leadership, thinking and approach. Willie explains how these fields have helped him understand the importance of continuous learning, adaptation, and humility in leadership. Learning and Memory  Willie discusses the importance of writing down and reviewing learnings and shares research on memory retention. Willie also shares his experience of keeping a learning journal since he was 16 and how it has helped him retain knowledge and insights.  Asking the Right Question Willie shares a historical example of how asking the right questions can lead to breakthroughs. He emphasizes the importance of framing questions correctly in leadership and how it can help leaders avoid getting stuck in a particular mindset or approach. Storytelling in Leadership Willie shares the power of storytelling in leadership. He highlights the importance of storytelling and how it can help leaders convey complex ideas and values simply and memorably.   In this episode for Libsyn: [0.00 - 3.24] Introduction and Background [3.25 - 7.28] Influences on Leadership Thinking [12.34 - 16.03] Learning and Memory [20.00 - 28.32] Asking the Right Questions [28.33 - 34.54] Storytelling in Leadership   Connect with Heather: Schedule a call with Heather Follow Heather on Instagram Website Watch Episodes on Youtube Heather’s TikTok ‍   The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

    37 分鐘
  7. 314: Jodi Wellman's "You Only Die Once: How To Make it to the End With No Regrets"

    2024/10/14

    314: Jodi Wellman's "You Only Die Once: How To Make it to the End With No Regrets"

    This week Heather and Jodi are in a heartfelt conversation about Jodi’s book “You Only Die Once: How to Make It to the End with No Regrets”, and the importance of living with intention and urgency in light of mortality. They explored themes such as Memento Mori, personal specialness, and the impact of habits on zest for life.    Jodi Wellman has a Master of Applied Positive Psychology from the University of Pennsylvania. She’s a professor at the University of Pennsylvania, a certified coach, and the author of the “You Only Die Once: How to make it to the end with no regrets”.    In this episode, you’ll learn:  Overview of “You Only Die Once: How to make it to the end with no regrets.” - Heather and Jodi provide insights into the book, which explores how acknowledging our mortality can motivate us to live more fulfilling lives without regrets. Memento Mori: In this interesting topic, Heather and Jodi explain the concept of Memento Mori, encouraging listeners to remember their mortality to enhance their lives richness. Balancing Health and Experiences: Heather and Jodi examine the tension between making health-conscious choices and the desire to engage in fulfilling life experiences. Hazards of Habits: Jodi and Heather warn against the dangers of falling into habitual routines that may lead to a lack of fulfillment and a sense of living on autopilot. The Role of Zest: They highlight the importance of zest and vitality in life, encouraging listeners to seek out experiences that energize them. Impact of Screens on Connection: Both Heather and Jodi reflect on how excessive screen time can detract from human connection and personal zest, urging a conscious approach to technology. Conclusion and final thought - The episode wraps up with a reflection on the key insights shared, along with Jodi’s theme song that embodies the spirit of adventure.   Connect with Heather: Get Heather’s 8 Beliefs to Change Your Life here Schedule a call with Heather Follow Heather on Instagram Website Watch Episodes on Youtube Heather’s TikTok ‍ In this episode:  [08.03] Overview of Jodi’s book, “You Only Die Once.” [10.57] Memento Mori - 10:57 [19.27] Balancing Health and Experiences - 19:27 [33.20] Hazards of Habits - 33:20 [36.48] The Role of Zest - 36:48 [39.57] Impact of Screens on Connection - 39:57 [46.03] Conclusion, theme song, and final thoughts - 46:03   The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

    40 分鐘

  8. 2024/10/07

    313: My Story of Belief

    Heather devotes a lot of podcast episodes to the power of belief. Today, she will share how that power has impacted her life. You’ll learn how your belief can be a foundation for achieving goals across various life stages.  In this amazing episode, you'll discover:  Introduction and Personal Reflection -  In the introduction, Heather shares anecdotes that set the stage for her journey. She discussed the significance of belief as a driving force in her life and how it has shaped her experiences.  Belief in Ability to Lose 100 Pounds - This section delves into Heather's struggles with weight loss during college. Emphasizes how shifting her belief from doubt to possibility allowed her to make significant changes in her lifestyle and achieve her weight loss goals. Hypnosis and Weight Loss -Heather recounts her introduction to hypnosis as a tool for weight loss. She expresses how using hypnosis helped bolster her belief in her ability to lose weight, ultimately leading to a successful transformation. Legal Career and Trying Cases -Heather shares her journey in the legal field, highlighting her eagerness to try cases as a young attorney. She reflects on the challenges faced in proving her capabilities and the importance of self-belief in this competitive environment. Transition to Television - Here, Heather narrates her unexpected move into television. She talked about fears and beliefs that needed to be addressed to embrace this new career path and how she convinced herself and others of her suitability for the role. Building a Business and Leaving Law - Heather emotionally discusses her journey of leaving law to build a coaching business. She describes the gradual process of redefining her identity and the evidence collected along the way that reinforced her belief in herself as an entrepreneur. The Importance of Belief - Heather underscores the overarching theme of belief. She discusses how belief influences every aspect of life, from personal health to professional success, and invites listeners to explore ways to cultivate belief in their own lives through the Belief Builders Academy.   Connect with Heather: Sign up for the Belief Builders’ Academy here Schedule a call with Heather Follow Heather on Instagram Website Watch the episodes on YouTube‍ Heather’s TikTok ‍   In this episode (TIMESTAMP): - Introduction and Personal Reflection - 00:02 - Believing in 100 pounds - 02:24 - Hypnosis and Weight Loss - 05:51 - Legal Career and Trying Cases - 08:00 - Transition to Television - 15:00 - Building a Business and Leaving Law - 16:41 - The Importance of Belief - 19:50   The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

    25 分鐘
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簡介

This is the Elegant Warrior Podcast. It's a podcast about elegance and all of its forms. We're talking about our definitions of elegance and how we maintain it in times of trial. We're also talking about how we can advocate for ourselves with elegance and in a way that makes us most likely to win. I'm your host, Heather Hansen, author, speaker, consultant, trainer, and self-advocacy expert. Let's talk Elegance!

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