Influence, Words, and Self-Care: Unpacking Season 2 Highlights

Summary: Join Emma Cartmell in this special episode of Love Life, Live Well as she wraps up Season 2 with Julie Phillips. Emma reflects on the season's key takeaways, including the unexpected global listenership, the power of words, the importance of self-care, and the influence we have on the world around us. From insightful quotes to meaningful discussions, this episode offers a glimpse into the inspirational stories and themes explored throughout the season.

Takeaways:
• Global Listenership: Emma and Julie are pleasantly surprised by the podcast's widespread appeal, particularly in the United States, with a special shout-out to listeners in California.
• The Power of Words: Will Polston's episode highlights how our words shape our world. Emma emphasises the importance of using phrases like "I get to" instead of "I have to" to cultivate gratitude in daily life.
• Self-Care: Season 2 featured discussions on self-care, from Jo Martin's reminder not to overextend as "Wonder Woman" to Laura Morgan's practical advice on the power of breathing and imperfection.
• Influence: Julie and Emma delve into how our actions, choices, and beliefs influence the world. They discuss how consumer choices, media consumption, and personal attitudes can impact societal change.
• Menopause in the Workplace: Emma's conversation with Laura Shuckberg about menopause in the workplace sheds light on the challenges women face and the need for open dialogue, while highlighting that it's a concern for all genders.
• Embracing the Present: Jason Allen Scott's episode encourages appreciating small, joyful moments and embracing life's surprises, challenging the urge to over-plan and control everything.
• Be the Change: The episode concludes with a reminder of Gandhi's quote, "Be the change you want to see in the world," highlighting the potential for positive influence in our daily lives.

Love Life, Live Well will be back in November with Season 3.