Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

Communication & Mindset Coach Sarah Mikutel
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Influential Introvert: Communication Coaching for Professionals with Performance Anxiety

The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confident speaking up, being decisive, and connecting with others.

  1. 10月25日

    How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk

    Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.Want to see the video? Head to my Substack 👉 Citizens of the WorldThanks for listening ❤️sarahmikutel.com

    9 分钟

  2. 2月2日

    Conflict: 4 Stoic Solutions for Managing Difficult Conversations

    Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up? In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.

    8 分钟

  3. 2023/11/05

    4 Best Tips to Communicate with Intent and Impact (Stoic style)

    Our intentions don’t always line up with our outcomes, and misunderstandings lead to anger, sadness, frustration, and conflict. In this episode, I’ll talk about intent vs impact, which is more important, and how to effectively and ethically communicate your intentions. Of course, I’ll be weaving in the timeless wisdom of the Stoics.Hi, I’m Sarah Mikutel, your communication and mindset coach, an Enneagram 9 expat in England, and practicing Stoic. Introverts come to me to learn to speak c...

    17 分钟

  4. 2023/10/14

    Overcome Your Fear of Public Speaking with Stoic Psychology

    Introvert Emergency Kit Click here if you're ready to become a less anxious, more charismatic public speaker.When it comes to public speaking, what exactly are you afraid of? Most people I talk to don’t explore their fears at all – and this makes them worse. The thought of public speaking brings up such uncomfortable feelings that they try to ignore them or stuff them down – which is why they continue to suffer from speaking anxiety, one of the most common fears in the world.&n...

    20 分钟

  5. 2023/07/31

    How to Stop (Negative) Self-Comparison and Increase Your Confidence

    We often hear how negative self-comparisons can be, especially when it comes to social media. But what if we could use comparison as a force for good? A tool to help us grow and flourish at work and in our personal lives? Great news, we can!Today you’ll learn how to stop negatively comparing yourself to others and start measuring your progress in healthier and more productive ways. Plus, you’ll learn the scientific theory about why you’re actually more likable the less perfect you are.H...

    21 分钟

  6. 2023/07/07

    Communicating Better With the Enneagram

    To be an effective communicator, you need to learn how other people think and what motivates them. In this episode, you'll learn how to use the Enneagram typology to do just that.Discover the nine core personality types and uncover the layers of motivations and desires that drive our actions and reactions. You'll walk away with a better understanding of yourself and how to engage with the different personalities in your life.Ready to transform your life? Let's chat. sarahmikutel.com

    24 分钟

  7. 2023/06/22

    When People Interrupt You, Do This

    Do you fly into a fit of rage when people interrupt you? Maybe not externally, but quietly in your head? This episode is for you, my fellow introvert. Learn why people interrupt and how to respond to interruptions from a place of confidence and strength. Book a consult to discuss your communication and confidence goals.sarahmikutel.com

    21 分钟

  8. 2023/06/12

    How to Manage Your Mind

    Most of our suffering comes from thoughts that we let run wild in our brains. We spend a lot of time each day rehashing different conversations and situations in our mind, and we think that we’re just reviewing facts. But we’re not. We’re reflecting on our own points of view, assuming what others think, worrying about the future, and ruminating about the past.The ancient Stoics understood that our thoughts are nothing more than stories we tell ourselves. And modern mental health pro...

    18 分钟
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The Influential Introvert: A podcast for professionals with performance anxiety. If you’re a business owner or leader who wants to speak confidently in front of a room, online, and in social situations without becoming a sweaty, stressed out mess, follow this show. Learn the essential verbal and non-verbal skills necessary to elevate your presence and charisma and capture people’s attention. Equally important, you’ll learn to manage your mind and body so you feel less anxious and more confident speaking up, being decisive, and connecting with others.

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