Inner Path Seekers | A space for mental health

Jellis Vaes
  • 5.0 (4)
  • MENTAL HEALTH

For those who feel ready to embark on their mental health journey: welcome to Inner Path Seekers, your go-to mental health support platform. We all know working on yourself can be scary, but you don't have to do it alone. On this podcast, hosted by Jellis Vaes—an aspiring clinical psychologist who once battled severe emotional issues—you'll gain valuable insights from experts in psychology, neuroscience, relationships, and folks like you and me.

  1. I Lost My Son. How to Navigate the Depths of Grief with Phil Cohen [Loss & Grief Ep 3]

    AUG 20

    I Lost My Son. How to Navigate the Depths of Grief with Phil Cohen [Loss & Grief Ep 3]

    Show notes can be found here: https://theipsproject.com/2025/08/phil-cohen/ Phil Cohen lost his 14-year-old son, Perry, at sea in 2015. What followed was a journey through grief that transformed his life. It’s not a journey Phil ever wished for. Nor is it for anyone when they lose someone dear to them. In this conversation, Phil Cohen, also known as The Grief Guy, shares his profound journey of loss and how he navigated the depths of grief—so that you may hopefully find insights, takeaways, and, most of all, support if you are going through your own grieving process. Today, Phil helps others who have lost someone through his workshops, which you can learn more about at philcohen.com. I sincerely hope this episode, along with the others we have done and will do in this series on grief and loss, provides some light—a beacon of hope—through the darkness you may be walking.

    1 hr
  2. My Dad Died When I Was 9, My Mom When I Was 11 | Frank Watkinson [Loss & Grief Ep 2]

    JUL 25

    My Dad Died When I Was 9, My Mom When I Was 11 | Frank Watkinson [Loss & Grief Ep 2]

    Show notes for this episode can be found here: https://theipsproject.com/2025/07/both-my-parents-died-frank-watkinson/ In this series episode on loss and grief, I sit down with Frank Watkinson, also known as Virtual Grandad. A YouTube musician with over 1 million subscribers, Frank, who is quite the rockstar, talks to us about his experiences with loss and grief. Frank lost his dad when he was 9 years old, and just a few years later, at 11, he lost his mom as well. Thus, he became a foster child. We don’t talk much about loss and grief in Western society, and there isn’t much space for these conversations. Often, we’re expected to ‘move on’ as quickly as possible. Yet, it’s only when you lose someone dear that you realize it’s not such a simple task. Hopefully, this episode—and the others we’ve done—can provide a space, a moment where you can feel that there is no rush and no judgment, that you can allow feelings like grief to be there if you’ve recently lost someone, or even if it’s been years.

    39 min
  3. How I Dealt with Losing My Mom at a Young Age | Laura Maliszewska [Loss & Grief Ep 1]

    JUN 29

    How I Dealt with Losing My Mom at a Young Age | Laura Maliszewska [Loss & Grief Ep 1]

    In this series of Inner Path Seekers, we open up a conversation about loss and grief—a topic often whispered about but rarely given the space it deserves. We take the time to do just that by speaking with psychologists and health experts who specialize in grief, as well as with people who have experienced the deep pain of losing someone they love. In this episode, we sit down with Laura Maliszewska. Laura shares her deeply personal journey of losing her mother, Sylwia, to pleural cancer six years ago, just as Laura was turning 24. She speaks openly about witnessing her mother’s seven-year battle with cancer and tells the story of Sylwia—a physical education teacher who became a beacon of strength for everyone around her, continuing to run marathons and lift weights even as she faced her illness. This episode explores the raw, often messy complexities of grief, reminding us that it is not a straight path, and it’s okay to have ups and downs along the way. But it’s also a path we don’t have to walk alone. We hope that these conversations on grief and loss offer you comfort, answers, and a sense of support if you are moving through a season of loss yourself—and that this first episode with Laura might help you feel a little less alone. Show notes for this episode can be found here: https://theipsproject.com/2025/06/losing-my-mom-at-a-young-age-laura-maliszewska/

    1h 15m
  4. I Nearly Gave Up on Life — How to Overcome Severe Depression [Depression Ep 6]

    JUN 8

    I Nearly Gave Up on Life — How to Overcome Severe Depression [Depression Ep 6]

    Show notes for this episode can be found here: https://theipsproject.com/2025/06/coping-with-teen-depression/ In this episode, I'm opening up about something deeply personal I've never fully shared before: my journey through depression during my teenage years.From ages 12 to 18, my life often felt like a blur—a confusing and lonely time marked by self-isolation, self-harm, and a constant need to escape reality. Over the last 14 years, I've had a lot of time to think about that period in my life and about why I ended up with such severe depression.Combined with my studies in psychology (I'm currently studying to become a clinical psychologist), I’ve started to see more and more of the puzzle pieces—the ingredients—that led to this dish called depression. My goal here isn’t just to tell my story, but to shed light on the common “ingredients” that often contribute to depression. Through my psychology studies, I’ve seen these patterns show up repeatedly, and if you’re struggling with depression, you might recognize them in your own life too. Of course, I’m also sharing what finally helped me get out of that depression. I could have shared countless things, but looking back, there were only three that truly had a significant impact on me. And I believe they can have an impact on you as well—not only because they changed my life so deeply, but also because I’ve seen them come up again and again in my psychology training. Whether you're currently struggling with depression, supporting a loved one, or simply curious about mental health, I hope this video offers insight, hope, and a sense that you’re not alone. If you're looking to talk to someone, know that I’m here. You can always get in touch with me through email or on Instagram. Whilst I might not reply right away, I will respond.

    31 min
  5. “You Have a Chemical Imbalance,” the Doctor Told Joe Tudor [Depression Ep 5]

    MAR 31

    “You Have a Chemical Imbalance,” the Doctor Told Joe Tudor [Depression Ep 5]

    Joe Tudor, the founder of Reconnect—a platform that provides tools and organizes events that help people deal with their mental health and connect with others going through similar experiences—once faced depression and struggled with his own mental health. This experience inspired him to start Reconnect. In this episode, Joe shares his story and what his journey through depression looked like. While this episode won’t magically cure you if you’re currently facing depression, hearing the stories of others—how they navigated it and found their way through—can provide hope, help you feel less alone, and possibly guide you toward taking a step forward. At least, that is my sincere hope—and I can only assume Joe shares that hope—that this conversation might be meaningful for you. Show notes for this episode can be found here: https://theipsproject.com/2025/03/joe-tudor/

    57 min
  6. Antidepressants Don’t Work: How to Cure Your Depression | Dr. David Burns [Depression Ep 4]

    MAR 22

    Antidepressants Don’t Work: How to Cure Your Depression | Dr. David Burns [Depression Ep 4]

    In this episode, Dr. David Burns, a Stanford psychiatrist and a true legend in the world of psychology, joins us on the Inner Path Seekers podcast to talk about depression and how to truly cure it. Dr. Burns has been at the forefront of pushing the mental health space forward. You'll learn more about what really causes depression, why the chemical imbalance theory is flawed, and how antidepressants are no more effective than a placebo. You'll also discover various tools, techniques, and insights to help yourself if you're struggling with depression or to support someone you know who is struggling with depression. Show notes can be found here: https://theipsproject.com/2025/03/treat-depression-without-meds-dr-david-burns/ ______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests here on the podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course. Again, check them out at https://theipsproject.com/academy.

    1h 12m
  7. How I Learned to Live with Depression: Angelica Galluzzo's Journey [Depression Ep 3]

    MAR 7

    How I Learned to Live with Depression: Angelica Galluzzo's Journey [Depression Ep 3]

    In this conversation, Angelica Galluzzo, a mental health advocate, shares her personal journey with depression, discussing its ongoing impact on her life, the path to diagnosis, and the coping mechanisms she has developed over the years. If, after the conversation, you’d like to spend more time with Angelica and learn from her insights, be sure to check out her mental health podcast, The Revolutionized Mind, and her TEDx talk, Learning to Live with Clinical Depression.

    31 min
  8. How I Overcame My 4-Year Battle with Depression | Elaine D. [Depression Ep 2]

    FEB 26

    How I Overcame My 4-Year Battle with Depression | Elaine D. [Depression Ep 2]

    In this deeply personal episode, Elaine shares her journey through four years of struggling with depression, shedding light on the often invisible challenges of preserving one’s mental health. She opens up about the emotional battles she faced, the misconceptions surrounding depression, and the resilience she built through adversity. Living with depression can strip life of its color. It is painful, can feel hopeless, and often leads to deep loneliness. While hearing the stories of others who have faced depression may not magically fix what you’re going through, it can offer reassurance that you are not alone. More importantly, it may provide a sense of understanding and hope. Follow Elaine’s adventures on Drako Adventure: https://www.youtube.com/@Drakoadventure Resources mentioned in this episode: Carl Jung (Carl Jung was a Swiss psychiatrist and psychoanalyst who founded analytical psychology. He introduced concepts like the collective unconscious, archetypes, individuation, and synchronicity, deeply influencing psychology, philosophy, and spirituality.) Ho’oponopono (Ho‘oponopono is a traditional Hawaiian practice of reconciliation and forgiveness centered on healing relationships through repentance, gratitude, and love, often using the mantra: “I'm sorry; please forgive me. Thank you. I love you.”) Kintsugi (Kintsugi is the Japanese art of repairing broken pottery using lacquer mixed with gold, silver, or platinum, embracing flaws and imperfections as part of an object's history and beauty.) Think and Grow Rich (Think and Grow Rich is a personal development and self-help book by Napoleon Hill, outlining 13 principles for success based on mindset, desire, faith, and persistence, emphasizing the power of thoughts in achieving wealth and personal achievement.)_______ 📚The IPS Academy📚 If you feel that you’ve gained some insights and lessons from this video, and you are curious to see what else we offer at The IPS Project, check out The IPS Academy, where we offer online courses taught by guests on The IPS Podcast. Learn more about essential life topics, such as mental health, relationships, the mind, and the body and the brain, through fun and interactive courses. Simply go to https://theipsproject.com/academy. Each course has a few lessons to try for free, so you get a taste of what the course is like. We have countless reviews from other students so you can see what others think, and there is a 30-day money-back guarantee if you end up not liking the course . Again, check them out at https://theipsproject.com/academy.

    50 min
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5
out of 5
4 Ratings

About

For those who feel ready to embark on their mental health journey: welcome to Inner Path Seekers, your go-to mental health support platform. We all know working on yourself can be scary, but you don't have to do it alone. On this podcast, hosted by Jellis Vaes—an aspiring clinical psychologist who once battled severe emotional issues—you'll gain valuable insights from experts in psychology, neuroscience, relationships, and folks like you and me.

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