Inner Peace to Go Sandy Cohen

Loving ourselves might not feel easy, but it's a practice we can cultivate -- and it's totally worth it! Self-love increases resilience, helps reduce stress, boosts confidence and inspires us to go after our goals.In this episode, we talk about what self-love is and why it matters, some signs you might need more self-love in your life, myths about self-love, and eight strategies for cultivating self-love that you can start today.Cheers to amazing you! Please keep in touch! I'm on Instagram @Y...

As the owner of a human brain, you possess one of the most complex and sophisticated pieces of machinery on the planet. And you're in charge of it!We're talking this week about your brilliant brain and how to use it to generate greater inner peace. Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!

Want a better brain? Of course you do! This week, brain health expert Mary Lou Tierney is on the podcast, sharing tips for turning down the stress response and keeping our brain healthy throughout our lives.In this episode, we discuss negative self-talk, limiting beliefs and how to bring your higher thinking back online when your nervous system has been "hijacked" by the amygdala and the stress response.Mary Lou offers tons of resources on her website, so be sure to check her out at www.simpl...

Have you ever eaten something so delicious that you spontaneously close your eyes so you can more fully immerse yourself in its scrumptiousness, so you can truly savor it?Savoring isn't just for food. Research shows that allowing ourselves to savor the delightful but ordinary moments in our lives boosts our mood, increases well-being and can reduce feelings of depression and anxiety. It only takes a few seconds and we can do it right in the midst of our busy lives -- all we have to do is slow...

Life can feel like an endless to-do list, with lots of "stuff" but not a lot of meaning, to the point where we look around and go, "Is this it?! Is this really what life's about?"One way to shift out of this view and bring more richness and pleasure to our lives is by practicing gratitude. I know it sounds corny! But reams of research studies confirm that intentionally looking for things to be grateful for makes us happier and less stressed -- not just in the moment, but over time.So in this ...

Learn a quick and easy technique to ground yourself, get out of your head and change your mental energy in about a minute. I hope you love this "find your feet" exercise as much as I do! Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!