5 Health Lies You've Been Told (And What to Do Instead‪)‬ Inside Out Wellness

051. When it comes to wellness & weight loss, everyone and their mom has an opinion on what works. But too many of these theories and assumptions are actually health lies in disguise.
To help you navigate, start by avoiding these 5 health lies so you can stay focused, act smart, and work better.

Resources in today's episode:

Free Weekly Newsletter: Self Health

Book: Sugar, Salt, Fat: How the Food Giants Hooked Us

----------------------------------------

If you like connecting your personality to your health habits, snag more wellness wisdom here:

SITES
- Typeshare (Social Blog): https://typeshare.co/katiehardy
- Website (Blog, Recipes, Programs): https://wholehardy.com

SOCIALS
- Twitter: https://twitter.com/wholehardy
- Instagram: https://instagram.com/wholehardy
- Facebook: https://facebook.com/wholehardy
- YouTube: https://wholehardy.com/youtube

PODCAST
- Apple: https://WholeHardy.com/itunes
- Spotify: https://WholeHardy.com/spotify