Nutrition Concerns for Masters Athletes - Ep. #129

Did you know once you are age 35 and older, you are technically in the “Masters Athlete” category? And did you also know as we age, there are several changes that happen in the body that you have the ability to positively influence through your nutrition? In this episode, we discuss 4 key nutrition concerns for masters athletes and ways you can improve your healthspan as you age.

We discuss:    

• Lifespan versus healthspan 
• Insulin resistance and how to avoid it as well as improve insulin sensitivity
• Muscle health and sarcopenia
• Bone health
• Changes in micronutrient absorption

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Follow Bob on Instagram at @enrgperformance and Dina at @nutritionmechanic.

Learn about Bob and Dina’s nutrition and coaching services and programs at www.enrgperformance.com and www.nutritionmechanic.com.