52 episodes

A podcast about redefining personal and professional development, spreading transformative insights, from personal growth to global impact, get things done the easy way!

insidethecomfortzone.substack.com

Inside the Comfort Zone with Adam Kawalec Adam Kawalec

    • Education
    • 5.0 • 1 Rating

A podcast about redefining personal and professional development, spreading transformative insights, from personal growth to global impact, get things done the easy way!

insidethecomfortzone.substack.com

    Get Things Done The Easy Way - Part Four

    Get Things Done The Easy Way - Part Four

    In this riveting conclusion to our series, host Adam Kawalec delves into the paradox of productivity, challenging the widely accepted notion that overwhelm and stress are indicators of getting things done. Adam reveals why working under constant pressure can lead to burnout, procrastination, and regret. Instead, he advocates for a radical approach: embracing ease and joy as true barometers of productivity.
    Discover how influential voices like Simon Sinek and scientific studies by Alice Eison and Barbara Fredrickson back the idea that feeling good can actually enhance creativity, problem-solving, and overall productivity. Adam shares compelling anecdotes from his own career, demonstrating that when people do what they love and feel good about it, they not only perform better but also lead more fulfilling lives.
    Join us as Adam challenges you to rethink productivity and explore how staying within your comfort zone can pave the way for lasting success and joy.
    Hit play and begin your journey to getting things done the easy way! 🚀
    ***
    For more episodes visit:insidethecomfortzone.comResources:adamkawalec.com
    Music from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/ra/serenityhttps://uppbeat.io/t/alexander-plam/waveshttps://uppbeat.io/t/yawnathan/gemshttps://uppbeat.io/t/color-parade/shakehttps://uppbeat.io/t/color-parade/shakehttps://uppbeat.io/t/prigida/burble


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com

    • 21 min
    Get Things Done The Easy Way - Part Three

    Get Things Done The Easy Way - Part Three

    In this empowering episode of "Inside The Comfort Zone with Adam Kawalec," we dive deep into the third part of our series, "Get Things Done the Easy Way." Adam explores the common hurdles that often deter us from achieving our goals, specifically tackling the pervasive issue of procrastination and self-doubt. He illuminates how misalignments between our desires and actions can create friction and unnecessary stress.
    Discover innovative strategies to realign your actions with your aspirations, making productivity a joyful and effortless part of your life. Adam debunks the myths surrounding motivation and procrastination, offering insights into how changing our approach can drastically alter our outcomes. He also emphasizes the profound impact of self-compassion over self-criticism, reinforcing its importance in our overall mental well-being.
    Whether you're struggling with feeling stuck or simply seeking a more fulfilling way to accomplish your daily tasks, this episode is loaded with practical tips and relatable advice to help you redefine success on your own terms. Tune in to transform how you approach productivity and start doing more of what you love, effortlessly.
    For more episodes visit:insidethecomfortzone.comResources:adamkawalec.com
    Music from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/mountaineer/far-far-awayhttps://uppbeat.io/t/mountaineer/sleeplessnesshttps://uppbeat.io/t/zayner/sand-castleshttps://uppbeat.io/t/prigida/burble



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com

    • 12 min
    Get Things Done The Easy Way - Part Two

    Get Things Done The Easy Way - Part Two

    In this compelling episode of "Inside The Comfort Zone" Adam challenges the conventional model of obligations and compulsion that often drain our energy and motivation. Are you tired of doing things because you "have to" or "should"? Adam brings a revolutionary perspective on how rethinking these obligations as choices can significantly alter our motivation and joy in life. He walks us through practical exercises to reshape our view of tasks, offers anecdotes, and invites listeners to redefine their every action from a place of desire and enthusiasm rather than duty. Don't miss the chance to transform mundane obligations into opportunities for personal fulfillment and discover how to live a life driven by choice. Join Adam as he unlocks the potential for creating a life filled with more fun, meaning, and freedom! Tune in and learn how to switch from auto-pilot to a life of endless possibilities.
    For more episodes visit:insidethecomfortzone.com
    Resources:adamkawalec.com
    Music from #Uppbeathttps://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/skyle/dustyhttps://uppbeat.io/t/fortune-cookie/meadows-groovetidehttps://uppbeat.io/t/avbe/45-rpmhttps://uppbeat.io/t/prigida/burble


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com

    • 14 min
    Get Things Done The Easy Way - Part One

    Get Things Done The Easy Way - Part One

    Ready to transform how you get things done? 🎙️ Tune into the latest episode of "Inside The Comfort Zone" where Adam dives deep into the revolutionary idea that getting things done shouldn't be hard work. This special series, launching with a thought-provoking episode, explores how focusing on activities you naturally enjoy could be the ultimate productivity hack. Forget the traditional need for discipline and motivation. Adam discusses how reducing stress and embracing creativity can lead not just to better productivity but to a life filled with more meaning, freedom, and fulfillment. He challenges the notion that doing what you want leads to doing nothing, presenting fascinating insights backed by psychological studies and historical anecdotes, including NASA’s surprising discovery about creativity. So, are you ready to redefine productivity and rediscover your innate potential? Join us on this eye-opening journey to learn how easing up can actually mean achieving more. 🚀💡
    For more episodes visit
    insidethecomfortzone.com
    Resources
    adamkawalec.com
    Music from #Uppbeat
    https://uppbeat.io/t/prigida/thermalhttps://uppbeat.io/t/soundroll/artificial-intelligencehttps://uppbeat.io/t/brock-hewitt-stories-in-sound/rule-of-lifehttps://uppbeat.io/t/braden-deal/straight-chillinhttps://uppbeat.io/t/sonda/unitedhttps://uppbeat.io/t/prigida/burble


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com

    • 20 min
    Mastering Reflection: Break the 90/10 Cycle to Transform Your Life and Leadership

    Mastering Reflection: Break the 90/10 Cycle to Transform Your Life and Leadership

    In this episode of "Inside The Comfort Zone With Adam Kawalec", host Adam Kawalec shares invaluable insights on mastering the art of reflection and breaking the 90/10 cycle to elevate both life and leadership. Drawing from his experience as a top-level manager at IKEA and mentor to aspiring leaders, Adam discusses the transformative power of reflection in turning experiences into skills, offering practical tips for purposeful reflection, reframing setbacks, and cultivating mindfulness. Listeners will gain essential tools for personal development, self-help, and coaching, learning to ask higher quality questions, focus on opportunities, and be more present to reach their goals, handle setbacks, and become happier. If you're looking to enhance your leadership and personal growth journey, this episode is a must-listen!
    Here are some key takeaways:
    🗝️ Reflection is essential for developing dependable skills.
    🗝️ Ask purposeful, open-ended questions to guide your reflections.
    🗝️ Practise self-compassion and reframing setbacks as opportunities.
    🗝️ Being present in the moment can increase effectiveness and creativity.
    ***
    Hang out with Adam and other thought leaders on the audio platform Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2er
    Send Adam an email at podcast@adamkawalec.com or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    ***
    Resources and Music used in the episode:
    https://uppbeat.io/t/soundroll/business-as-usual⁠⁠⁠⁠⁠⁠
    License code: XYFXBXJNWLDWGIHI
    https://uppbeat.io/t/studiokolomna/tender-overture
    License code: NZMKZ4Q7DWE7ZINY
    https://uppbeat.io/t/ak/lost-in-thoughts
    License code: DGEZI9J0A2GFTWVR
    https://uppbeat.io/t/yeti-music/homeward
    License code: CCXO3FCA569DWDVW
    https://uppbeat.io/t/prigida/sunkissed⁠⁠⁠⁠⁠⁠
    License code: 1FJZKHYDGLO8247B


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com

    • 10 min
    Motivation and Procrastination: The Inner Signals That Drive Performance and Growth

    Motivation and Procrastination: The Inner Signals That Drive Performance and Growth

    In this episode of "Inside The Comfort Zone With Adam Kawalec," life coach Adam explores the misconception of motivation and its relationship to taking action. Discover how to navigate feelings of unmotivation and procrastination by understanding the internal choices that drive them. Learn about the power of shifting perspectives and accepting your current state to effortlessly find enthusiasm and motivation. Join Adam on a journey to redefine personal and professional development, and unlock your true potential. Don't miss this insightful and inspiring episode, available now on Spotify and other podcast platforms.
    ***
    Hang out with Adam and other thought leaders on the audio platform Wisdom⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠https://wisdom.app/in/Wt2er
    Send Adam an email at podcast@adamkawalec.com or chat with him on⁠⁠⁠⁠⁠⁠⁠⁠ WhatsApp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://pxl.to/chat-with-adam
    ***
    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Resources and Music used in the episode:
    https://uppbeat.io/t/soundroll/business-as-usual⁠⁠⁠⁠⁠⁠
    License code: XYFXBXJNWLDWGIHI
    https://uppbeat.io/t/jonny-easton/lone-star
    License code: YFI7V8DOO8BBRMMT
    https://uppbeat.io/t/prigida/thermal
    License code: GULKOQBXYEVMZU61
    https://uppbeat.io/t/sonder-house/dreaming-elliott-jacques
    License code: UFEGFJTX1LO3C8JH
    https://uppbeat.io/t/prigida/sunkissed⁠⁠⁠⁠⁠⁠
    License code: 1FJZKHYDGLO8247B


    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit insidethecomfortzone.substack.com

    • 9 min

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