That Twin Mama Podcast

Lauren Berty
  • 5.0 (31)
  • CRIANZA
  • CADA SEMANA
That Twin Mama Podcast

That Twin Mama Podcast features topics, concerns, and questions that touch on all things motherhood and beyond, with a special added lens for moms of multiples. Lauren interviews experts, celebrities, and influencers tackling topics that make you feel seen, uplifted, and of course laugh as a mama trying to survive.

  1. HACE 5 DÍAS

    Exploring Motherhood, Building Villages, and Embracing Authenticity: A Heartfelt Conversation with Tina Cartwright

    Join Lauren Berty host of That Twin Mama Podcast as she sits down with Tina Cartwright, the founder and CEO of Rebranding Motherhood. In this insightful episode, Lauren and Tina dive into the importance of building a village of motherhood, fostering authentic, judgment-free communities, and the unique challenges faced by moms today. Tina shares her journey from Corporate America to becoming a passionate maternal health advocate and introduces the newly launched Rebranding Motherhood Virtual Village Membership. This episode is a treasure trove of practical advice, deep empathy, and actionable steps for moms seeking support and connection. In this episode, you’ll learn: The Importance of a Village in MotherhoodTina Cartwright’s Journey & Rebranding MotherhoodThe Challenges of Modern MotherhoodWhy Mothers Feel IsolatedFinding & Building Your Mom CommunityBreaking Toxic Mom CultureLeveraging the Internet & Social Media for ConnectionPractical Steps to Build Your VillageRebranding Motherhood’s Virtual Village Membership Helpful Links: Motherhood Center l New YorkVillage Membership Wellness ExperienceChelsea Conaboy, Mother Brain Highlights: 01:01 The Reality of Motherhood05:12 The Importance of Real Imagery in Motherhood06:10 The Loneliness of Motherhood18:45 Navigating Social Media and Mental Health26:55 Trusting Your Gut and Intuition42:39 Rebranding Motherhood and Finding Your Village Connect with Tina Cartwright: InstagramYoutube  Stay Connected: Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Podcast Website: www.thattwinmama.comFollow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: 1 Life/Studio Alliance Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    51 min

  2. 11 FEB

    Navigating Screen Time and Dependency in Teens with Dr. Alison Yeung

    Join Lauren Berty, host of That Twin Mama Podcast, in this special episode featuring returning guest Dr. Alison Yeung, a family physician from Ontario, Canada. In this episode, they explore the complex issue of screen time for teens, discussing boundaries, dependency, and addiction. Dr. Yeung shares valuable insights on recognizing early signs of screen addiction, setting appropriate boundaries, and navigating the challenges that come with giving children and teens access to smart devices. Learn practical tips and strategies to manage screen time effectively and ensure the mental well-being of your children. Don't miss out on critical resources mentioned in the episode, linked below. In this episode, you’ll learn: How screen dependency develops gradually and affects behavior. Why setting early boundaries prevents future struggles. Key signs of screen overuse and dependency in kids. The challenges and benefits of reducing screen time. How parental modeling and structured activities support healthier tech habits. Important Links: Claim your discounted Gabb mobile device today! https://gabb.com/promo/TWINMOM/?utm_source=Influencer&utm_medium=Instagram&utm_campaign=TWINMOM Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in our Youth w/ Dr. Alison Yeung https://redcircle.com/shows/d16da3e9-c793-4df9-9345-06ec8b19e9db/episodes/a8c2f238-a46a-4f82-802d-1f030cf0fab5 Additional Links: The Anxious Generation by Jonathan Haidt https://www.amazon.com/Anxious-Generation-Rewiring-Childhood-Epidemic/dp/0593655036 A Parent's Guide to Smartphones & Social Media: Helping Families Thrive in a Digital World https://alisonyeungmd.gumroad.com/l/ukgdup?fbclid=PAZXh0bgNhZW0CMTEAAabJQToYQpOrqUfGAHbZMEPKPk9Ii-8OdTsuNPPjrRcBNeiRLkx1kketUb4_aem_luR7SMp2roA2lO_BeU_7Ig Reset Your Child’s Brain by Dr. Dunckley https://drdunckley.com/reset-your-childs-brain/ Social Media Dangers Documentary — Childhood 2.0 https://www.youtube.com/watch?rco=1&v=He3IJJhFy-I Connect with Dr. Alison Yeung Instagram https://www.instagram.com/thesmartphoneeffectmd Substack https://thesmartphoneeffectmd.substack.com/?fbclid=PAZXh0bgNhZW0CMTEAAabGlJTMfwtqm9F1JilJ6F6Q0vHMZTCRmJ49Mz0b8lIqv2GEBbX4EDwrc-c_aem_pwuEd8QC418bRnZG4CScNQ%EF%BB%BF Stay Connected: Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Podcast Website: www.thattwinmama.com Follow on Instagram: @thattwinmamapodcast Credits: Production: Berty Enterprises Editing: 1 Life/Studio Alliance Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1 h y 7 min

  3. 4 FEB

    Parenting Twins, Love Languages, and Surviving the Chaos

    In this episode of That Twin Mama Podcast, Lauren and her husband, Ryan, dive into the raw realities of parenting twins, the evolving dynamics of their relationship, and how they’ve managed stress, resentment, and personal growth along the way. They discuss the challenges of navigating life as the default parent while balancing a partner's demanding career, offering relatable insights for moms and dads alike. Inspired by the thought-provoking movie Nightbitch, Lauren shares how the film perfectly captures the internal struggles of motherhood—how it feels to lose yourself in parenting while keeping up appearances for the outside world. Lauren and Ryan also break down their experience with love languages in their marriage and how they’ve learned to communicate effectively despite their differences. Lauren thrives on words of affirmation, while Ryan expresses love through acts of service—leading to moments of misunderstanding and growth. They explore how identifying and respecting each other's love languages can make or break a relationship, especially in the chaotic world of parenting twins. Plus, they discuss why they aren’t big fans of Valentine's Day and how they choose to celebrate their love in more meaningful, everyday ways without the pressure of the holiday hype. In this episode, you’ll learn: How Nightbitch shines a light on the unspoken struggles of motherhood. The reality of parenting twins when one parent is the default caregiver. Practical strategies for recalibrating parenting roles as children grow. How love languages impact relationships and parenting partnerships. Why Valentine's Day isn't for everyone and how to redefine relationship expectations. Resources mentioned in this episode: Watch Nightbitch: https://www.hulu.com/movie/nightbitch-db1d84bb-1922-4769-910a-2b61d81a9dd3?&cmp=7958&utm_source=google&utm_medium=cpc&utm_campaign=BM+Search+TV+Shows&utm_term=where%20can%20i%20watch%20nightbitch&gad_source=1&gclid=Cj0KCQiAwOe8BhCCARIsAGKeD57Ludnw-LCbsNX64tBKT8G5OdhZ2091Rj2YU1sysKaF6d1pUvdC5jMaAv7sEALw_wcB&gclsrc=aw.ds Take the Love Languages Quiz: https://love-language.co/en Tackling Resentment in Marriage and Parenting with Ryan Berty: https://podcasts.apple.com/us/podcast/tackling-resentment-in-marriage-and-parenting-w-ryan-berty/id1720436427?i=1000662363608&l=vi Be sure to subscribe for more candid conversations on parenting, relationships, and life with twins. If you enjoyed this episode, leave a review and share with fellow parents navigating similar journeys. Credits Production: Berty Enterprises Editing: Nomadic Orca https://www.nomadicorca.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min

  4. 28 ENE

    How I Got Twins: Lauren Berty on Manifestation, Science, and Surprising Twin Facts

    Join Lauren on That Twin Mama Podcast as she shares her unexpected journey to becoming a twin mom. In this episode, she humorously discusses common questions twin parents face and delves into her personal experience of conceiving twins. Lauren was shocked to learn she was pregnant with twins after being told it would be difficult for her to get pregnant. She talks about the possible factors that might have contributed to her twin pregnancy, including age, genetic history, race, and holistic health practices. Additionally, she explains the differences between fraternal and identical twins and addresses misconceptions about twin pregnancies. This episode offers a mix of personal anecdotes, scientific insights, and hilarious commentary for those curious about twin conception. Helpful Links: Yes, we know yams are not sweet potatoes https://www.eatingwell.com/article/8006059/sweet-potatoes-vs-yams-whats-the difference/#:~:text=The%20Bottom%20Line,or%20soft%20with%20 thinner%20skin. Nigerian town with twins https://www.bbc.com/news/world-africa-68977986 Twin birth rates in the United States between 1980 and 2022, by ethnicity and race https://www.statista.com/statistics/244913/twin-birth-rates-in-the- united-states-by-ethnicity/ Yams & Fertility https://medicine.yale.edu/news/yale-medicine- magazine/article/whats-in-a-yam-clues-to-fertility-a/  Stay Connected: Podcast Website: www.thattwinmama.comFollow on Instagram: @thattwinmamapodcast Episode Credits: Production: Berty ProductionsMusic: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    25 min
  5. Inside the Unique Lives of the Salyers Twins: Marriage, Parenting, and Twin Dynamics

    21 ENE

    Inside the Unique Lives of the Salyers Twins: Marriage, Parenting, and Twin Dynamics

    Join host Lauren Berty on That Twin Mama Podcast for a captivating episode featuring the Salyers twins – identical twins who married identical twins and live together with their quaternary twins. Discover what it's like to be a twin, handle twin-specific parenting challenges, and nurture sibling bonds that go beyond the norm. The discussion covers their unique family dynamics, memorable moments from their twin-centric lifestyle, and the common misconceptions they face. Tune in to explore this fascinating world of twins! Links Twins Festival in Twinsburg, Ohio: https://twinsdays.org/ Salyers twin proposal: https://youtu.be/TV42WARem_o?si=R9G515rRuIOOOWi1 Salyers’ Youtube site: https://www.youtube.com/@SalyersTwins Salyers’ IG: https://www.instagram.com/salyerstwins/?hl=en Credits Production: Berty Enterprises Editing: Berty Enterprises + Nomadic Orca https://www.nomadicorca.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    58 min

  6. 14 ENE

    New Year, Same Chaos: Intentions, Not Resolutions

    Welcome to Season 2 of That Twin Mama Podcast—where we embrace the chaos, laugh through the mess, and keep it real about motherhood, twin parenting, and everything in between.  In this kickoff episode, your twin mama bestie Lauren Berty sets the tone for the new year by breaking down why intentions > resolutions (because let’s face it, most of us have already abandoned “Dry January”). Lauren shares relatable parenting moments, sets a refreshing vibe for 2025, and offers practical tips for creating sustainable goals that actually fit into the beautiful chaos of motherhood. Whether you're a twin mom, a millennial parent, or just someone trying to survive bedtime battles and toddler meltdowns—this episode is your warm hug, your pep talk, and your reminder that you're not alone in this journey. Expect honest conversations, a sprinkle of humor, and actionable tips you can apply today. This season is all about showing up with intention—not perfection. In This Episode, You'll Learn: Why intentions are better than resolutions for busy moms How to set meaningful, flexible goals for yourself and your family Practical parenting hacks for a smoother year ahead Why laughing at the chaos is sometimes the best survival strategy Tune in for: Real talk about motherhood struggles and wins Simple self-care tips that don’t require hours of free time Hilarious mom confessions that remind you we’re all in this together Past episode mentioned: Sobriety and Motherhood w/ Trish Jetton of HIRIE Keywords for this Episode: Twin Mom PodcastMillennial Parenting TipsNew Year Intentions for MomsReal Motherhood StoriesSelf-Care for Busy MomsTwin Parenting HacksMom Guilt ReliefMotherhood Humor PodcastParenting Goals 2025 Community Call to Action: Follow Us On Instagram @thattwinmama_ Share Your Intention for 2025! Send Lauren a DM on or drop it in your stories with the hashtag #ThatTwinMamaIntentions. Got a funny or relatable parenting confession? Submit your story for a chance to be featured in an upcoming episode! Don’t Miss Future Episodes: Subscribe on Spotify, Apple Podcasts, or wherever you tune in.Leave a Review! Your reviews help other moms find this community.Follow Lauren on Instagram: @thattwinmama_ Stay Connected: Podcast Website: www.thattwinmama.comFollow on Instagram: @thattwinmamapodcast Episode Credits: Production: Berty ProductionsMusic: Far Eye HousePhoto: Birch ThomasDesign: Erin Fox Creative👋🏾 Final Thought: “Whether your January is dry, damp, or completely soaked in chaos, remember: You’re doing great, mama. Show up with intention, give yourself grace, and keep laughing through the mess. You’ve got this!” New Episodes Drop Every Tuesday! Don’t Miss Out—Hit That Follow Button! Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min

  7. 26/11/2024

    Raising Twins and a Podcast: Reflections on the Season

    Tune in for the season finale of That Twin Mama podcast as host Lauren Berty and her husband, Ryan, reflect on lessons learned as parents and podcasters. This episode covers the importance of focusing on gratitude – even for the haters – and the ways the universe rewards that positive mindset. They also share hilarious and heartfelt parenting moments and milestones, the challenges of growing a public platform, and the power of a supportive partnership. Don’t miss this candid conversation as they wrap up the season with humor, love, and a whole lot of gratitude! Credits Production: A-List Me https://www.a-listme.com/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    42 min

  8. 25/11/2024

    The Impact of Doula Training on Maternal Health with Mama Glow Programming Coordinator Leona Hariharan

    Join host Lauren Berty on That Twin Mama podcast for the final installment of her special series from the Doula Expo by Mama Glow. In this episode, Lauren sits down with Leona Hariharan, the Programming and Partnerships Coordinator for Mama Glow. Leona shares her journey from working as an EMT during Covid to becoming a doula and how impactful this work is for the Black and Brown community. They also cover the importance of checking in on the mother after she gives birth, self-awareness and healing, and why we need more college students to attend doula training. Don’t miss this empowering conclusion to Lauren’s journey through the Doula Expo on That Twin Mama podcast! Credits Production: Stacey Maltin staceylmaltin.com/ Directed by: Daniella Rabbani instagram.com/daniellarabbani/ Camera: Blake Burda, Applebox Productions instagram.com/appleboxproductionsnyc/ Music: Far Eye House Photo: Birch Thomas Design: Erin Fox Creative Support this podcast at — https://redcircle.com/that-twin-mama-podcast/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    6 min
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That Twin Mama Podcast features topics, concerns, and questions that touch on all things motherhood and beyond, with a special added lens for moms of multiples. Lauren interviews experts, celebrities, and influencers tackling topics that make you feel seen, uplifted, and of course laugh as a mama trying to survive.

Información

  • Creador
    Lauren Berty
  • Años de actividad
    2023 - 2025
  • Episodios
    67
  • Clasificación
    Explícito
  • Copyright
    © 2024 That Twin Mama Podcast
  • Mostrar sitio web
    That Twin Mama Podcast

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