INSIGHT #9: WSJ Bestselling Author Reveals How Denial Keeps You from Recognizing Uncomfortable Truths About Yourself & How to Fix It

The Pursuit of Scrappiness

This is an insight from our previous conversation on dealing with self-delusion and self-awareness:

  • Defense mechanisms like denial keep people from recognizing uncomfortable truths about themselves
  • The importance of self-awareness in understanding personal thoughts, emotions, and behaviors
  • Journaling of thoughts and feelings and regular self-talk can help with self-awareness


Kristina Mänd-Lakhiani is the co-founder of Mindvalley, a life transformation platform with a following of 20 million, as well as a writer, speaker, mother and philanthropist. She is one of the most successful businesswomen in Estonia. Kristina has set her mission to help people heal their most important relationship in life - the relationship with self. To achieve this, Kristina has recently released her new book called “Becoming Flawesome” and the book has become the No. 1 bestseller in the US on the lists of the Wall Street Journal, USA Today, Barnes & Noble and Amazon.

Listen to the full conversation with Kristina here on Episode 131:

  • Link to Spotify
  • Link to Apple Podcasts
  • https://www.pursuitofscrappiness.co/episodes/131-kristina-mand-lakhiani


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Find all episodes on >  https://www.pursuitofscrappiness.co/

Watch select full-length episodes on our YouTube channel > https://www.youtube.com/channel/UCP6ueaLnjS-CQfrMCm2EoTA

Connect with us on Linkedin > https://www.linkedin.com/company/pursuit-of-scrappiness/

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