Insights with Joe Pane

Joe Pane
  • 5.0 (2)
  • 自我完善
  • 一月一更

This podcast is dedicated to those of us on a journey from ambition to meaning. I share with you the experiences of 1000's of people I have had the honor of coaching, training and leading over the last decade and a half, who have each embarked on this journey. This podcast is about redefining success. Ultimately, success is about the value we have been to someone else. This kind of success flavors our ultimate legacy, which is the contribution we have made to the live's of others. Thank you and I look forward to sharing all I can about this beautiful journey.

  1. 8月17日

    E110. How To Make Your Mind Stronger Than Your Emotions When the Going Gets Tough

    We all experience the ebbs and flows of life. One moment, everything’s smooth. The next, we’re caught in overwhelm or uncertainty. And in those moments, something unexpected happens: our emotions often take the wheel. In this episode, I share a different approach. A thought reversal. What if the answer isn’t to feel more, but to focus better? There’s nothing wrong with emotion. But when things get tough, it’s the strength of our focus that determines how we respond. In Episode 110, I offer four key focus points you can use in any difficult moment: ✅ Focus on what you can control ✅ Focus on what you have ✅ Focus on others ✅ Focus on the present/future This is a conversation about emotional fitness — not perfection. And I hope it meets you wherever you are in your journey. Thanks for listening. Love, Joe Register for the upcoming free trainings ⁠⁠⁠⁠www.joepane.com.au⁠⁠ ----------------------------------------------------- Let's connect ⁠⁠⁠⁠@joepaneinsights⁠⁠⁠⁠ -  ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@joepaneinsights Social media LinkedIn: https://www.linkedin.com/in/joepaneinsights Facebook: https://www.facebook.com/joepaneinsights Instagram: https://www.instagram.com/joepaneinsights

    26 分钟

  2. 7月29日

    E109. The 7 BEST Qualities of An Emotionally Fit Human Being

    Discover the 7 best qualities of an emotionally fit human being to lead with clarity, confidence and resilience in every area of life.Whether you are a parent, leader, coach or trainer, emotional fitness shapes how you respond to stress, pressure and change. In this episode, Joe Pane shares the 7 BEST qualities of emotionally fit human beings. From mastering mindset and staying reliable under pressure to leading with soul and choosing your destiny. Learn how to amplify your impact and create transformative results for yourself and those around you. -------------------------------- Register for the upcoming free trainings ⁠⁠⁠⁠www.joepane.com.au⁠⁠ ----------------------------------------------------- Let's connect ⁠⁠⁠⁠@joepaneinsights⁠⁠⁠⁠ -  ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@joepaneinsights ----------------------------------------------------- Social media profiles LinkedIn: https://www.linkedin.com/in/joepaneinsights Facebook: https://www.facebook.com/joepaneinsights Instagram: https://www.instagram.com/joepaneinsights

    29 分钟

  3. 7月2日

    E108. Biggest Blocker to Our Growth

    In episode 108 of Insights, I unpack imposter syndrome and reframe it as a powerful growth signal. If you’ve ever felt like you’re about to be found out, it could mean you are on the verge of becoming who you’re meant to be. Let’s look at how this feeling is not a blocker, but a breakthrough. -------------------------------- Register for the upcoming free trainings ⁠⁠⁠⁠www.joepane.com.au⁠⁠ ----------------------------------------------------- Let's connect ⁠⁠⁠⁠@joepaneinsights⁠⁠⁠⁠ -  ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@joepaneinsights Registration link for upcoming free trainings www.joepane.com.au Social media profiles LinkedIn: https://www.linkedin.com/in/joepaneinsights Facebook: https://www.facebook.com/joepaneinsights Instagram: https://www.instagram.com/joepaneinsights

    25 分钟

  4. 6月18日

    E107. What Would Change For Us If We Replaced Judgement With Curiosity.

    What if you replaced judgement with curiosity? In this episode of Insights with Joe Pane, I explore how judgement keeps us stuck in the past, fuels self-criticism, and limits growth. When we choose curiosity instead, we open the door to compassion, deeper connection, self-kindness and fulfilment. Triggers soften. Patience grows. Our comfort zone expands. Progress leads to joy. Join me for this conversation and discover what becomes possible when curiosity becomes your default. I am curious to know what you notice. -------------------------------- Register for the upcoming free trainings ⁠⁠⁠⁠www.joepane.com.au⁠⁠ ----------------------------------------------------- Let's connect ⁠⁠⁠⁠@joepaneinsights⁠⁠⁠⁠ -  ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@joepaneinsights

    19 分钟

  5. 5月28日

    E 106. How To Create A Depression Proof Perspective.

    Depression is a complex and deeply human experience. There is no single cause and there is certainly no one-size-fits-all solution. But what if a shift in perspective could offer just a little more peace and a little more light? In this episode, I share one powerful idea that has helped me create what I call a depression proof perspective. It is not a fix and it is not advice. It is a perspective rooted in deep curiosity, especially about what might come after this life. That curiosity has given me peace, clarity and even joy through some of life’s hardest moments. I also share one of the most beautiful and moving parables I have ever come across. It is from Wayne Dyer’s book Your Sacred Self and it might just place a quiet smile in your heart. If you are navigating something difficult or simply looking for a meaningful reframe, this story could be what you need today. Register for my upcoming free trainings at www.joepane.com.au ----------------------------------------------------- Let's connect ⁠⁠⁠⁠@joepaneinsights⁠⁠⁠⁠ -  ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@joepaneinsights

    19 分钟

  6. 5月13日

    E 105. STUCK? Here are 4 Questions Which Can Change Your Life

    Have you ever felt stuck, unsure which way to go next? In this episode, I share 4 powerful questions that have helped me and so many others find clarity when facing a tough decision. These questions come from the Cartesian Coordinate model, and they’re designed to break you free from past stories and shift your perspective so you can move forward with confidence.-------------------------------- Register for the upcoming free trainings ⁠⁠⁠⁠www.joepane.com.au⁠⁠ ----------------------------------------------------- Let's connect ⁠⁠⁠⁠@joepaneinsights⁠⁠⁠⁠ -  ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@joepaneinsights

    16 分钟

  7. 4月24日

    E104. How We Can Handle (Almost) Anything

    Emotions flavour every part of our experience. Emotions are our psychological engine room driving the meaning and connection into the experience of any moment in time. If emotions are the engine room and our expectations are the fuel source. If our expectation of any event or moment in time is far exceeded by our experience, we feel emotions ranging from joy to full blown ecstasy. If our expectations fall well short of our experience, we feel anything from disappointment to full blown depressive moods. If our expectations are met, we will feel anything from indifferent to sweetly satisfied. It is incredible how something so simple is so powerful. Expectations exist on both macro and micro levels. On a macro level we have a broad expectation of how our life might look like by the time we are 30, 40 or 50 and so on. Whether we are aware of it or not, how we are feeling about ourselves, and life overall can be hugely influenced by comparing expectations with the reality of our experience. For example, if I thought that by age 40 I would be married with children and I am single with no kids, my experience fails to meet the expectation I had set, so overall I will feel dissatisfaction (to say the least) of my life overall. On the other. The emotional difficultly has been created by two things. 1. Expectations and 2. Attachment to how it ‘should ‘ be. Very little know Russian philosopher, Vadim Zeland, author of ‘Reality Transurfing” shares with us that most of our problems would not be experienced as problems if we lowered our expectations and relaxed our attachments. Lowering expectations does not mean lowering your standards. In fact, by raising our expectations we are open to lowering our standards. The reason this is true is because the higher the expectations the more rigid we feel about how things should be. Raising expectations creates an attachment to outcome. We say to ourselves, ‘oh by the time I’m 40 I am going to be a multimillionaire’, you have created an attachment to how things should be. Anything short of being a multimillionaire at 40 will create an environment devoid of joy. However, if we lower our expectations of our financial status at 40 and relax attachments, we now leave the world of how it should be and enter the world of how it could be. The moment we enter the world of ‘could be’ we open ourselves up to a world of new possibilities. Whether we become a multimillionaire or not by age 40, will not negatively impact how we will feel about ourselves at 40. Lowering expectations and relaxing attachments helps us let go of comparing ourselves to others, comparing our current experience to past experiences, and helps us let go of rigid belief systems. The world of ‘could’ releases the lid that the world of ‘should’ can bring. The world of ‘could’ be can be embraced with a healthy divine curiosity, whereas the world of ‘should’ can be is devoid of all curiosity and new possibilities. Love -Joe ----------------------------------------------------- Register for the upcoming free trainings ⁠⁠⁠⁠www.joepane.com.au⁠⁠ ----------------------------------------------------- Let's connect ⁠⁠⁠⁠@joepaneinsights⁠⁠⁠⁠ -  ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@joepaneinsights

    22 分钟

  8. 4月2日

    E103. The Undeniable Power of Meaningful Routine.

    In this episode of Insights the Podcast with Joe Pane, we explore the profound impact of creating a meaningful routine—a practice that truly resonates with your soul and brings structure and joy to your life. After experiencing a running injury that disrupted his daily routine, Joe reflects on how losing that familiar structure left him feeling scattered and distracted. The answer? Creating a new routine to restore balance and clarity. Discover how to:✅ Establish meaningful routines that enhance emotional fitness and resilience. ✅ Balance certainty and uncertainty to boost mental clarity and wellbeing. ✅ Reframe disruptions and create new pathways for growth. Tune in to gain practical insights on how to harness the power of routines for emotional fitness and overall wellbeing. Follow and share if you find this episode helpful! -------------------------------- Register for the upcoming free trainings⁠⁠⁠⁠⁠www.joepane.com.au⁠⁠⁠ ----------------------------------------------------- Let's connect ⁠⁠⁠⁠⁠@joepaneinsights⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@joepaneinsights

    17 分钟
查看全部 111 集

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关于

This podcast is dedicated to those of us on a journey from ambition to meaning. I share with you the experiences of 1000's of people I have had the honor of coaching, training and leading over the last decade and a half, who have each embarked on this journey. This podcast is about redefining success. Ultimately, success is about the value we have been to someone else. This kind of success flavors our ultimate legacy, which is the contribution we have made to the live's of others. Thank you and I look forward to sharing all I can about this beautiful journey.

信息

  • 创作者
    Joe Pane
  • 活跃年份
    2019年 - 2025年
  • 单集
    111
  • 分级
    儿童适宜
  • 版权
    © Joe Pane
  • 节目网站
    Insights with Joe Pane

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