14 min
Strengthen your emotional resilience The 'Inspire your Life' Podcast with Arthi Rabikrisson
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- Mental Health
In this episode Arthi speaks about the need to understand and fortify one's emotional resilience to cope with stress, anxiety, frustration, guilt, but also to be able to be truly empathetic, and offer kindness.In a world where words and actions can be easily misunderstood or misrepresented, showing emotion can become a double-edged sword. Thus the perceived judgement by others is what leads most people down the path of finding some neutral ground of managing how they show emotion.It is far fr...
In this episode Arthi speaks about the need to understand and fortify one's emotional resilience to cope with stress, anxiety, frustration, guilt, but also to be able to be truly empathetic, and offer kindness.In a world where words and actions can be easily misunderstood or misrepresented, showing emotion can become a double-edged sword. Thus the perceived judgement by others is what leads most people down the path of finding some neutral ground of managing how they show emotion.It is far fr...
14 min