Inspired Mom MDs

Cindy Van Praag, MD
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Inspired Mom MDs

Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.  

  1. 45: Finding Hope in the Chaos: The Art of Possibility for Doctor Moms

    1 天前

    45: Finding Hope in the Chaos: The Art of Possibility for Doctor Moms

    Find the full transcript and more resources for physician moms at inspiredmommds.com/45. Do you ever feel like you've lost control over something? So, you lose hope. Then hopelessness leads to inaction. Inaction fosters lack of control. And the cycle continues. Now, imagine a huge painting hanging in an art gallery. One that takes up the whole wall, with spotlights and benches placed in front. It’s a masterpiece of creativity showcasing a crafted future that is rewarding, f...

    12 分鐘
  2. 44: From "Am I Enough?" to "I Am Enough!" for Doctor Moms

    1月28日

    44: From "Am I Enough?" to "I Am Enough!" for Doctor Moms

    Find the full transcript and more resources for physician moms at inspiredmommds.com/44. "I am enough.” These words should never be a question. “Am I enough?” “When will I be enough?” You may find yourself chasing this elusive "enoughness" – a pseudo-word I’m using today. You work harder and do more activities waiting for that moment you feel worthy. Think of it like a rabbit chasing a carrot on a stick. The rabbit endlessly chases the carrot, maybe getting a bite, but never the whole ...

    15 分鐘
  3. 43: Overthinking? The Doctor Mom's Secret to Outsmart the Noise

    1月21日

    43: Overthinking? The Doctor Mom's Secret to Outsmart the Noise

    Find the full transcript and more resources for physician moms at inspiredmommds.com/43. Who here is an overthinker? (Raise your hand!) You can’t see me, but I’m definitely raising mine. I’m guilty of analysis paralysis sometimes. You know, when the mind spins around and around examining every “what if”? These cycles can build into a frenzied mess of thoughts, which is honestly exhausting and frustrating. It’s a sneaky little habit that can zap energy and steal joy. But the...

    17 分鐘
  4. 42: Unstuck and Unstoppable: The Doctor Mom's Guide to Finding Flow

    1月14日

    42: Unstuck and Unstoppable: The Doctor Mom's Guide to Finding Flow

    Find the full transcript and more resources for physician moms at inspiredmommds.com/42. You know the days you feel like you’re spinning your wheels? Imagine trying to finish a project, write a blog post, or get work done. For me, the clock ticks forward, my stomach tells me it’s already lunch time, and I have nothing to show for my work! The harder I try, the more I get stuck. That was my morning today until I realized I had to change my perspective. I wouldn't tell ...

    6 分鐘
  5. 41: Self-Care Starts with No for Doctor Moms: with guest Dr. Maria Colon-Gonzalez

    1月7日

    41: Self-Care Starts with No for Doctor Moms: with guest Dr. Maria Colon-Gonzalez

    Find the full transcript and more resources for physician moms on InspiredMomMDs.com/41. “Don't betray yourself. Because if you betray yourself, eventually there's something inside of you that will start cooking.” Spot on insight from my guest, Dr. Maria Colon-Gonzalez. Sometimes, saying “no” is easier said than done, right? In theory, I know what to do, but sometimes I just feel guilty or obligated to say yes. And not standing firm with boundaries is a blow to self-care too.&nbs...

    37 分鐘
  6. 40: Cape Off, Comfy Pants On: The Doctor Mom's Guide to Hitting Reset

    2024/12/31

    40: Cape Off, Comfy Pants On: The Doctor Mom's Guide to Hitting Reset

    Find the full transcript and more resources for physician moms at inspiredmommds.com/40. Being a doctor mom is a superpower, wielded by resilient super women. But there’s often a price of overwhelm. Waking up each day to step into the superhero suit can be exhausting – that is if you didn’t fall asleep in said suit. Let's be honest, sometimes the cape feels more like a weighted blanket. Moms are pulled down by the weight of patient care, guilt, and the constant pressure to ...

    8 分鐘
  7. 39: Gratitude for the Win: How it can Transform Life as a Physician Mom

    2024/12/24

    39: Gratitude for the Win: How it can Transform Life as a Physician Mom

    Find the full transcript and more resources for physician moms at inspiredmommds.com/39. You just want to get home. Long hours, disgruntled patients (or families), and bumper to bumper traffic has you yearning for your couch. Once home, you’re met with all kinds of normal life tension which is now somehow amplified. And where does this leave you? You’re left to ruminate in stress, anxiety, and exhaustion. But these states of being open the door wide open. It lets in more harmful ...

    15 分鐘
  8. 38: How Can Doctor Moms Thrive Now While Striving for More?

    2024/12/17

    38: How Can Doctor Moms Thrive Now While Striving for More?

    Find the full transcript and more resources for physician moms at inspiredmommds.com/38. Time is fickle. When you want it to speed up, it grinds to a halt. When you want it to slow down, it gains speed. What is it I want right now in my life? Security and confidence it will all be ok. To stay active and not let my stiff joints and tendons slow me down. Less exhaustion. Continue to have fun. What do I need to do to get there? Set goals, plan, ...

    9 分鐘
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簡介

Inspired Mom MDs is hosted by Cindy Van Praag, MD, wellness advocate for physician moms and proud mom of two teenagers. Episodes will cover how to identify and take back autonomy at work and home to find time for activities that invigorate you. The show will also delve into how to prioritize your own wellbeing without guilt and thrive at work and home. Cindy has over 20 years of experience in medicine and 17 years as a mom. She has extensive training in the integrative mindset and a holistic approach to wellbeing.  

資訊

  • 創作者
    Cindy Van Praag, MD
  • 活躍年代
    2024年 - 2025年
  • 集數
    46
  • 年齡分級
    兒少適宜
  • 版權
    © 2025 Inspired Mom MDs
  • 節目網站
    Inspired Mom MDs

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