IN THE CLINIC with Rob

Rob Sumner
  • 3.8 (4)
  • FITNESS
  • CADA DOS SEMANAS
IN THE CLINIC with Rob

Bridging the gap between health, wellness, fitness, physical therapy, and whatever else Rob finds humorous. Rob is a Doctor of Physical Therapy, Athletic Trainer, and Certified Strength & Conditioning Specialist focused on helping humans be better people and achieve optimal health and wellness. He loves animals too though... especially dogs. He is the founder of Sumner Specialized Physical Therapy and Specialized Strength & Conditioning. Keep Moving!

  1. 22 OCT

    The Health Benefits of Vitamin K2 | Episode 67

    Tune in to today's podcast to discover the numerous health advantages of vitamin K2 for post-menopausal women, as well as individuals dealing with osteoporosis and osteopenia. If you are already taking a vitamin D supplement, adding vitamin K2 can be beneficial for your bone health. Vitamin K2 plays a crucial role in maintaining strong bones, which is especially important as we age. It has been shown to improve bone density and reduce the risk of fractures, particularly in post-menopausal women who are at a higher risk of decreased bone health. Considering these benefits, adding vitamin K2 as a supplement can have long-term positive effects on bone health.    #postmenopause #supplements #vitamink2 #healthandfitness

    11 min

  2. 7 OCT

    Improving Your Health Span: The Role of Muscle in Longevity | Episode 66

    Maintaining and building muscle is vital for improving health span and longevity. Research suggests that grip strength is a good indicator of overall muscle mass and is linked to longevity. By preserving and maintaining muscle mass, we can prevent diseases and reduce the need for medications, surgery, and other interventions. Tune in today and learn Rob's Top 3 Tips for maintaining and building muscle to enhance your quality of life and extend your lifespan. To discover more about our community of individuals seeking to enhance their health and wellness, click here: https://www.skool.com/4percentclub/about

    22 min

  3. 26 SEPT

    Paving the Way for a Longer, Vibrant Life | Episode 65

    Today, we're exploring the concept of 'health span,' a term that is gaining prominence in the field of medicine as it replaces the traditional focus on 'life span.' Understanding this shift and its implications is essential for anyone striving for improved health and wellness. Your active engagement and grasp of these concepts are not just beneficial; it's crucial. It will pave the way for a longer, more vibrant life rather than one marked by decline and mere survival.   With the advancement of evidence-based medicine and the standardization of treatments and pharmaceuticals, we now recognize three distinct forms of wellness. Taking charge of your health through proactive measures, rather than reactive responses to issues as they arise, reflects the direction in which medicine is evolving.

    16 min
  4. Beware of Seed Oils And Their Impact on Your Health | Episode 64

    11 SEPT

    Beware of Seed Oils And Their Impact on Your Health | Episode 64

    Many people have been advised that seed oils are healthier for our bodies. However, it's essential to understand how these seed oils are processed and refined to become consumable. These refining processes lead us to question how beneficial seed oils actually are. In today's discussion, Rob will explore the factors that influence how seed oils cause inflammation, increase cholesterol levels, and much more. If you find this content helpful, click here to discover more about our community of individuals seeking to enhance their health and wellness.

    22 min
  5. Get Ready to Explore Shoulder Issues | Episode 63

    27 AGO

    Get Ready to Explore Shoulder Issues | Episode 63

    Today, we are joined by Josh Barrett, an Occupational Therapy Assistant (OTA) from Sumner Specialized Physical Therapy, to delve into the complexities of shoulder-related concerns. Josh brings a unique perspective with his expertise in understanding the shoulder as a dynamic functional unit, particularly in the context of postural challenges contributing to shoulder issues. His approach, which focuses on strengthening muscles and improving posture, offers a non-surgical solution to alleviate pain and enhance functionality. This is not just a podcast but an interactive Q&A session with Rob and Josh. They will discuss the impact of correct posture and new methods to enhance shoulder health. The focus will be on two critical aspects concerning shoulder pain: distinguishing between minor and significant issues that may require surgical treatment and the appropriate timing for seeking medical attention. So, get ready to be part of the conversation! If you find this content helpful, click here to discover more about our community of individuals seeking to enhance their health and wellness.

    40 min

  6. 29 JUL

    Uncovering Natural Solutions for Common Health Issues | Episode 62

    Are you dealing with issues like belly fat, high blood pressure, fatty liver disease, or high cholesterol? Countless health issues are on the rise, and the list keeps growing. Today, Rob gets to the root cause of why so many Americans are facing these health challenges. Tune in to discover NATURAL ways to combat these health issues and stay ahead of the curve. If you find this content helpful, click here to discover more about our community of individuals seeking to enhance their health and wellness.

    28 min
  7. Lifestyle Strategies For Becoming Insulin Sensitive | Episode 61

    10 JUL

    Lifestyle Strategies For Becoming Insulin Sensitive | Episode 61

    Today's podcast explores why reducing insulin resistance is crucial for overall health. This episode aims to equip you with practical strategies for effectively managing and regulating your blood sugar levels. You will learn how to use nutrition to help control your blood glucose and reduce your blood pressure and cholesterol. If you find this content helpful, click here to discover more about our community of individuals seeking to enhance their health and wellness.

    20 min
  8. Nonalcoholic Fatty Liver Disease: Understanding, Managing, and Preventing | Episode 60

    18 JUN

    Nonalcoholic Fatty Liver Disease: Understanding, Managing, and Preventing | Episode 60

    In today's podcast, you will learn about the growing epidemic of fatty liver disease and its impact on global health. You will gain insights into the causes, risk factors, and critical differences between non-alcoholic and alcoholic fatty liver disease. Understanding the range of symptoms and potential complications associated with fatty liver disease allows you to recognize warning signs early, which is a crucial step in managing your health. You will also learn about lifestyle modifications, treatment options, and future developments in controlling and preventing fatty liver disease, enabling you to take proactive steps toward liver health. If you find this content helpful, click here to discover more about our community of individuals seeking to enhance their health and wellness.

    29 min
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Bridging the gap between health, wellness, fitness, physical therapy, and whatever else Rob finds humorous. Rob is a Doctor of Physical Therapy, Athletic Trainer, and Certified Strength & Conditioning Specialist focused on helping humans be better people and achieve optimal health and wellness. He loves animals too though... especially dogs. He is the founder of Sumner Specialized Physical Therapy and Specialized Strength & Conditioning. Keep Moving!

Información

  • Creador
    Rob Sumner
  • Años de actividad
    2021 - 2024
  • Episodios
    68
  • Clasificación
    Apto
  • Copyright
    © Rob Sumner
  • Mostrar sitio web
    IN THE CLINIC with Rob

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