Integrate: 2023 Year in Review ALTER

Exploring the practice of integration: coming into awareness and integrity, and alchemizing the past into wisdom.
The Integrate Workshop: https://alter.nicolemeline.com/orders/customer_info?o=146305
Integrate Year in Review Journal: https://shop.nicolemeline.com/collections/envision/products/integratejournal
The Visionary Dream Year course: https://www.nicolemeline.com/visionary
Learn more about the ALTER Together studio and membership at https://www.nicolemeline.com/alter
A gift of 4 introductory ALTER practices for you: https://www.nicolemeline.com/gift
Explore the ALTER Digital Studio, with a free 5-day trial: https://alter.nicolemeline.com/catalog
Connect on Instagram:
https://www.instagram.com/nicolemeline
https://www.instagram.com/altertogether
Thank you for rating and reviewing the Alter Podcast:
Apple Podcasts: https://podcasts.apple.com/us/podcast/alter/id1456421038
Spotify: https://open.spotify.com/show/3ivzgfH315SXcMFVibiWdq?si=e195ccab28a34261
The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities.
ALTER Indoor cycling is a rhythm-driven journey to build grit and soul.
The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation.
Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections.
All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker.