Integrative Women's Health Podcast

Jessica Drummond
  • 5.0 (8)
  • 替代保健
  • 一周一更
Integrative Women's Health Podcast

Welcome to the Integrative Women's Health Podcast with Jessica Drummond, your go-to resource for cutting-edge insights into women's health and wellness. Hosted by Dr. Jessica Drummond, DCN, CNS, PT, NBHWC, a renowned expert with over two decades of experience in pelvic health and clinical nutrition, this podcast is designed for health and wellness professionals specializing in pelvic health, fertility, perinatal, postpartum, perimenopause, menopause, and overall wellness. The "Integrative Women's Health Podcast" offers a unique blend of content formats to enrich your practice and knowledge. Expect enlightening interviews with innovative professionals in women's health, engaging conversations with students and graduates from The Integrative Women's Health Institute, insightful case studies with actual clients, and Dr. Drummond’s solo episodes on hot topics in integrative women's health practice. Our discussions will focus on the latest tools for supporting women's health, featuring functional nutrition, health coaching, exercise, sleep, and other therapeutic strategies. Through our episodes, you'll learn how to empower your clients to heal from complex health issues using evidence-based approaches. Dr. Drummond, founder and CEO of The Integrative Women's Health Institute, aims to provide practitioners with on-demand, evidence-driven continuing education. Our podcast mirrors this goal by offering valuable, practical information that you can apply in your practice. Stay connected and enhance your expertise in women's health by visiting our website, IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/), and following us on Instagram @IntegrativeWomensHealth (https://www.instagram.com/integrativewomenshealth/). Subscribe to our podcast on your favorite platform and join us on this transformative journey in women's health.

  1. 4天前

    Innovative Approaches to Chronic Pain with The Anodunos Method Team

    “Healthcare professionals who are not trained in treating chronic pain but trying to treat chronic pain are actually detrimental.” - Monica Demitor When you’re living with chronic pain, accessing the services and care you need can be challenging. From identifying providers and treatments that have the right expertise to taking care not to make your diagnosis your entire identity, trying to navigate all the nuances and building out the right health team for you can be a tricky line to walk. Healthcare professionals have an opportunity to help people navigate their chronic pain in a productive way rather than a traumatic and exhausting one. That’s where organizations like Anodunos are essential in their work to train the practitioners who serve chronic pain patients. The Anodunos Method is a revolutionary approach to pain management and education. Anodunos means “without pain” in Greek, and the Anodunos method is a truly integrative approach to care, recognizing that combining various treatment modalities enhances patient outcomes. Today, I’m thrilled to introduce you to Christine Sotmary, Monica Demitor, and Jenn Trepck from Anodunos. Their goal is to train people who want to help those with chronic pain navigate a multi-disciplinary set of resources that actually will help them meet their goals. Over the past 25 years of my career, the evolution of the research and resources for chronic pain has been amazing to witness. In this conversation, Christine, Jenn, Monica, and I discuss the Anodunos Method, why a multidisciplinary approach to chronic pain management is essential, the role of pain navigators in coordinating care, knowledge gaps among healthcare professionals treating chronic pain, why building a health team can make all the difference, what collaborative care looks like, how we can best support patients in their healing journeys, and more. Enjoy the episode, and let's innovate and integrate together! Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/innovative-approaches-to-chronic-pain-with-the-anodunos-method-team/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    48 分钟

  2. 12月10日

    An Integrative Approach to Weight Loss with Dr. Elizabeth Sharp

    “I always pair the exercise and nutrition plan with the medication because the goal is to foster positive behavior changes to reinforce the changes occurring with the medication. That's what maintains the weight loss.” - Dr. Elizabeth Sharp Losing weight can be very challenging, and many people get stuck in a vicious cycle where they are making positive changes but not seeing their desired results. In these cases, when we understand how to integrate a healthy diet and exercise, having something like a GLP-1 agonist to help jump-start your hormone balance can be a game-changer. Whether it’s pharmaceuticals or nutraceuticals, there is no one-size-fits-all solution, and GLP-1 agonists like Ozempic and Wegovy are no different. They can be highly beneficial when we view them as morally neutral tools, especially in collaboration with practitioners who can put them in context alongside exercise and nutrition. Today, I’m so excited to introduce you to Dr. Elizabeth Sharp, an internal medicine doctor in New York City who recently started her private primary practice with an additional focus on weight management. Dr. Sharp has a preventative mindset that is rare in conventional medicine, and seeing her approach gives me hope that we're turning a corner in the Western medical system. In today’s episode, Dr. Sharp and I discuss the role of GLP-1 agonists in weight management, the importance of lifestyle changes, what an integrative approach to weight loss looks like, the need for preventative health measures, her approach to longevity, how you can reach your long-term health goals, and more. Enjoy the episode, and let's innovate and integrate together! Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/an-integrative-approach-to-weight-loss-with-dr-elizabeth-sharp/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    30 分钟

  3. 12月3日

    Using Trauma Release Exercise to Heal Chronic Pain with Richmond Heath

    “When we recognize that a stress and trauma response is about movement in the body, then it makes sense that the recovery response is also about movement.” - Richmond Heath Trauma is an underlying factor for many chronic illnesses. From digestive issues to autoimmune diseases and problems with the nervous system, in many instances, one of our physiologic systems is stuck due to a traumatic pattern. The most important thing to know as a practitioner or a patient is that we don’t have to know where the trauma came from to release it. TRE® is a revolutionary technique that utilizes the body’s natural reflexes to allow you to relax your body, calm your mind, and recover from trauma. Today, I’m joined by Richmond Heath, physiotherapist, TRE® Certification Trainer and National Coordinator of TRE® in Australia. TRE® has had a significant impact on Richmond’s life, and he’s passionate about helping people understand TRE® as a pathway for ongoing growth and development in all areas of our lives. In today’s episode, Richmond and I discuss the connection between trauma and chronic illness, how trauma manifests physiologically, the role of movement in recovery, how we can use the body's natural mechanisms for releasing trauma, how to integrate TRE® into your practice, trauma's impact on health and healing, and more. Enjoy the episode, and let's innovate and integrate together! Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/using-trauma-release-exercise-to-heal-chronic-pain-with-richmond-heath/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    44 分钟

  4. 11月26日

    Creating a Successful Medical Coach Model for Vulvar Pain with WHC Graduate Bianca Siravo, NP, WHC

    “All the coaching skills are important, but without the vision, the rest are really hard to put in place.” - Bianca Siravo When you’re in a traditional healthcare field, you can feel boxed into a cog-in-the-wheel role. With most clinical professionals having minimal time to interact with clients and patients, visits are rushed, and you simply don't have time to do the important work of listening and visioning. Instead, clients leave with a checklist of valuable recommendations they often struggle to implement. For many of our students, this frustration led them to look outside of the current corporate model of healthcare. These hybrid models create a space to combine your clinical skills with your life experience and non-clinical skills to empower patients to have the best possible health outcomes. Today, I'm introducing you to one of the recent graduates from our Women’s Health Coach certification program, Bianca Siravo, whose personal journey and career experience provide many insights into how a collaborative multidisciplinary team can significantly transform women's health journeys. In this conversation, Bianca and I discuss her transition from a traditional clinical setting to a health coaching model, her struggles with pelvic pain, the importance of personalized care, the transformative power of coaching, how coaching and traditional healthcare can work together for the patient’s benefit, and more. Enjoy the episode, and let's innovate and integrate together! Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/creating-a-successful-medical-coach-model-for-vulvar-pain-with-whc-graduate-bianca-siravo-np-whc/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    33 分钟

  5. 11月19日

    Breaking Out of The Traditional Healthcare System to Heal Thyroid Issues from The Root Cause with Dr. Dana Gibbs

    “You can't isolate the thyroid from the rest of the endocrine system.” - Dr. Dana Gibbs Thyroid health issues commonly go beyond the endocrine system and involve the metabolic and immune systems. The siloed nature of conventional medicine specialties combined with inadequate testing means that many women continue to live their lives in suboptimal health due to undiagnosed thyroid conditions. Today, I’m excited to share my conversation with board-certified ENT and hormone expert Dr. Dana Gibbs. Dr. Gibbs has a fascinating story of how her healing journey came about after realizing she had never felt completely well in her entire life. Like so many of us, once she learned about the root causes of these issues, her whole career trajectory changed. Our stories ignited our passion for healing others, but one individual’s experience is not enough to safely support the healing of others without further education. We need many people practicing with a broad lens, reading the literature, sharing our stories, sharing our cases, and learning from each other so that we can better serve our clients who are falling through the cracks of a system that is too hyper-specialized. In this conversation, Dr. Gibbs and I discuss the complexities of thyroid health, her surprising self-diagnosis with thyroid issues, the limitations of conventional medicine specialties, why she transitioned away from her traditional practice, the need for comprehensive thyroid evaluations, common symptoms of thyroid issues, the impact of lifestyle changes, how to create sustainable habits, and more. Enjoy the episode, and let's innovate and integrate together! Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/breaking-out-of-the-traditional-healthcare-system-to-heal-thyroid-issues-from-the-root-cause-with-dr-dana-gibbs/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    1 小时 2 分钟

  6. 11月12日

    Innovative Approaches to Breast Cancer Recovery with Dr. Jenn Simmons

    “Health happens at home, and it happens with the decisions that you make every single day.” - Dr. Jenn Simmons Cancer doesn't come out of nowhere. An increasing number of factors in our everyday environment contribute to cancer and many other chronic diseases. Unfortunately, changing our habits and eliminating these factors can feel so overwhelming to people that it stops them from getting the best possible care. That’s where a health coach’s skills can be especially beneficial. Most types of cancers are metabolic diseases, and as health coaches, we can teach people how to be metabolically healthy. There's so much that we can do to help people lower their risk of cancer and improve outcomes for those diagnosed with cancer or who have been through conventional recovery. Healing complex chronic illnesses doesn't happen quickly but over the course of collaborative and integrative therapeutic relationships. To explore more about what that support can look like, I’m joined by Dr. Jenn Simmons, who transitioned from breast surgeon to integrative oncologist to better empower her patients to take care of their health. Dr. Jenn believes that if people could shift their thinking to view their cancer as an opportunity to restore health and wellness, we would be much better off. In this conversation, Dr. Jenn and I discuss her cancer journey, why we need to focus on addressing the underlying causes rather than just managing symptoms, the importance of a holistic approach to cancer care, the role of the immune system, the impact of environmental toxins, the need for supportive relationships, how health coaches can make a vital contribution to a healthcare team, and more. Enjoy the episode, and let's innovate and integrate together! Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/innovative-approaches-to-breast-cancer-recovery-with-dr-jenn-simmons/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    47 分钟

  7. 11月5日

    Navigating Menopause Through Healing as a Personal Spiritual Experience with Alexandra Cousins

    “The hardest thing to do is to be yourself in every moment because we all want to be so spiritually evolved and perfect.” - Alexandra Cousins TW: If you’re living with chronic illness, some of this may feel hard to hear. We talk about how navigating chronic illness has some difficult aspects spiritually and emotionally and how that can keep people stuck. Healing is about much more than physical health. While nourishing and regenerating physically, we must constantly reevaluate where our energy is going and what we want our lives to look like. But while having a vision is essential, we have to be careful not to hold on to it too tightly and get caught up in rigid ideas of who we need to be and what wellness looks like. There is no perfect journey. There is no perfect herbal protocol, no perfect nutrition protocol, and no perfect way to work on our spirituality. Even the clearest vision often doesn't end up being exactly what we thought it was going to be, and that’s perfectly normal. Instead of aiming for perfection, we can ground ourselves in the fact that navigating challenging situations is what most often leads to significant personal and spiritual growth. Today, I’m excited to share my conversation with Alexandra Cousins, a colleague and mentor of mine, for the last year and a half as I've navigated my long COVID healing. In this episode, Alex and I discuss her chronic illness healing journey, the intricate relationship between physical and emotional health, personal transformation through challenging experiences, the realization that true healing involves embracing authenticity, the need to listen to your body and intuition, the value of community support in the healing process, and more. Enjoy the episode, and let's innovate and integrate together! Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/navigating-menopause-through-healing-as-a-personal-spiritual-experience-with-alexandra-cousins/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    56 分钟

  8. 10月29日

    Using Neuroscience to Relieve Chronic Pain with Occupational Therapist, Sally Brown

    “Your brain has a lot to do with the way that pain is showing up in your life.” - Sally Brown There’s a chronic pain epidemic among women in midlife, and it shows up in a lot of different ways, from stress to lack of sleep, and more. While there's a lot we can do to have healthier hormone levels and more stress resilience, another element that can make a big difference is creating a daily practice using simple tools to rewire the nervous system. Having a practice that you follow regularly, especially on days you’re not in pain, is as important as the tools themselves when it comes to supporting women with chronic pain or struggling with pain in the menopause transition. Today, I’m excited to introduce you to Sally Brown, the co-founder of Women in Harmony. Sally and her co-founder, Charla Stilling-Hayes, are occupational therapists committed to educating and providing harmony within the transformation process of menopause that goes beyond managing symptoms. In this conversation, Sally and I discuss how pain neuroscience education can empower women in midlife, what we need to understand about the nervous system's role in pain perception, practical tools to incorporate into daily self-care practices, fostering resilience, and more. Enjoy the episode, and let's innovate and integrate together! Learn more or watch the video version of this conversation at https://integrativewomenshealthinstitute.com/using-neuroscience-to-relieve-chronic-pain-with-occupational-therapist-sally-brown/. Connect with me and access our entire platform at IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/). Find and follow us @integrativewomenshealth on YouTube (https://www.youtube.com/@integrativewomenshealth) and Instagram (https://www.instagram.com/integrativewomenshealth/).

    39 分钟
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Welcome to the Integrative Women's Health Podcast with Jessica Drummond, your go-to resource for cutting-edge insights into women's health and wellness. Hosted by Dr. Jessica Drummond, DCN, CNS, PT, NBHWC, a renowned expert with over two decades of experience in pelvic health and clinical nutrition, this podcast is designed for health and wellness professionals specializing in pelvic health, fertility, perinatal, postpartum, perimenopause, menopause, and overall wellness. The "Integrative Women's Health Podcast" offers a unique blend of content formats to enrich your practice and knowledge. Expect enlightening interviews with innovative professionals in women's health, engaging conversations with students and graduates from The Integrative Women's Health Institute, insightful case studies with actual clients, and Dr. Drummond’s solo episodes on hot topics in integrative women's health practice. Our discussions will focus on the latest tools for supporting women's health, featuring functional nutrition, health coaching, exercise, sleep, and other therapeutic strategies. Through our episodes, you'll learn how to empower your clients to heal from complex health issues using evidence-based approaches. Dr. Drummond, founder and CEO of The Integrative Women's Health Institute, aims to provide practitioners with on-demand, evidence-driven continuing education. Our podcast mirrors this goal by offering valuable, practical information that you can apply in your practice. Stay connected and enhance your expertise in women's health by visiting our website, IntegrativeWomensHealthInstitute.com (https://integrativewomenshealthinstitute.com/), and following us on Instagram @IntegrativeWomensHealth (https://www.instagram.com/integrativewomenshealth/). Subscribe to our podcast on your favorite platform and join us on this transformative journey in women's health.

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