Intentional Living with Tanya Hale

Tanya Hale: Certified Life Coach
  • ٤٫٩ (١١٠)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا
Intentional Living with Tanya Hale

Join certified LDS mid-life relationship coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

  1. #334 Sense of Self and Marriage

    قبل ٣ أيام

    #334 Sense of Self and Marriage

    This week we are continuing with our discussions about sense of self, and focusing on how it impacts our marriages.  It is really difficult, if not impossible, to have a strong, healthy, intimately connected marriage relationship if we don't have a strong sense of self.  When we have an underdeveloped sense of self, we lessen our capacity to really love and accept the other person and we severly limit our ability to do the repair work that is inevitable and so important to our marriage, two things that are vital for deep, intimate connection.  Let's dig a little deeper so we can clean some things up, shall we? Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: 29 Validation 34 Self-Compassion 46 Choosing to Love Yourself 78 Playing Small 104 Cultivating Self-Love 105 Self-Love In Our Past, Present, and Future 106 Fierce Self-Love 113 Self-Acceptance 114 Confidence 137 Not Enough? Not True 162 My 90-day Relationship 198 My Last 90 Day Relationship 215 Being Seen and Being Heard 247 The Value in Knowing Our Value 260 Your Lovability and Your Love Ability 293 Dating in Mid-life 294 The 90-day Relationship How To 304 Personalities, Preferences, and Perspectives 327 Learning to Love Your Human Self 331 Sense of Self 332 Sense of Self - It's All In Your Head 333 Sense of Self and Dating Interesting in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    ٣٧ من الدقائق

  2. ٩ جمادى الأولى

    #333 Sense of Self and Dating

    Continuing on with our sense of self series, today we are applying it to dating. When we have a strong sense of self, we approach dating with courage, confidence, and conviction. We aren't afraid of saying 'no' or being rejected. That's not to say we love it when it happens, but it doesn't rock our world because we understand that people's preferences don't mean anything about us. A strong sense of self approaches dating from an abundance mindset, while a reflective sense of self approaches it from a scarcity mindset.  And a scarcity mindset will set us up for a struggling relationship, while an abundance mindset will more naturally steer clear of people who won't be a good fit, and we won't be willing to 'settle'.  A strong sense of self is the key to having a fun and successful dating in mid-life experience. Thanks for listening! Interesting in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/ Want to learn more about this concept?  Check out these podcasts: 29 Validation 34 Self-Compassion 46 Choosing to Love Yourself 78 Playing Small 104 Cultivating Self-Love 105 Self-Love In Our Past, Present, and Future 106 Fierce Self-Love 113 Self-Acceptance 114 Confidence 137 Not Enough? Not True 162 My 90-day Relationship 198 My Last 90 Day Relationship 215 Being Seen and Being Heard 247 The Value in Knowing Our Value 260 Your Lovability and Your Love Ability 293 Dating in Mid-life 294 The 90-day Relationship How To 304 Personalities, Preferences, and Perspectives 327 Learning to Love Your Human Self 331 Sense of Self 332 Sense of Self - It's All In Your Head

    ٣٣ من الدقائق

  3. ٢ جمادى الأولى

    #332 Sense of Self – It’s All In Your Head

    This week we arae digging deeper into what our sense of self is and seeing how either a reflective sense of self or a solid sense of self show up in our lives.  All of the work we do here on the podcast stems from a solid sense of self, so as we clean up our thoughts and get more clear on who we are, how we are, and why we are, we can be more empowered to create the life and the relationships we truly desire.  Want to know how to strengthen your sense of self?  We also talk here today about six things you can do to begin to move toward a more solid sense of self. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: 11 I Am Enough 29 Validation 36 Belonging and Fitting In 46 Choosing to Love Yourself 86 Is Self-Care Being Selfish? 118 100% Responsibility 130 Exploring Our Darkness 179 Being Kind to Yourself 215 Being Seen and Being Heard 232 Feeling Empowered 247 The Value in Knowing Our Value 287 Equality in Your Relationships and Your Self-Worth 305 When We Don't Feel Good Enough 310 Understanding Our Adaptive Child - 'US' - by Terrence Real 327 Learning to Love Your Human Self 331 Sense of Self Interesting in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    ٣٨ من الدقائق

  4. ٢٥ ربيع الآخر

    #331 Sense of Self

    Our sense of self, how we see ourselves, how we understand ourselves, and how we accept ourselves is core to our capacity to show up in healthy ways in our lives.  When we have a strong sense of self, all aspects of our lives run more smoothly, from our personal growth and happiness to our ability to have happier and more successful relationships.  When we have an under-developed sense of self, all aspects of our lives will struggle.  We will constantly be floundering in our personal lives, in our relationships, and in all of the other things we engage in.  We will not have that underlying sense of calm and peace, the fulfillment and satisfaction with the paths we are on.  In this episode, we are laying the foundation for understanding what our sense of self is and where it comes from, and in the next few episodes, we will explore more in-depth how to strengthen our sense of self. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: 11 I Am Enough 29 Validation 36 Belonging and Fitting In 46 Choosing to Love Yourself 86 Is Self-Care Being Selfish? 118 100% Responsibility 130 Exploring Our Darkness 179 Being Kind to Yourself 215 Being Seen and Being Heard 232 Feeling Empowered 247 The Value in Knowing Our Value 287 Equality in Your Relationships and Your Self-Worth 305 When We Don't Feel Good Enough 310 Understanding Our Adaptive Child - 'US' - by Terrence Real 327 Learning to Love Your Human Self   Interesting in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    ٤٢ من الدقائق

  5. ١٨ ربيع الآخر

    #330 Stuck to Your Ex

    Many of us, when we get divorced, create a story about our ex that keeps us stuck.  And even if you're not divorced, you may have a story about your current marriage or family that keeps you stuck.  Stuck in victim mentality, where you feel disempowered and at the mercy of someone else to change before you can feel better.  Very often, we can't change the circumstances of our lives, but we can change the perspective, the story we tell ourselves, about the circumstance, and that has the power to move us forward and get us unstuck.  It's a concept that is powerful in any strained relationship in your life. Thanks for listening!  Want to learn more about this concept?  Check out these podcasts: 31 Choosing Your Life 122 Your Story About You 123 Your Thoughts About You 291 Divorce and Self-Worth 250 Being a Victim 263 Greatest Hits - Being a Martyr 264 Greatest Hits - Still Being a Martyr 292 Healing and Moving Forward After Divorce 312 Divorce Is Not the End, Part 1 313 Divorce Is Not the End, Part 2   Interesting in a free 90-minute coaching/consult with me?  Access my calendar at: https://tanyahalecalendar.as.me/

    ٣٠ من الدقائق

  6. ١١ ربيع الآخر

    #329 Five Strategies for a Rotten Marriage

    In his book, The New Rules of Marriage, Terrence Real talks about five losing strategies that we often use in our marriages.  I think all of us are guilty of using these, but when we are aware of what they are, and are willing to see how we have and do use them in our relationships, we can start to clean up our thinking and our behaviors and really start to create relationships that are intimate and strong, and partnerships that are equal and engaging.

    ٣٢ من الدقائق

  7. ٤ ربيع الآخر

    #328 Divorce Indecision

    Some decisions are harder than others.  Everyone I have worked with or talked to who has gotten divorced says that their decision to do it was the hardest one of their life.  Whether it's divorce, or another decision that is super difficult for you to make, understanding why it's difficult and how you can process all the pieces is a valuable part for helping you to make that final decision, whether it's to stay or to go.

    ٢٧ من الدقائق

  8. ٢٧ ربيع الأول

    #327 Learning to Love Your Human Self

    Why is it that we can be so hard on ourselves for being human?  We were created, by God, to be a human, and yet we can have such a difficult time embracing our imperfect humanity.  When we can instead embrace our humanity, love the learning journey, and praise the imperfect path, we will not only grow faster and with more comfort, but we will enjoy the life journey we are on.

    ٣٦ من الدقائق
مشاهدة الكل (٣٣٥)

٤٫٩
من ٥
‫١١٠ من التقييمات‬

حول

Join certified LDS mid-life relationship coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

المعلومات

  • صناع العمل
    Tanya Hale: Certified Life Coach
  • سنوات النشاط
    ١٤٤٠ هـ - ١٤٤٦ هـ
  • الحلقات
    ٣٣٥
  • التقييم
    ملائم
  • حقوق النشر
    © tanya hale 2024
  • موقع البرنامج على الويب
    Intentional Living with Tanya Hale

قد يعجبك أيضًا

للاستماع إلى حلقات ذات محتوى فاضح، قم بتسجيل الدخول.

اطلع على آخر مستجدات هذا البرنامج

قم بتسجيل الدخول أو التسجيل لمتابعة البرامج وحفظ الحلقات والحصول على آخر التحديثات.
تحديد بلد أو منطقة

أفريقيا والشرق الأوسط، والهند

آسيا والمحيط الهادئ

أوروبا

أمريكا اللاتينية والكاريبي

الولايات المتحدة وكندا