74 episodes

Welcome to Intentional with Maria, your ultimate guide to a more mindful and stress-free life through the transformative power of grounding practices. Join me, your host, as we delve into the art of being present in the moment.



Uncovered the secrets to intentional living and stress reduction in today's fast-paced world through actionable advice and workshop-style teachings. I will lead you on a journey towards self-awareness and balanced energy.



So, whether you're a busy professional, a multitasking parent, or just someone seeking balance Intentional with Maria caters to you, our podcast provides practical tools and mindset shifts that seamlessly fit into your daily routine. Say goodbye to stress and overwhelm as you nurture self care and gratitude to find purpose in the smallest of ways

Intentional with Maria Maria Fitz

    • Education
    • 5.0 • 10 Ratings

Welcome to Intentional with Maria, your ultimate guide to a more mindful and stress-free life through the transformative power of grounding practices. Join me, your host, as we delve into the art of being present in the moment.



Uncovered the secrets to intentional living and stress reduction in today's fast-paced world through actionable advice and workshop-style teachings. I will lead you on a journey towards self-awareness and balanced energy.



So, whether you're a busy professional, a multitasking parent, or just someone seeking balance Intentional with Maria caters to you, our podcast provides practical tools and mindset shifts that seamlessly fit into your daily routine. Say goodbye to stress and overwhelm as you nurture self care and gratitude to find purpose in the smallest of ways

    74. 7 pieces of life changing advice: PART 1

    74. 7 pieces of life changing advice: PART 1

    Over the next seven episodes, we will unpack 7 pieces of life-changing advice that have woven their way into my life over the past several months as little nuggets from the universe, begging me to speak on their behalf. I can’t wait to share this episode with you!

    Share/leave us a review if you enjoyed today’s show!

    • 21 min
    73. 4 POWERFUL quotes that will level up your personal growth

    73. 4 POWERFUL quotes that will level up your personal growth

    Today, I’m sharing four carefully selected quotes that can revolutionize your journey towards success in every aspect of life – whether it’s personal fulfillment, thriving in business, nurturing your health, or beyond. Each episode delves into the wisdom of these quotes, offering insights, inspiration, and actionable steps to help you unlock your full potential and live a life of purpose, abundance, and achievement.

    • 32 min
    72. 5 ways to call in fresh energy into your life this spring

    72. 5 ways to call in fresh energy into your life this spring

    As we transition into the new season, I wanted to share my favorite ways of artfully adding spring vibes into everyday routines. This episode is a mix of spiritual, holistic, astrological, and high vibe ideas to add to your life to create an abundant mindset and design your daily routine to feel good.

    • 18 min
    71. 3 helpful tools for when you can’t figure out your next step in life

    71. 3 helpful tools for when you can’t figure out your next step in life

    This episode is coming to you straight from my journal with an honest and open perspective of how to approach a fork in the road of your life decisions. It will help you work through how you actually feel (vs how you keep telling yourself you feel) and take a step back from the chaos and grind of everyday life in order to assess what it is that will help you grow and live the life of your dreams. Enjoy 🙂

    • 24 min
    70. A lesson in trusting God: The (3 year) journey of how we found our first HOME!

    70. A lesson in trusting God: The (3 year) journey of how we found our first HOME!

    I have been SO excited to share this episode with you! If you find yourself in a season of waiting, I hope this episode brings peace and comfort that the blessings you’ve been praying for are right around the corner. 🙂

    • 30 min
    69. Bloating, stress, & leaky gut: FUNCTIONAL MEDICINE DR. MADISON tells all

    69. Bloating, stress, & leaky gut: FUNCTIONAL MEDICINE DR. MADISON tells all

    Dr. Madison and I met when I began my journey of reducing neck and back pain through getting regular adjustments. I’ve learned so much from her through being a patient, having her speak at my last workshop back in February, and now inviting her on the show to share with you!







    Dr. Madison is Functional Medicine Practitioner and Chiropractor at Great Lakes Health and Wellness in Ohio. She earned her Doctorates in Naturopathic Medicine and Chiropractic and she is passionate about treating and supporting her patients in finding the root cause of disease and dysfunction. She does so using individualized and thorough assessment of their diet, lifestyle, past medical history, habits, and uses cutting edge laboratory testing to further assess the patient on a deeper level. This allows her to create a personalized treatment plan for her patients, using dietary recommendations, nutraceuticals, herbal formulations, and lifestyle optimization tools.





    Her Functional Medicine appointments are virtual! She has particular interests in pre-conception support, Women’s Health, hormone regulation, endocrine dysfunction, gut health, blood sugar optimization and autoimmunity.





    Website to read more about Dr. Madison





    Website to book an appt with Dr. Madison

    Event link: Click here!







    Instagram: @dr.madisonvidovich and @greatlakeshealthohio

    • 30 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

AMF name ,

Intentional by Maria

If I could give 10 stars… you earned it! This most recent episode was so enlightening. Magical and breathtaking. Several unexpected issues just recently came at me. I felt like if I didn’t hear bad news… the day wasn’t complete. But now… I am reframing the picture that is 2024- and it’s lovely/ positive! TY Intentional.

lrobs1986 ,

A weekly staple podcast for me

I’ve followed Maria for a few years. Her journals have been a huge tool for me and her podcast is something I look forward to every week. It’s one of those podcasts where if your feeling down or out about something, her message speaks to you and re ignites that fire!

Rachel Desiree ,

Enjoyable and Down to Earth

I’m a new listener and really enjoyed episode 9. Maria has a great personality and is so calming to listen too. I love how she speaks to her listeners as if they’re her close friends or family.

I’ll definitely be listening for next weeks episode! Thank you for sharing this content Maria!

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