Interview - John Assaraf

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This is an interview with John Assaraf, a successful entrepreneur and brain researcher, who discusses his work with NeuroGym, a company focused on brain training.

Assaraf's approach emphasizes the power of self-talk, visualization, and belief systems in achieving goals.

He explains how negative thoughts create negative emotions and behaviors, hindering success, while positive self-talk and visualization can rewire the brain for better results.

He promotes the use of "innersizing," a method for training the brain like a muscle to build positive habits and achieve one's full potential.

Assaraf also mentions his books, Inner Size and Having It All, which provide practical exercises and strategies for achieving personal and professional success.
 
Finally, he offers listeners actionable steps to improve their mental health through gratitude, visualization, and daily action planning.


#mindset, #success, #personalgrowth, #motivation, #selfimprovement
#neurogym, #innercise, #johnassaraf, #havingitall, #brainhealth, #lbdlibrary

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