Intimacy with Rena Martine

Rena spent 14 years as Deputy District Attorney for Los Angeles County where she specialized in cases of sexual assault and domestic violence. She continues to serve women today as both a women's intimacy educator and certified coach. Rena helps women love their body, experience deep intimacy, and have great sex, shame free.

Topics discussed in this episode:
- infidelity (women are cheating now at rates equal to men - what's going on?
- sexual fantasies, and why it's important to discuss them
- why you MUST talk about sex outside the bedroom (and ideas to make it easier to do!)
- how to get out of your head during sex
- how to turn down sex when you're not in the mood
- why scheduled/planned sex is perfectly normal (and can even be hotter than spontaneous sex!)
- how to keep the spark alive

Be in touch with Rena:
https://www.renamartine.com/
https://www.instagram.com/_rena.martine_/


Meet your hosts:
Sue McCarroll is the founder of Opal Wellness Studio and Kierstin Gant is the founder of fearNOT Coaching. Kierstin and Sue have their unique styles of coaching women  to increase self-care, self-compassion,  navigate busy mom life and  nourish their bodies mentally, emotionally, and physically.

You can learn more about Sue at https://www.instagram.com/opal_wellness_studio/
and  Kierstin at https://www.instagram.com/kierstin.gant.fnc/


Thank you for listening! Please take a moment to subscribe and review.
This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

https://podcasts.apple.com/us/podcast/well2you-podcast/id1547156150?i=1000504170074

https://open.spotify.com/show/7AE1vZFmBoxPvYfn5Abr1T?si=RjrXrOWoToKvZ5bmCcJSgw

https://www.well2you.org/well2you-podcast

Meet your host:

Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!

You can learn more about Sue on Instagram

Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.

APPLE PODCASTS

SPOTIFY