Into Your Life Podcast Into Your Life Podcast

Do you ever feel like you're stuck in a box? 📦



This week, we chat with Tim Elliott, an entrepreneur who's all about breaking free from labels and embracing a life of exploration. With over 20 years of experience in creative agencies and marketing, Tim brings a wealth of knowledge and a unique perspective on embracing life’s uncertainties.



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Tim's journey takes him from the marketing world to the mountain trails, and he shares the powerful lessons he's learned about curiosity, growth, and the importance of getting outside.



We'll also discuss the benefits of a holistic lifestyle and how to push yourself beyond your comfort zone.



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Tim emphasises curiosity, exploration, and embracing your "multiple potentialities." He discusses the benefits of trail running, a holistic lifestyle, and the importance of staying true to yourself.



In this episode, we explore Tim's multifaceted career and philosophy.



If you're looking for inspiration to break free from the mould and live a more fulfilling life, this episode is for you!



Recommended Resources:


Books:
Podcasts:
YouTube Channel: The Monarch Journal [The Monarch Journal YouTube channel]



Tim Elliott - Entrepreneur in Residence

As an Entrepreneur in Residence (EIR), Tim Elliott is passionate about working with leaders, entrepreneurs, and creatives to help them discover and design projects that deliver impact.

The EIR role is a collaborative position within organisations, involving mentoring, evangelism, and facilitation, all with a focus on driving impact through creativity.

Tim has always been engaged in this type of work, having spent over 20 years designing and delivering creative strategies for brands during his ‘agency days’.

For more information on the exceptional projects and organisations Tim is involved with, please refer to the experience section of his profile.

If you have any questions about the roles or projects Tim is currently working on, or if you simply want to say hello and introduce yourself, please drop him a direct message.

With over 20 years of experience running creative agencies and serving in CMO roles on the client side, Tim’s current focus is on education and impact through enterprise. However, he prefers to be outdoors, indulging his strong trail running habit and hosting a podcast that explores the holistic benefits of being an outsider.



Find out more about Tim’s passions and work online:

Instagram for trail running /podcast life : https://www.instagram.com/timelliottuk/

Linkedin for work-life: https://www.linkedin.com/in/timelliottuk/ 

Outsiders podcast: https://theoutsiderspodcast.captivate.fm/

Join us for an enlightening conversation with Haseena Patel, an extraordinary author and healer from South Africa, as she takes us on her transformative journey from a yoga instructor to a multifaceted healing breakthrough coach.



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Haseena opens up about her diverse roles, including sound healing and Akashic Records readings, and the significance of not being confined by labels. With insights into her writing process, she shares the evolution of her latest book, "The Truth Walker's Journey," a compelling guide encouraging readers to align with their personal truths in a world rife with societal conditioning.



In our discussion, Haseena reflects on her lifelong passion for writing, recounting poignant moments from her early years of crafting poetry to her first self-published book in 2008. She provides a unique perspective on the writing discipline, favouring inspiration over rigid structure. Delving into the meticulous process of editing "The Truth Walker's Journey," Haseena highlights the importance of capturing true meaning and the joy found in refining her work.



Tune in as we explore the themes of authenticity and the "unbecoming process," a concept central to Haseena’s book.





This episode is a profound invitation to self-reflection, encouraging listeners to live their truth every day. Don't miss out on this inspiring dialogue that promises to uplift and empower.



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Haseena Patel is a Mind-Body-Spirit Breakthrough coach, Chief Trailblazer of Yogi Soul Sage, author, international keynote speaker, and certified Akashic Records reader hailing from South Africa.



She empowers heart-centred individuals to achieve mind-body-spirit breakthroughs and cultivate strong relationships with themselves, others, time, money, and health. Her mission is to equip them with the tools to design a life of freedom, encompassing a fulfilling lifestyle, a healthy and strong body, financial security, and guilt-free personal time.



Find out more about Haseena and connect with her here:

Website: https://haseenapatel.com/

Instagram: https://www.instagram.com/hptruthwalker/

Book: https://truthwalkersjourney.com/ 

In this episode, we are joined by Tracey Howes, a functional breathwork instructor, freediver, and advanced Oxygen Advantage instructor.



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Tracey shares her journey into the world of breathwork and how it has transformed her life and the lives of many others. She dives deep (pun intended) into the science and techniques of breathwork, explaining how proper breathing can significantly enhance health, well-being, and longevity.

Whether you’re new to breathwork or looking to deepen your practice, this episode is packed with valuable insights and practical tips.

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Key Topics Discussed:



1. The Connection Between Breathwork and Longevity

Tracey shares how proper breathing techniques can improve immunity, oxygen exchange, and overall health. She explains the physiological benefits of efficient breathing and how it supports long-term well-being.



2. Exploring Different Styles of Breathwork

The episode covers various breathwork techniques, including the slow, calming methods used in free diving and the faster, warming techniques of the Wim Hof method.



3. Practical Applications and Safety of Breathwork

Tracey shares a practical breathing technique for managing anxiety and panic attacks. She also highlights the importance of working with credible practitioners to ensure safe and effective practice, stressing the need for proper training and accreditation in the field.



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Discover how proper breathing techniques can improve your health, well-being, and longevity. This episode provides a variety of practical tips on how to practice breathwork safely and gain the biggest benefits from it.

Tune in to learn how breathing better can help you live a longer, healthier life.



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Tracey Howes is an Advanced Oxygen Advantage Instructor having trained with leading breath and sleep expert and author Patrick McKeown, Founder of the Oxygen Advantage and Buteyko Clinic.



By incorporating science-based techniques into daily practice and training programs, Tracey’s clients have transformed their breathing habits to improve sleep quality, reduce anxiety and stress, train for marathons and prepare to swim The English Channel.

Tracey is particularly interested in how hormonal fluctuations affect women’s breathing and quality of life and is committed to sharing evidence-based research to empower her clients. 

Tracey specialises in Contrast Therapy combining cold water immersion, sauna and breathwork to develop physical, mental and emotional resilience.



Tracey is a certified RAID freediver having competed at national level. Freediving is a form of underwater diving that relies on breath-holding until resurfacing rather than the use of breathing apparatus.

This specialised training inspired Tracey to expand her knowledge of breathwork for improved health, wellbeing and performance.



Tracey is a practitioner at the award-winning Lime Wood Hotel & Herb House Spa in The New Forest and teaches at studios in Dorset. Her work has been featured on BBC Sounds and she is a regular contributor at Wellbeing By The Lakes, one of the Evening Standard’s Top Wellness Festivals 2023.



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Find out more about Tracey and her work here:



Website: www.bluebreathwork.co.uk



Classes, Events & Podcasts: https://linktr.ee/traceyhowes

Follow Tracey on Instagram: https://www.instagram.com/bluebreathwork/

Or connect with her on LinkedIn: https://www.linkedin.com/in/traceyhowes/ 



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Episode Resources:

Books Mentioned: “Outlive” by Dr. Peter Attia & “Breath” by James Nestor

Documentaries: “The Deepest Breath” on Netflix



We'd love to hear your thoughts! Share your experiences and insights with us on social media using the hashtag #IntoYourLifePodcast.

Don’t forget to leave a review and subscribe for more episodes on living a happier, healthier, and more fulfilling life.

In this heartfelt episode of Into Your Life Podcast, we explore the intricate dance of balancing a bustling career with a vibrant family life with two amazing guests - Dave James and Maria Newman.



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Maria and Dave share their unique experiences and challenges as modern working parents striving to find harmony between professional ambitions and family obligations.

Maria delves into the tactical manoeuvres she employs to keep her business thriving while nurturing her two young children. She discusses the transformative impact of lockdown on her work-life balance, the evolution of her routines, and the crucial decisions made to prioritise family over traditional work hours.

Meanwhile, Dave opens up about his raw and candid experiences of co-parenting three teenagers post-separation. He reflects on the lessons learned from his demanding career, the toll it took on family relationships, and his journey toward creating a more flexible and present lifestyle.



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The episode covers a wide array of topics, from the impact of long work hours on family dynamics to the generational beliefs about hard work and success.

Our guests shed light on the emotional challenges of balancing work and family, including unresolved trauma and the use of work as a coping mechanism. They also discuss the evolving societal attitudes toward work-life balance, the inevitability of burnout, and the nuanced gender dynamics in professional environments.

Tune in to gain valuable insights from Maria and Dave's personal anecdotes, emphasising the importance of being present during children's formative years and the critical role of communication in maintaining harmonious relationships.

Join us for a rich and meaningful conversation that underscores the true essence of success—fostering rich, meaningful relationships with our loved ones while pursuing professional fulfilment.



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Dave James is a happiness coach, speaker and stand-up comedian.

With a background in healthcare, Dave has worked as an A&E nurse and podiatrist across the NHS, charity sector, education and private sector, starting a private podiatry business in 2010 and then selling it eight years later to transition into coaching.

He works with business owners by helping them speak with confidence and authenticity.

He speaks on happiness and authenticity, sharing his story of trauma, mental health struggles and the work he has done in the last decade and how this helps his clients.

And sometimes he makes people laugh.

You can find out more about Dave and connect with him online:

Website: www.davethecoach.co.uk

LinkedIn: www.linkedin.com/in/iamdavejames/





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Maria Newman is a confidence coach dedicated to helping the retired, redundant, and divorced regain their confidence, reconnect with their true selves, and silence their inner critics.

Leaving a secure corporate job in 2016 while on maternity leave with her second child, Maria transitioned into self-employment in 2017, finding her purpose in coaching. She guides individuals through significant life changes, helping them navigate these transitions with certainty and clarity.

Maria lives in Bristol with her husband and two energetic children. In her spare time, she enjoys running, cooking, and practising kickboxing.



You can find out more about Maria and connect with her online:

Website: www.mummyonabreak.co.uk

Facebook: www.facebook.com/MummyOnABreak

Instagram: www.instagram.com/mummyonabreak

LinkedIn: www.linkedin.com/in/maria-newman/

And make sure you check out her podcast: www.anchor.fm/whatthemum

In this episode, we sit down with Polly Brennan, an outdoor enthusiast, occupational therapist, and founder of Adventurous Coaching to chat about the power of daily adventures.



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Polly shares her journey of integrating adventure into daily life as a powerful tool for building resilience and enhancing mental fitness. Through heartwarming stories and practical tips, Polly demonstrates how simple, everyday activities can become meaningful adventures, fostering connection, joy, and personal growth.

Tune in to discover how you can embrace adventure in your own life and find the extraordinary in the ordinary.



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Polly Brennan, is an outdoors enthusiast, Occupational Therapist and Mental Fitness Coach. She’s the founder of Adventurous Coaching and the creator of The Mental Fitness KitbagTM Model.

Drawing on years of expertise working in the NHS mental health sector, her coaching programmes empower people to strengthen their mental wellbeing and pack their mental fitness kitbag.

Through her Adventure Map, on-demand course, Mental Fitness Team Workshops, 1:1 coaching programme, and Adventure Day Experiences, Polly empowers leaders, teams and lifelong learners to move from perfection to healthy striving, to improve personal effectiveness and strengthen their mental fitness muscles.

Working with people from all around the globe, Polly has helped thousands of people from all

walks of life to be on their A game and pack their mental fitness kitbag 🎒 for life’s big adventure.

With Polly as your coach and guide, you will develop the capabilities, practice skills and tools to make your life your big adventure!



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Find out more about Polly here: https://www.adventurouscoaching.com/

You can also connect with her on social media

On LinkedIn: https://www.linkedin.com/in/adventurouscoaching/

On Facebook: https://www.facebook.com/AdventurousCoaching/

Or on Instagram: https://www.instagram.com/adventurous_coaching

In this insightful episode, we have a compelling conversation with Sarah Siegert, a loneliness coach for expats.

Sarah shares her journey from Germany to the UK, revealing the challenges she faced in building a new life abroad, especially during the isolation of the COVID-19 pandemic.

She provides invaluable advice on overcoming loneliness, the significance of friendships, and the importance of building meaningful connections as an adult.



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We delve into the emotional and practical aspects of moving to a new country, discussing the importance of learning the local language and being open to making mistakes.



Sarah offers practical tips for both introverts and extroverts on balancing social interactions with personal time, and she explains how to find and engage in social activities that align with one's interests.



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Our conversation also explores the complexities of integrating into a new culture while maintaining connections with fellow expats. We share personal experiences, highlighting the value of quality over quantity in friendships and the necessity of self-awareness in social interactions.



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Join us for this engaging episode as we discuss the profound impact of loneliness on mental and physical health and provide practical strategies for creating a fulfilling social life, no matter where you are in the world.

Whether you're an expat or simply looking to improve your social connections, this episode offers valuable insights and tips to help you build and maintain meaningful relationships.



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Key Takeaways:

- The critical role of friendships in combating loneliness and enhancing well-being.

- Strategies for integrating into a new country, including learning the language and balancing interactions with locals and fellow expats.

- Tailoring social interactions to individual needs and finding the right balance to maintain a fulfilling social life.

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Sarah Siegert

Loneliness coach for expats, helping internationals to make friends so they can start loving their life abroad



Sarah moved from Hamburg to London in 2019 to live with her fiancé. In the first 2 years she had 0 friends, felt lonely, isolated and low until she decided she needed to change her life. Through self coaching and a ton of research she was able to meet people and create meaningful connections.

Now she's helping other people who live abroad and feel lonely to change their life and overcome their loneliness by creating deep connections with other people so they can live a happier and more fulfilled life.



Connect with Sarah on Instagram: https://www.instagram.com/friendships.abroad/

Book a call with Sarah: https://calendly.com/friendships_abroad/consultation?month=2024-02

And grab her free guide here: https://friendshipsabroad.ck.page/freeguide