Into Your Life Podcast

Into Your Life Podcast

A podcast about finding more life in one's life with Lenka and Natalie

  1. From doubt to trust: relearning how to hear yourself with Tracy Fance | Ep 216

    MAY 6

    From doubt to trust: relearning how to hear yourself with Tracy Fance | Ep 216

    What if the answers you’ve been searching for aren’t out there, but already within you? In this episode, we dive into the often misunderstood world of intuition with intuitive practitioner Tracy Fance. Together, we explore what it really means to trust yourself in a world that constantly tells you to look elsewhere for answers. From childhood curiosity about life’s biggest questions to building a life centred around spiritual insight, Tracy shares her journey into intuition, tarot, and energy work, and why she believes everyone has intuitive abilities, even if they’ve learned to ignore them. We unpack the difference between intuition and ego, why your inner voice can feel so quiet compared to the noise of logic and fear, and how to start recognising the subtle signals your body and mind are already giving you. This episode is packed with practical tools to help you reconnect with yourself, including: How to start building trust in your intuition (without overthinking it) Simple daily practices to strengthen your inner voice Why you don’t need to follow every spiritual path, just the one that feels right for you The importance of boundaries, grounding, and managing your energy Whether you feel completely disconnected from your intuition or overwhelmed by it, this conversation will help you find a more balanced, grounded way to listen to yourself. Because the truth is, you’re not broken, and you’re not lost.You just might need to relearn how to hear yourself. Tracy Fance is an intuitive, spiritual coach, and mentor who guides spiritually curious women to trust their intuition, release inner blocks, and step into their soul’s purpose. Blending psychic mediumship, tarot, Akashic Records, energy healing, hypnotherapy, and NLP, she offers a grounded yet deeply spiritual approach to personal growth and self-discovery. Through 1:1 sessions, group programmes, and her Awaken & Align membership, Tracy supports women to strengthen their intuitive abilities, connect with their spiritual path, and make aligned, confident decisions. Passionate about creating safe and empowering spaces, she helps her clients move from doubt to self-trust—so they can navigate life with clarity, confidence, and a deeper connection to themselves. Find out more about Tracy and her work online: Website: https://www.tracyfance.com/about-me/ Facebook: https://www.facebook.com/tracyfancesoulhealerInstagram: https://www.instagram.com/tracyfancesoulhealer/

    57 min
  2. Spiritual bypassing exposed: the truth about healing you’re not hearing with ​​Nicky Yazbeck | Ep 215

    APR 29

    Spiritual bypassing exposed: the truth about healing you’re not hearing with ​​Nicky Yazbeck | Ep 215

    What if the very thing you believe is helping you heal… is actually keeping you stuck? In this powerful and deeply honest conversation, we explore the hidden side of personal growth — spiritual bypassing — and why true healing requires more than just “staying positive” or thinking your way out of pain. Joined by trauma-informed psychotherapist and host of The Connected Community Podcast, Nicky Yazbeck shares her journey through burnout, deep trauma work, and the transformative role of plant medicine in reconnecting to her authentic self. Together, we unpack: What spiritual bypassing really is (and how to spot it in your own life) Why avoiding emotions like grief, anger, and fear can block true healing How trauma lives in the body, not just the mind The power of EMDR in rewiring deep-rooted patterns What shadow work actually looks like in real life Why curiosity, not judgement, is the key to emotional freedom The role of plant medicine in uncovering unconscious wounds (and why it’s not for everyone) This episode is a reminder that healing isn’t about becoming a “better” version of yourself — it’s about coming home to who you really are, including the parts you’ve been taught to hide. If you’ve ever felt stuck on your healing journey, struggled with people-pleasing, or sensed there’s more beneath the surface… this conversation will challenge, validate, and expand your perspective. 🎧 Expect raw honesty, practical insights, and a deeper understanding of what real healing actually requires. Nicky Yazbeck is a licensed, trauma-informed psychotherapist specialising in EMDR and psychodynamic therapy, as well as a yoga teacher, podcast host, and Kambo practitioner. With nearly 30 years of experience, her work sits at the intersection of psychology, spirituality, and embodied healing. She helps individuals move beyond spiritual bypassing and into honest, grounded transformation. Nicky brings a deep understanding of the nervous system, trauma, and shadow work, guiding people toward greater self-awareness, emotional integration, and authentic connection with themselves. Connect with Nicky online: Website: https://nickyyyoga.com/YouTube: https://youtube.com/@theconnectedcommunity?si=cfRiH0quHMqxKm0

    51 min
  3. When your body is screaming: the truth about pain, emotions, and healing with Sam Halliwell | Ep 214

    APR 22

    When your body is screaming: the truth about pain, emotions, and healing with Sam Halliwell | Ep 214

    What if your pain isn’t something to silence, but something to listen to? In this powerful and deeply honest conversation with Sam Halliwell, Endometriosis Coach & Founder of The Embodied Alchemy Method, we explore the reality of living with chronic illness and what happens when your body feels like it’s constantly screaming for attention. Using endometriosis as the lens, this episode uncovers a truth that many women experience but few fully understand. You’ll hear the raw, personal journey behind years of misdiagnosis, surgery, and frustration, and the turning point that shifted everything. This isn’t just a conversation about symptoms. It’s about what lies beneath them. We dive into the often-overlooked connection between physical pain, emotional health, and the nervous system. From suppressed emotions and unresolved trauma to stress and inflammation, this episode challenges the idea that healing is purely physical—and opens up a more holistic, empowering way to approach your body. You’ll discover: Why chronic pain doesn’t always match medical diagnoses How your nervous system shapes your experience of symptoms The hidden impact of suppressed emotions on your physical health Practical ways to begin reconnecting with your body A new perspective on healing that goes beyond “just managing” symptoms This is a conversation for anyone who feels unheard, dismissed, or stuck in a cycle of pain, and is ready to explore a different path. Because your body isn’t working against you. It’s trying to tell you something. Sam Halliwell is an Endometriosis Coach and the founder of The Embodied Alchemy Method™, a mind-body approach that helps women move beyond symptom management and reconnect with their body’s innate capacity to heal. After years of navigating her own experience with endometriosis, including misdiagnosis, surgery, and fertility challenges, Sam began exploring the deeper connection between the body, emotions, and the nervous system. Her work now blends practical tools, nervous system regulation, and deeper emotional healing to support women in reducing pain, rebuilding trust with their bodies, and creating a life that feels fuller, calmer, and more aligned. Through her coaching, Sam helps women not only manage endometriosis, but reconnect with themselves in a way that allows them to move from survival into a more empowered and expansive way of living. Find out more about Sam online: Website: https://theendocoach.co.ukFacebook: https://www.facebook.com/theendocoachInstagram: https://www.instagram.com/sam_theendocoach/Free 14 Day Nervous System Reset: https://theendocoach.co.uk/14-day-reset

    53 min
  4. The hidden power of journaling: how to gain clarity and take control with Gemma Brown | Ep 213

    APR 15

    The hidden power of journaling: how to gain clarity and take control with Gemma Brown | Ep 213

    What if the clarity you’ve been searching for is already within you? You just need a way to access it? In this episode, we explore the hidden power of journaling and how a simple, flexible practice can help you clear mental clutter, navigate change, and take back control of your life. We’re joined by coach Gemma Brown, who shares her journey from feeling stuck and unfulfilled to creating a life and career aligned with her values. Together, we dive into the reality of change, why it’s often slower and quieter than we expect, and how small, consistent shifts can lead to powerful transformation over time. You’ll also hear an honest conversation about journaling, without the pressure, perfection, or “Instagram-worthy” routines. We explore different approaches, from brain dumps and morning pages to prompts and reflective writing, and why there’s no one-size-fits-all method. In this episode, you’ll discover: Why journaling is one of the most powerful tools for clarity and self-awareness How to use journaling to process emotions and reduce overwhelm The truth about change, and why you don’t need a big “aha” moment to move forward How to build confidence and resilience through small, intentional steps Why letting go of perfection is the key to making journaling actually work Whether you’re feeling stuck, navigating a transition, or simply looking for a way to better understand yourself, this episode will give you simple, practical ways to reconnect with your thoughts and move forward with more confidence and clarity. Grab a notebook (or just listen in), and let’s get started. Gemma Brown is a coach who helps individuals, leaders and teams build confidence, gain clarity, and reconnect with their authentic selves. Through 1-2-1 coaching, group programmes and workshops, she supports clients in overcoming imposter syndrome, strengthening wellbeing, and finding a clearer sense of purpose and direction. With a decade of experience in team development and leadership, Gemma creates a supportive space for honest reflection and meaningful growth. Her approach focuses on uncovering core values and unlocking potential, helping clients move forward with greater confidence, self-awareness and intention. If you would like to find out more about bespoke coaching, workshops or facilitation, please contact Gemma online: https://www.linkedin.com/in/gemmahbrown/https://www.instagram.com/gemmabrowncoaching/https://www.gemmabrowncoaching.co.uk/

    59 min
  5. Discovering enoughness and why it sets you free with John Monks | Ep 212

    APR 8

    Discovering enoughness and why it sets you free with John Monks | Ep 212

    What if the thing you’ve been chasing your whole life - the confidence, the clarity, the sense of peace - was never something you had to earn? In this episode, we explore the concept of enoughness; the idea that you are already whole, already capable, and already worthy, exactly as you are. Together with John Monks, we unpack why so many of us feel like we’re constantly falling short, and how that belief quietly shapes the way you show up in your work, your relationships, and your life. From the pressure to prove yourself, to the subtle ways comparison and external noise erode your sense of self, this conversation shines a light on what’s really going on beneath the surface. But more importantly, it offers a different way forward. You’ll discover how shifting into a mindset of enoughness can bring a sense of calm, confidence, and freedom, helping you make clearer decisions, build stronger connections, and stop second-guessing your worth. We also explore the power of trust, vulnerability, and human connection, not just in your personal life, but in teams and workplaces too. Because when you feel enough, everything changes… not just for you, but for the people around you. If you’ve ever felt like you’re not quite there yet, this episode is your reminder: you don’t need to become more, you need to recognise what’s already there. John Monks is a mindset expert and leadership coach who helps individuals bridge the gap between where they are and where they want to be. Rooted in the core philosophy that "we are enough," he helps you strip away self-doubt to unlock your true capabilities. Drawing on decades of experience guiding high-stakes cultural shifts, he knows that real personal growth doesn't come from reading another self-help book. Instead, he combines rapid, impactful mindset shifts with long-term habit building. John provides the authentic, transformative guidance needed to overcome personal barriers, step confidently into leadership, and achieve lasting success. “By creating a safe space for open dialogue and self-reflection, we lay the groundwork for meaningful growth and sustained performance. Together, we build small, impactful habits that enable you to face challenges with optimism and resilience. This process builds a sense of confidence and clarity, enabling founders and their teams to align, achieving a state of flow for optimal success.” You can connect with John here: www.camcolours.comwww.johnmonks.co.ukhttps://www.linkedin.com/in/johnmonkscurve/

    59 min
  6. You don’t need permission to change your life with Yvonne Hemmings | Ep 211

    APR 1

    You don’t need permission to change your life with Yvonne Hemmings | Ep 211

    What if the life you’re living looks fine on the outside, but doesn’t feel right on the inside? In this episode, we explore what it really takes to break away from the life you thought you were supposed to live… and start choosing one that actually feels like yours. Together with Yvonne Hemmings, we dive into her bold decision to sell her home at 59, step into the unknown, and create a life rooted in freedom, simplicity, and self-trust. From living and working in a campervan to investing in a quinta in Portugal, Yvonne shares what it looks like to rewrite the rules—on your own terms. This conversation is a powerful reminder that you don’t need permission to change your life. You don’t need to wait for the “right time.” And you don’t have to keep choosing comfort over alignment. We talk about: The hidden cost of staying in a life that no longer fits Fear, uncertainty, and stepping outside your comfort zone Redefining freedom in midlife (and beyond) Letting go of expectations—from others and yourself Building a life that feels calm, spacious, and truly yours If you’ve ever felt the pull for something different, but told yourself it’s too late, too risky, or too unrealistic, this episode might just change the way you see what’s possible. Yvonne Hemmings works with overwhelmed women to create calm and clarity through a blend of coaching, systems, and grounded support. After selling her home, she now works remotely from her campervan, using her own lifestyle as a powerful example to inspire others. Her mission is to empower women to live freer, more intentional lives, and to realise they are entitled to a life beyond the expectations of family, work, and society. At 59, she is a proud mum of two grown children and grandmother to three young granddaughters. Eighteen months ago, she made the bold decision to sell her house and embrace full-time van life. While travelling through Europe, she discovered Portugal and fell in love with a small quinta—an olive farm—which she purchased as an investment. She now splits her time between the UK and Portugal, travelling between the two. She is passionate about sharing her knowledge and experiences with others, particularly those who value freedom and are seeking a different way of living. Never one to shy away from a challenge, she also pushed herself far outside her comfort zone by completing an intensive motorcycle course and passing her full bike licence just before selling her home. A strong believer in personal growth, she lives by the idea that stepping outside your comfort zone is essential, because without it, real change and growth are hard to achieve. You can connect with Yvonne online here: TikTok - https://www.tiktok.com/@lifebetweenthewheels Instagram - https://www.instagram.com/lifebetweenthewheels LinkedIn - linkedin.com/in/yvonne-hemmings

    45 min
  7. Are we overmedicated? The truth about modern healthcare with Sarah Dawkins | Ep 210

    MAR 25

    Are we overmedicated? The truth about modern healthcare with Sarah Dawkins | Ep 210

    Are we overmedicated? The truth about modern healthcare What if the way we’ve been taught to approach health is only telling part of the story? In this episode, we explore a question that’s becoming harder to ignore: are we relying too heavily on medication, and missing the bigger picture when it comes to true healing? Together with our guest, Sarah Dawkins, a former nurse turned holistic health and healing coach and author of Heal Yourself, we dive into her powerful journey from working within the conventional medical system to discovering a very different approach to health. After years of following the traditional path, Sarah began to question the reliance on pharmaceuticals, and what she discovered changed everything. Through her own healing journey, she realised that the body is far more capable than we’re often led to believe. In this conversation, we explore: Where modern healthcare works, and where it falls short Why so many of us are stuck treating symptoms instead of root causes The hidden connection between trauma, lifestyle, and chronic illness How small, intentional changes can lead to powerful shifts in health What it really means to take ownership of your wellbeing This episode isn’t about rejecting modern medicine, but about expanding the conversation and reconnecting with your body’s innate ability to heal. If you’ve ever felt like there must be more to your health than prescriptions and quick fixes, this conversation will challenge your perspective, and open the door to a different way of thinking. Sarah Dawkins is a passionate Holistic Health and Healing Coach, speaker and author of Heal Yourself. She’s also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers. With over 20 years’ experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness. You can find out more about Sarah here: Web: https://www.sarahdawkins.com/Email: sarahdawkins@pm.meLinkedin: https://www.linkedin.com/in/sarahdawkins-holistichealthcoach/Facebook: https://www.facebook.com/dawkinsseInstagram: https://www.instagram.com/sarah.dawkins.healthX: https://x.com/dawkins_sarahYouTube: https://www.youtube.com/@SarahDawkinsHealthPodcast: https://open.spotify.com/show/0yBLqeIPxkhgymnpGMCcMZand https://podcasts.apple.com/us/podcast/mind-body-medicine-for-self-healers/id1670856549

    1h 1m
  8. How your pet mirrors your stress, emotions, and energy with Becky Shuttleworth | Ep 209

    MAR 18

    How your pet mirrors your stress, emotions, and energy with Becky Shuttleworth | Ep 209

    In this eye-opening episode, we sit down with Becky Shuttleworth to explore a completely different way of understanding your relationship with your pet. What if your dog’s behaviour isn’t something to fix… but something to learn from? Becky shares her powerful journey from traditional dog behaviourist to working with what she calls canine consciousness, a perspective that sees animals as emotional and spiritual mirrors, reflecting what’s really going on beneath the surface for you. We dive into how your pet picks up on your stress, anxiety, and energy (often before you even realise it yourself), and why those “frustrating” behaviours (like stubbornness, barking, or even stealing socks) might actually be messages guiding you towards greater self-awareness and healing. This conversation goes far beyond dog training. It’s about learning to pause, get curious, and ask: what is this situation showing me about myself? You’ll hear: Why your pet’s behaviour is often a reflection of your internal state How animals act as “emotional smoke alarms” for stress and anxiety The deeper meaning behind common behaviours (yes, even the annoying ones) How slowing down and tuning into your own energy can transform your relationship with your pet Why true change starts with you, not your dog Whether you’re a dog lover, cat owner, or simply curious about the deeper connection between humans and animals, this episode will shift the way you see your pet, and yourself. Becky Shuttleworth is a self-confessed “crazy dog lady” who has shared her life with 33 rescue dogs over the past 20 years. Through these experiences, she has been guided on a profound journey of healing and self-discovery, learning to connect with divine consciousness and view life from a higher perspective. Her work centres on helping others create calmer, happier, and more soul-aligned lives by understanding the deeper messages their dogs bring. By sharing her journey and insights, Becky empowers people to transform their lives—with a little help from their dogs. Empowering you to create the life you truly desire with the help of your dog 🐾❤️👣 Find out more about Becky and Bellas Beaus online: Facebook: https://www.facebook.com/becky.shuttleworth.52/Website: https://www.bellasbeaus.co.uk/

    59 min
4.6
out of 5
5 Ratings

About

A podcast about finding more life in one's life with Lenka and Natalie