Make Your Mark Podcast

Kay Suthar
  • 5.0(44개의 평가)
  • 마케팅

So the big question is this...how did some of the world's top entrepreneurs build, grow, and monetize their businesses whilst standing out from their competitors? Join me, Kay Suthar, as I delve into the world of AI, and all things podcasting. We'll explore how these technologies are revolutionizing community building and changing the podcasting landscape. With expert guests, we'll dive into a wealth of business strategies, to the latest in artificial intelligence. Together, we'll discover the secrets to creating a loyal following, scaling effectively, and positioning yourself as an industry leader in this evolving digital era. This podcast is not just about the future; it's about equipping you with the tools and knowledge to thrive in the present and innovate for tomorrow.

  1. MYM 217 | From Reality TV to World Records & Business Success – Matt Hall’s Journey

    1일 전

    MYM 217 | From Reality TV to World Records & Business Success – Matt Hall’s Journey

    Send us a text In this episode, Kay sits down with Matt Hall — former TV “lunchmate” on Channel 4, reality-TV alum, world-record breaker, agency founder, podcaster, and online business strategist. Matt shares how a 19-year-old performer became an entertainment agency owner managing ~500 acts, what reality TV is really like behind the scenes, and why redefining success (and simplifying your business model) changed everything. From panic attacks and burnout to community, momentum, and a business that actually fits your life, this is an honest, high-energy conversation packed with practical takeaways. What to expect in this episode: (00:00) – From TV to World Records: meet Matt Hall and why he’s here. (01:18) – Not fitting the mould at school → finding performance and starting a band business at 19. (03:37) – Growing an agency to hundreds of acts, global bookings, and the first 7–8 tough years. (06:09) – Working 7 days a week, barely breaking even, and the “don’t quit” mindset. (08:03) – Breakup, health dip, panic attack, and the identity crisis before 30. (09:10) – Rethinking success & launching the “Success School” podcast (2018). (12:40) – Kay’s own zig-zag career and defining success on your own terms. (14:55) – Channel 4 story: from Steph’s Packed Lunch “lunchmate” to the Love Triangle reality show. (18:47) – The ruthless bit: filming pressure, no outside contact, mental toll, and what viewers don’t see. (21:02) – Aftermath: fear of the edit, a year-long wait, and public reaction. (24:11) – “Fame” today vs 15 years ago; why YouTubers rival TV names. (26:58) – Guinness World Record breaker: 53+ hours of nonstop audio-only live podcasting, charity, and the team effort. (31:22) – Business strategy now: mentored by Lisa Johnson; “simplicity scales, complexity fails.” (33:13) – Offers: annual flagship course (relaunching in February), a buzzing ~200-member community, and why few 1:1s. (34:34) – Implementation > information: how accountability sessions beat endless guest talks. (34:20 & 38:40) – Live event: Sunday 5 October, Leeds (Hilton City Centre) with Levi Roots & Grace Andrews. (41:18) – Where to connect with Matt (website + Instagram). About Matt Hall Matt Hall is an online business strategist, speaker, and host of the “Success School” podcast. He built a 15-year-old entertainment agency representing ~500 acts worldwide, became a Channel 4 “lunchmate” on Steph’s Packed Lunch, and later appeared on the reality show Love Triangle. A former Guinness World Record breaker for the longest live audio-only stream (53+ hours), Matt now mentors entrepreneurs to design simple, scalable, lifestyle-friendly online businesses. His mantra: “Simplicity scales. Complexity fails.” Interesting parts you’ll love The honest reality-TV debrief: zero contact with friends/family, constant anxiety, and waiting a full year for the edit to air.How redefining “success” (and niching down) 10x’d clarity and growth.The logistics of a 53-hour live podcast — adjudicators, no >5s dead air, and raising ~£5,000 for charity.Practical structure for a business you actually enjoy (and don’t resent). Connect with Matt Website: https://matthallofficial.com Instagram: https://www.instagram.com/mat FREE Gifts from Kay Suthar: 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com 5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

    43분
  2. MYM 216 | Clarity Before Strategy: Emma Hine on Building a Business Without Burnout

    9월 10일

    MYM 216 | Clarity Before Strategy: Emma Hine on Building a Business Without Burnout

    Send us a text In this powerful episode, Kay sits down with business strategist and mentor Emma Hine, who shares her journey of building a million-pound e-commerce company from her bedroom… only to walk away after 14 years when she realised the business was costing her freedom, health, and happiness. Emma opens up about her darkest moments, including a battle with mental health, and how she turned her experience into a mission: helping entrepreneurs build businesses they love, without burning out. Today, she combines strategy, mentoring, and lived experience to guide business owners toward success that actually feels good. From pivoting mistakes and online “noise” to her DREAM framework and the importance of clarity before strategy, Emma delivers golden nuggets every entrepreneur needs to hear. What to expect in this episode: (00:00) – Kay’s intro: fever, excitement, and finally landing Emma as a guest (00:37) – Emma’s corporate background & why she wanted more freedom (01:54) – Starting an e-commerce card business in 2006 from a bedroom (03:25) – Growing the business into a million-pound turnover company (05:20) – The reality behind “success”: working all hours, losing herself (06:17) – The breaking point: walking away after 14 years (08:13) – How Emma dealt with doubt and people thinking she was “mad” (10:42) – Building alongside her husband and the reality of family business (14:14) – Mental health struggles and the turning point that saved her (19:34) – Stepping into her new business as strategist & mentor (20:07) – Mentor vs. strategist vs. coach — what’s the difference? (21:00) – Emma’s DREAM framework: starting with what success means to YOU (23:29) – Avoiding the two biggest mistakes entrepreneurs make (29:18) – The power of asking “Why?” to uncover your true vision (31:07) – Allowing yourself to dream without limitations (32:00) – Emma’s Growth Mastermind, Bum Kick Club & ways to work with her (33:16) – Free download: Clarity Before Strategy workbook About Emma Hine Emma Hine is a Business Strategist and Mentor who built her first company into a seven-figure business but discovered that “success” without freedom wasn’t success at all. After overcoming burnout and mental health struggles, Emma reinvented herself and now helps entrepreneurs build businesses that align with their dreams, values, and lifestyle. Through her mastermind, one-to-one work, and the Bum Kick Club, Emma is known for her blend of strategy, mentoring, and a loving-but-firm accountability style. Connect with Emma Hine: Website: https://emmahine.co.uk Instagram: https://instagram.com/IAmEmmaHine Free download: Clarity Before Strategy workbook (via her website) Connect with Kay Suthar! Website: https://makeyourmarkagency.com/ Podcast: https://www.makeyourmarkpodcast.com/ LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/ Facebook Group: Podcast PowerHouse\                                                                  Email:kay@makeyourmarkagency.com                                                                                       Instagram   https://www.instagram.com/kaysutharpodstrategist/ FREE Gifts from Kay Suthar: 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com 5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

    35분
  3. MYM 215 | Creative Confidence: Paula Burns on Falling Back in Love With Your Business

    9월 3일

    MYM 215 | Creative Confidence: Paula Burns on Falling Back in Love With Your Business

    Send us a text In this episode, Kay Suthar is joined by Paula Burns — Creative Confidence & Visibility Mentor — to talk about building a business that feels aligned with who you really are. Paula takes us behind the scenes of her journey from corporate to wedding planning to creative business mentoring, and explains why most female business owners lose momentum simply because they lose themselves in the process. Paula shares how she helps midlife women reconnect with their personality, passions and past experiences — and use them to stand out, have more fun and fall back in love with their business again. What to expect in this episode: (00:00) – Introduction & why Kay is excited about today’s guest (00:31) – Paula’s journey from corporate to creative business owner (01:50) – From MBA to wedding planning and events (03:34) – Saying yes to opportunities (even if they feel scary) (05:26) – What Paula does today as a Creative Confidence & Visibility Mentor (07:04) – Why most business owners forget who they are (08:59) – How Paula helps clients reconnect with their personality (10:38) – Bringing FUN into your business and why that makes you more visible (12:06) – The Tesco story — and spotting opportunities others don’t see (14:45) – Real-life client transformations (18:25) – Why confidence and visibility go hand-in-hand (20:02) – The importance of owning your whole story (not just the business part) (22:45) – Endless content ideas when you tap into your past (23:53) – Final words: step back, be quiet, and listen to your own voice (24:49) – How to connect and Paula’s £99 August offer About Paula Burns Paula Burns is a Creative Confidence & Visibility Mentor specialising in helping midlife women fall back in love with their business by reconnecting with their personality, past experiences and unique genius. After a successful career in corporate and more than a decade running her own wedding & events business, Paula now supports female business owners to show up in a way that feels natural, powerful and fun — so they can attract the clients who genuinely connect with who they are. Connect with Paula Burns: Facebook: https://www.facebook.com/paulaburns Instagram: https://www.instagram.com/paulaburnsmentoring LinkedIn: https://www.linkedin.com/in/paula-burns 👉 Special August Offer: Fall Back in Love With Your Business (1:1 session – £99) Connect with Kay Suthar! Website: https://makeyourmarkagency.com/ Podcast: https://www.makeyourmarkpodcast.com/ LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/ Facebook Group: Podcast PowerHouse\                                                                  Email:kay@makeyourmarkagency.com                                                                                                 Instagram  https://www.instagram.com/kaysutharpodstrategist/ FREE Gifts from Kay Suthar 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcas FREE Gifts from Kay Suthar: 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com 5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

    28분
  4. MYM 214 | High-Ticket Success: Tania King-Mohammad on Premium Offers & Illogical Impact

    8월 27일

    MYM 214 | High-Ticket Success: Tania King-Mohammad on Premium Offers & Illogical Impact

    Send us a text In this episode, Kay Suthar sits down with high-ticket sales expert Tania King-Mohammad to unpack what premium offers really are and how entrepreneurs can confidently step into selling them from day one. Tania shares her journey from NHS doctor to property investor to multi-six figure sales coach — and explains why most business owners massively underestimate the value of their work. From building a seven-figure property portfolio on £7,000 savings to creating premium programmes that attract high-commitment clients, Tania reveals what truly sets high-ticket sales apart and why everyone should have a premium offer inside their product suite. She also gives a behind-the-scenes look at how she balances growing her business while raising two young daughters in Ibiza — and why she believes in a blend, not a balance. What to expect in this episode: (00:00) – Intro & why high-ticket sales matter (00:38) – Meet Tania King-Mohammad (01:12) – From NHS doctor to burnt out and ready for change (02:17) – Starting from scratch and building a property business (03:32) – Growing a seven-figure portfolio and moving into mentorship (04:26) – Discovering her true passion: premium offers and high-ticket sales (05:49) – Why creating high-value offers changes everything (08:10) – What makes a client “ready” for high-ticket (09:47) – Should you start with high-ticket or low-ticket first? (11:36) – The power of one-to-one high-ticket offers when you’re just starting out (12:49) – Living in Ibiza, raising kids and running a global business (15:01) – Blend vs balance as a high-achieving mother and entrepreneur (17:15) – What it really looks like behind the scenes in summer holidays (18:34) – How you can work with Tania (19:21) – The High Ticket Method book and how to connect About Tania King-Mohammad Tania King-Mohammad is a former NHS doctor turned high-ticket sales mentor and business strategist. After building a seven-figure property portfolio from scratch, she discovered her truen passion lay in teaching entrepreneurs how to confidently sell premium offers and atiract highcommitment  high-calibre clients. Today, Tania works with business owners across the globe, helping them scale to “illogical” income and impact while creating a business that feels aligned and spacious. Connect with Tania King-Mohammad: Instagram: https://instagram.com/FreedomWithTania Website: https://taniakingmohammad.com Book – The High Ticket Method: Available on Amazon Connect with Kay Suthar! Website: https://makeyourmarkagency.com/ Podcast: https://www.makeyourmarkpodcast.com/ LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/ Facebook Group: Podcast PowerHouse\                                                          Instagram: https://www.instagram.com/kaysutharpodstrategist/ Email: kay@makeyourmarkagency.com FREE Gifts from Kay Suthar 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/ FREE Gifts from Kay Suthar: 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com 5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

    21분
  5. MYM 213 | Niche Famous: Helen Tudor on Authentic Visibility & Client Attraction

    8월 20일

    MYM 213 | Niche Famous: Helen Tudor on Authentic Visibility & Client Attraction

    Send us a text In this episode, Kay Suthar sits down with the unstoppable Helen Tudor — a powerhouse in client attraction, visibility strategy, and entrepreneurial reinvention. From building a seven- figure LinkedIn empire to burning it all down and starting over with a completely new focus, Helen’s story is a masterclass in resilience, reinvention, and staying true to yourself. She reveals the exact mindset, strategies, and personal truths that allowed her to go from debt and desperation to becoming niche-famous, and why being fully, unapologetically yourself is the most magnetic marketing strategy there is. From her £99 “quick win” client attraction method to why ideal client work has nothing to do with the client (and everything to do with YOU), Helen gives raw, behind-the-scenes insights you won’t hear anywhere else. Plus — expect laughs, real talk, and some unfiltered stories about trolls, tea spills, and turning rejection into your biggest visibility win.  What to expect in this episode: (00:00) – The tech nightmare that almost stopped this interview (01:05) – Helen’s background: from broke single mum to LinkedIn authority (02:48) – Building (and hating) a successful agency (03:49) – The napkin strategy that started it all (05:43) – Becoming “niche famous” and the power of visibility levers (08:03) – Why she burned her business model to the ground (10:04) – Lessons from the early days: getting in front of new audiences (14:06) – Playing the long game in client attraction (17:07) – Managing scarcity mindset when you need money now (19:50) – The £99 offer strategy explained step-by-step (24:42) – Transitioning to a new niche and why nothing in marketing has really changed (27:18) – Matching the right offer to the right audience timing (31:26) – The power of authenticity and why trying to be “perfect” kills connection (36:26) – Embracing being loved and hated in equal measure (41:21) – Why client attraction starts with YOU, not your client (45:42) – Energy, personality, and bandwidth: building offers you actually want to deliver (49:16) – Creating an ideal client avatar that truly matches you (51:29) – Using aligned input for content, funnels, and sales (53:04) – The energetic practice that keeps Helen’s clients coming to her (56:04) – How to connect with Helen and join her next 5-day challenge About Helen Tudor Helen Tudor is a client attraction and visibility mentor known for helping entrepreneurs cut through the noise, get “niche famous,” and attract clients without endless pitching. After building a multiple six-figure LinkedIn business and becoming the go-to expert in her field, Helen made the bold decision to pivot completely, teaching a deeper, more aligned approach to business growth that blends strategy with energetics. She’s worked with thousands of business owners globally, helping them create offers they love, find clients who are the perfect fit, and show up online as their fully authentic selves. Connect with Helen Tudor: Facebook: facebook.com/helen.tudor Connect with Kay Suthar! Website: https://makeyourmarkagency.com/ Podcast: https://www.makeyourmarkpodcast.com/ LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/ Facebook Group: Podcast PowerHouse\                                                          Instagram: https://www.instagram.com/kaysutharpodstrategist/ Email: kay@makeyourmarkagency.com FREE Gifts from Kay Suthar: 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com 5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

    57분
  6. MYM 212 | Write Like a Human: Chantelle Davison on Authentic Copy and Smart AI

    8월 13일

    MYM 212 | Write Like a Human: Chantelle Davison on Authentic Copy and Smart AI

    Send us a text In this episode, Kay sits down with copywriter and AI advocate Chantelle Davison to uncover the real story behind impactful copy — and why great copywriting has nothing to do with being good at English in school. Chantelle shares her journey from burnout in corporate sales to building a thriving business as a copywriter who now teaches others how to harness AI (without sounding like a robot). If you've ever stared at a blank screen wondering how to write a sales page that actually converts — or if you've been tempted to let Chat GPT do all the heavy lifting — this episode will shift your mindset, give you practical tips, and bring some unexpected laughs. Chantelle unpacks the art and science of writing for connection, the difference between "fine" content and powerful messaging, and the importance of being seen, heard, and understood — not just online, but in your copy too. This one’s a masterclass in authenticity, AI collaboration, and writing like a human in a digital world. What to expect in this episode: (00:00) – Why copywriting is essential in business (01:00) – Chantelle’s burnout-to-business journey (and ghostwriting for her dad at 12!) (05:13) – The twist: How AI shaped her copywriting career (06:35) – What they never teach you in English class (07:57) – Academic writing vs. sales copy: What to unlearn (10:45) – Copy tip: Know who you're writing for (and how to really connect) (13:40) – Why selling transformation is more powerful than listing features (16:00) – The “if you're talking to everyone...” client trap (18:45) – Boundaries, bad clients, and becoming your business’ CEO (21:00) – Embracing AI: The sandwich method of writing copy (24:00) – Voice-to-AI: How Kay uses GPT for storytelling and podcasting (26:00) – Smart collaboration with AI tools without losing your magic (28:00) – Prompt engineering, staying curious, and building tools that work while you sleep (30:00) – Where to find Chantelle and her must-have AI glossary for copy clarity About Chantelle Davison Chantelle Davison is a copywriting coach, AI educator, and prompt-engineering specialist who helps business owners write high-converting, personality-packed copy — with or without a copywriter. A former corporate sales executive turned self-taught copywriter, Chantelle teaches entrepreneurs how to collaborate with AI while keeping their authentic voice front and centre. Her method bridges smart automation with heartfelt storytelling to create standout content in a sea of sameness. Connect with Chantelle Davison Website: https://chantelledavison.com Instagram: https://www.instagram.com/copywritingbusinesscoach Facebook: https://www.facebook.com/chantelle.davison Free AI Glossary: [Insert link here once available] Connect with Kay Suthar! Website: https://makeyourmarkagency.com/ Podcast: https://www.makeyourmarkpodcast.com/ LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/ Facebook Group: Podcast PowerHouse\                                                          Instagram: https://www.instagram.com/kaysutharpodstrategist/ Email: kay@makeyourmarkagency.com Free Gifts from Kay Suthar: 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/ 5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.com FREE Gifts from Kay Suthar: 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com 5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

    35분
  7. MYM 211 | Niche Famous, Real Profits: Laura Perkes on PR That Actually Pays Off

    8월 6일

    MYM 211 | Niche Famous, Real Profits: Laura Perkes on PR That Actually Pays Off

    Send us a text In this episode, Kay Suthar sits down with PR powerhouse Laura Perkes to expose the myths, truths, and untapped power of public relations. From thinking you need to be famous to start PR to understanding how showing up in the wrong places can hurt your brand—Laura dishes the real deal. You’ll learn why being niche famous is the new black, how to align your media strategy with your values, and how to turn visibility into actual profit. Whether you're brand new to business or ready to go big, Laura breaks down the journey in a way that’s accessible, strategic, and totally BS-free. Plus, find out how to avoid the trap of PR trophies and start building a visibility engine that fuels sales. If you've ever felt lost in the world of PR, this episode will flip the script. What to Expect in This Episode: (00:00) – Busting PR Myths & Celebrity Assumptions (01:20) – Laura’s 20+ Year PR Journey & Industry Evolution (04:10) – Finding Aligned Media & Ditching Fear-Based Publicity (07:43) – Podcasts, TikToks, and What Counts as PR Today (08:16) – Where the Hell Do You Even Start with PR? (10:22) – There's No One-Size-Fits-All in Publicity (11:21) – How & Where You Show Up Impacts Perception (14:53) – Who You Stand Beside Matters (Brand Association 101) (15:39) – Are You “Too Early” for PR? Here's When You're Ready (18:22) – The Oprah Myth: Getting Real About Media Visibility (20:14) – TV vs. Podcasts: Why Small Biz Owners Are Actually Preferred (22:20) – The 4 P’s Framework: Perception, Positioning, Publicity, Profit (26:03) – Why Niche Famous > Famous Famous (27:41) – The Secret Sauce to Getting Booked on Podcasts (28:32) – What Consistency in PR Really Looks Like (30:23) – Laura’s Victoria Sponge Visibility Strategy  (34:14) – Visibility ≠ Profit… Unless You Do This (37:34) – How to Connect with Laura & Summit Announcement About Laura Perkes Laura Perkes is a seasoned PR strategist and the founder of PR with Perkes. With over two decades of experience in media, Laura helps entrepreneurs get visible in ways that are authentic, aligned, and profitable. She challenges the outdated view of PR as a celebrity-only game, empowering small businesses to claim their spotlight, build authority, and become niche famous without compromising their values. Her signature framework—the 4 Ps: Perception, Positioning, Publicity, and Profit—guides clients to grow their brand influence and income, step by step. Connect with Laura Perkes Website: https://www.prwithperkes.com Instagram: https://www.instagram.com/prwithperkes (remember, that’s Perkes with an extra E– PERKES) Upcoming Summit: [Visibility & Velocity Summit – Sept 16, 2025 – FREE Event] Connect with Kay Suthar! Website: https://makeyourmarkagency.com/ Podcast: https://www.makeyourmarkpodcast.com/ LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/ Facebook Group: Podcast PowerHouse\                                                          Instagram: https://www.instagram.com/kaysutharpodstrategist/ Email: kay@makeyourmarkagency.com FREE Gifts from Kay Suthar the Host: 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/ 5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.com/ FREE Gifts from Kay Suthar: 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com 5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

    40분
  8. MYM 210 | Dancing in the Kitchen: Hannah Romanowsky on Food, Culture & Joyful Healing

    7월 30일

    MYM 210 | Dancing in the Kitchen: Hannah Romanowsky on Food, Culture & Joyful Healing

    Send us a text In this joyful and enlightening episode of Make Your Mark, Kay Suthar welcomes the radiant Hannah Romanowsky—dancer, certified functional nutrition consultant, and creator of Dance & Dish—for a powerful conversation that reawakens our connection to food, culture, and movement. Hannah blends her background in dance anthropology and holistic nutrition to help busy business owners heal their gut, op􀆟mise their energy, and make food joyful again. From cooking with intention to dancing in your kitchen, she reminds us that nourishment is about more than what’s on your plate—it's about how you feel while you’re preparing it. You’ll discover ancient traditions where dance and food were sacred rituals, practical steps to reclaim your health as a business owner, and why dancing in the kitchen might just be your new business strategy. This is an episode that will leave you feeling inspired, grounded, and hungry for both good food and a good beat. What to Expect in This Episode: (00:00) – Kay introduces Hannah and the fascinating mix of dance and nutrition (01:11) – From ballet to Central Asian rituals: Hannah’s journey into dance anthropology (02:06) – What dance reveals about healing, culture, and community (03:53) – Why food and movement have always been intertwined (05:28) – Ancient traditions: from heartbeat drums on cooking pots to balancing tea in dance (07:35) – Reclaiming lost rituals in a fast-paced, modern world (08:39) – The truth about modern eating habits and how to reconnect to nourishment (09:02) – Gut health: why even “healthy” food doesn’t help if you’re not absorbing it (09:45) – Why you should aim for 30 different plants (yes, really!)—and how to make it fun (10:25) – Simple swaps and easy steps to prepare food at home (11:48) – What a vibrant, healing plate really looks like—and how to make salads exciting again (12:59) – The power of homemade dressings, healthy fats, and smart ingredients (14:47) – Why every body is different and nutrition is never one-size-fits-all (15:50) – Coaching clients through allergies, sensitivities, and healthy dessert swaps (17:37) – Gut issues decoded: from leaky gut to autoimmune triggers (18:42) – Why sleep might be the most underrated health strategy of all (20:00) – Healthy food as self-love: prep tips to avoid impulse eating (21:52) – Where to find Hannah’s resources, recipes, and online gatherings (22:50) – The healing power of dancing in the kitchen (yes, really!) (24:26) – Hannah’s show Dancing in the Kitchen—a beautiful blend of cooking, movement, and joy (25:53) – Final thoughts and Kay’s heartfelt encouragement to reconnect with food and fun About Hannah Romanowsky: Hannah Romanowsky is a dance anthropologist, certified functional nutrition consultant, and the creator of Dance & Dish, a platform that fuses traditional wisdom with modern wellness. With a background in performance and ethnology, she brings together movement, food, and cultural rituals to help people heal, nourish, and thrive. Through her recipes, workshops, and signature show Dancing in the Kitchen, Hannah reminds us that the kitchen is a sacred space for joy, creativity, and connection. Connect with Hannah: Website: https://danceanddish.com TV Show: Dancing in the Kitchen (available on YouTube and Patreon) Patreon: https://www.patreon.com/danceanddish Monthly Event: Hannah’s Kitchen Happy Hour on Zoom (details on website) Connect wi FREE Gifts from Kay Suthar: 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com 5 Simple Steps to Launch Your Podcast in 14 Days: https://14daystolaunch.com

    28분
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44개의 평가

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So the big question is this...how did some of the world's top entrepreneurs build, grow, and monetize their businesses whilst standing out from their competitors? Join me, Kay Suthar, as I delve into the world of AI, and all things podcasting. We'll explore how these technologies are revolutionizing community building and changing the podcasting landscape. With expert guests, we'll dive into a wealth of business strategies, to the latest in artificial intelligence. Together, we'll discover the secrets to creating a loyal following, scaling effectively, and positioning yourself as an industry leader in this evolving digital era. This podcast is not just about the future; it's about equipping you with the tools and knowledge to thrive in the present and innovate for tomorrow.

정보

  • 제작진
    Kay Suthar
  • 방송 연도
    2021년 - 2025년
  • 에피소드
    218
  • 등급
    무삭제판
  • 저작권
    © 2025 Make Your Mark Podcast
  • 웹사이트 보기
    Make Your Mark Podcast