The Brain Health Revolution Podcast

Sherzai M.D.
The Brain Health Revolution Podcast

Join award-winning neurologists and researchers, Drs. Dean and Ayesha Sherzai, for a fun, innovative and inspirational approach to brain health and all matters concerning the remarkable human mind. This is the century of the brain, a time when our insights into this incredible organ are exploding at an unprecedented pace. Explore ways to take control of your own brain health, avoid chronic diseases that are devastating communities worldwide, and expand your mind's capacity beyond anything you can imagine.

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    Navigating online misinformation and improving science communication, with David R. Grimes

    In this episode, we’re joined by science writer and author of ‘The Irrational Ape — Why We Fall for Disinformation, Conspiracy Theories, and Propaganda’, David Robert Grimes, for a discussion about science communication and the unrelenting rise of misinformation on social media. We talk about: • The dangers and mechanics of online disinformation • Why, in spite of rampant mistruths, social media remains one of the most powerful tools in history for science communication • How to navigate online information by better understanding and trusting scientific method • The tactics of bad-faith influencers and conspiracy theorists • How online debates and discussions can become more productive • The beauty and importance of being wrong Visit David’s website: https://www.davidrobertgrimes.com/ David’s books: https://www.amazon.com/Good-Thinking-Flawed-Logic-Critical/dp/1615197931/ref=sr_1_1?dchild=1&keywords=good+thinking+grimes Support for the Brain Health Revolution Podcast comes from NEURO Academy, an online community of individuals working together towards optimum long-term brain health, through science-backed on-demand courses, live coaching, nutrition guidance, and more. Find out more at: thebraindocs.com/neuro-academy Follow doctors Ayesha and Dean on: • Instagram: @TheBrainDocs • TikTok: @TheBrainDocs More information on neuroscience: • Our blog: thebraindocs.com/blog/ • Our brain-healthy recipes: thebraindocs.com/recipes/ The Brain Health Revolution Podcast is hosted by Doctors Ayesha and Dean Sherzai.

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    The neuroscience of hypnosis, with Dr. David Spiegel

    In this episode, we’re joined by renowned psychologist Dr. David Spiegel — co-founder and chief scientific officer of science-backed hypnosis app Reveri — for a discussion about the use of hypnosis and hypnotherapy in clinical settings. We talk about: • The research-supported neuroscience of hypnosis • How hypnosis can help focus your attention and hone self-control, rather than causing you to lose control, as is often misconstrued by the spectacle of theatrical stage shows • The ways hypnosis is used to manage pain, reduce stress, and address issues like phobias and sleep problems • How hypnosis may be used during medical procedures to alleviate pain and reduce dependence on opioids • How the Reveri app is helping to make hypnotherapy more accessible Find out more about the Reveri app at: reveri.com CONTENT WARNING: dear listeners, please note that the discussion in this episode touches on some sensitive topics, including trauma, sexual assault, and recovery. Support for the Brain Health Revolution Podcast comes from NEURO Academy, an online community of individuals working together towards optimum long-term brain health, through science-backed on-demand courses, live coaching, nutrition guidance, and more. Find out more at: thebraindocs.com/neuro-academy Follow doctors Ayesha and Dean on: • Instagram: @TheBrainDocs • TikTok: @TheBrainDocs More information on neuroscience: • Our blog: thebraindocs.com/blog/ • Our brain-healthy recipes: thebraindocs.com/recipes/ The Brain Health Revolution Podcast is hosted by Doctors Ayesha and Dean Sherzai.

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    The power of community for better brain health

    In this episode, we discuss the often-overlooked importance of addressing behavior change for improving brain health and overall wellbeing, and how we need to involve our communities at every step of change towards such optimizations. We talk about: • The neuroscience and circumstantial influences of behavior change • The importance of meeting people where they are and adjusting behavior change strategies accordingly • How to strategize self-improvement without it feeling cold, rigid, unnatural, and, ultimately, ineffective • Why the past can teach us a lot about modern behavior change at a community level This is part one of a conversation about behavior, the systems that make it possible, and how we can achieve long-term change in the midst of a healthcare landscape that can sometimes feel hopeless. Support for the Brain Health Revolution Podcast comes from NEURO Academy, an online community of individuals working together towards optimum long-term brain health, through science-backed on-demand courses, live coaching, nutrition guidance, and more. Find out more at: thebraindocs.com/neuro-academy Follow doctors Ayesha and Dean on: • Instagram: @TheBrainDocs • TikTok: @TheBrainDocs More information on neuroscience: • Our blog: thebraindocs.com/blog/ • Our brain-healthy recipes: thebraindocs.com/recipes/ The Brain Health Revolution Podcast is hosted by Doctors Ayesha and Dean Sherzai.

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    The Profound Influence of Lifestyle on Brain Health: A NEURO Academy Live Session

    This episode was a live presentation for our members in the NEURO Academy online community. We presented a summary of the pivotal role that lifestyle changes play in the prevention of Alzheimer's disease and answered questions at the end.  The research presented was on the following: Dietary patterns and risk of Alzheimer's Relationship of serum cholesterol and Alzheimer's  Supplements and brain health DHA/EPA and Alzheimer's risk Exercise Unwind or stress management and the latest data and risk for Alzheimer's Sleep disorders and slee hygiene  Building cognitive reserve  NEURO Academy is a membership based online community with over 500 active members, with resources to achieve optimal brain health, better cognition and prevent cognitive decline. The platform provides the opportunity to connect with us and an empowering community, and participate in weekly live Q&A sessions, education on evidence based nutrition and other lifestyle factors, live cooking demonstration , live podcasts and Q&A with remarkable health leaders, interest groups, book clubs, science club discussions, access to on-demand courses on prevention of neurological diseases,  evidence-based nutrition and cooking, behavioral sciences and many others on various topics related to brain health. Members can receive CE or CME credits and certification after taking the course. Join us by visiting NEUROacademy.com.   Join the NEURO Academy: NEUROacademy.com Follow us on social media: Instagram: The Brain Docs @thebraindocs Facebook: The Brain Docs TikTok: @thebraindocs Website: TheBrainDocs.com

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Join award-winning neurologists and researchers, Drs. Dean and Ayesha Sherzai, for a fun, innovative and inspirational approach to brain health and all matters concerning the remarkable human mind. This is the century of the brain, a time when our insights into this incredible organ are exploding at an unprecedented pace. Explore ways to take control of your own brain health, avoid chronic diseases that are devastating communities worldwide, and expand your mind's capacity beyond anything you can imagine.

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