Plates & PRs
Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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Getting to know you!!
5월 31일
I REALLY enjoyed this episode and can’t wait for the next! I understand so much more about the role of nutrition because of the two of you.. I have never met Kat and while Christina got me started on my journey I never knew that much about hers. I love the discussion about the seasons of life and, even at soon to be 64, continue to achieve PRs because of the knowledge you have shared 💪🫶 I am Plates&PRs 4life!
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- 방송 연도2024년
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