Attention to Intention

Megan Miller
  • 5.0 (43)
  • 健康与健身
  • 一周一更
Attention to Intention

Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life? You have found your community! I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more. I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey. This is intended to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world. It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift. Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world. Here's to the power of putting attention to intention.

  1. 1天前

    Navigating Perimenopause with Kacy Fleming, Founder Fuchsia Tent

    At 40, I thought menopause was just hot flashes that hit in your 50s—sh*t, was I wrong. As someone who considers herself educated & in tune with my body: I can not believe how unaware I was about my own body. As I was sharing what I thought was a panic attack with a dear girlfriend of mine, Kacy Fleming, she dropped a bombshell on me: “Girl, have you heard of perimenopause?” I came back home & started sharing this with my girlfriends who all said the same thing 'I had no idea' A...

    59 分钟

  2. 1月7日

    Unmasking the Woman You Were Meant to Be with Cynthia Barnes

    2025, my sister: this year is about unlocking your greatness, because anything less is denying your greatness. In today’s episode, we're talking unmasking the woman you were meant to be.I can't think of a better person to pull up a seat to this kitchen table than my friend, Cynthia Barnes, a trailblazer on a mission to build a global movement where women are expected—not just encouraged—to own their awesome, joins us for this empowering conversation.We dive into:The art of owning your value a...

    53 分钟

  3. 2024/12/24

    12 Life-Changing Lessons: Top Nuggets from our most Downloaded Episodes of the Year

    ✨ 12 Life-Changing Lessons ✨ Top nuggets from our most downloaded episodes—listen now!---------------------Referenced Episodes:Breaking Free from Perfectionism with Megan Bruneau (Ep. 176)Accessing Your Subconscious with Hypnotherapy with Deanna Smith (Ep. 141) 4 Ways to Ignite Curiosity as a Superpower (Ep. 152)Microtools to Redirect Your Attention to What Energizes You (Ep. 152) Vulnerability & Awareness with Dr. Liz Sweiger (Ep. 139)Being Bold with Leigh Burgess (Ep. 147)&nbs...

    37 分钟

  4. 2024/12/10

    2024: The Year That Tried & Gifted You - 3 Questions to Reflect, Recognize & Receive Your Strength

    Here’s what I know about you, beautiful badass…This year hasn’t been easy.The gremlins? They’ve been relentless—showing up uninvited, morphing into new challenges, and testing every ounce of your strength.And yet, here you are.Standing. Growing. Learning.There’s a past version of you looking at who you are today and saying, “Damn, I am so proud of her.”But let me ask you:✨ When was the last time you celebrated your strength?✨ Took a micro-beat to reflect on the lessons 2024, the great profess...

    19 分钟

  5. 2024/12/03

    The Words We Speak Shape The Reality We Live In featuring Adriana Carrig, Founder: Little Words Project

    The words we speak shape the reality we live in.My friend, I ask you: are you aware of the playlist that's running in your head & the words you use? Join me as we have Adriana Carrig, Founder: Little Words Project, pull up a seat to this weeks kitchen table convo. She turned her pain into her passion that started in her parents basement 7 ten years later & millions of bracelets later, this community is living proof that kindness is a superpower. You'll hear us talk about:&nb...

    45 分钟

  6. 2024/11/26

    What do you do when things don't go the way you intended? From Self-Loathing to Self-Acceptance

    What do you do when something doesn't go the way you intended?The work call The client meetingThe conversation with your partnerThe converstion with your kids teacherThe triggering moment from the family member Where do you go, mentally? Do you let the self-loathing gremlins pull up frat party style with a kegger & their buddies & they are full on in your brain? The repeating the situation. The uncomfortablenesss in your body. The trying to numbe with the things. ...

    23 分钟

  7. 2024/11/19

    My 3 Top Microlessons from the Year: How to Feel Like a Better Version of You

    Whew, baby! Life, she is a lesson curator, isn't she? The lessons she's giving, they just keep dropping. This year has been full of lessons for me & I know it has for you too. Here’s the thing: when you approach life’s journey with a mindset of learning, you bounce back faster and uncover a better version of yourself on the other side. 💡✨The evolution of you? What’s on the other end is such a gift. 🎁 But before you can receive those gifts, you have to deal with being uncomfortable &a...

    15 分钟

  8. 2024/11/12

    Reset: Microtools to Shift Your Lens & Impact How The World Responds to You with Ebony Travis

    You ever hear the saying: you teach people how to treat you. SAME thing with our energy (the unspoken message we bring into every room). It took me a hell of a long time to realize the power of the energy that you bring into the rooms you're in & the ripple impact it has. In this kitchen table conversation with the beautiful badas* & ray of sunshine, Ebony Travis, Global Well-Being at a Global Organization we're talking about the gift of a #reset Simple microtools to shift y...

    40 分钟
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关于

Are you feeling frustrated, unfulfilled, as if you're just going through the motions of life? You have found your community! I've been there (I was there for the majority of my life) having my life on autopilot, being the woman everyone wanted me to be, and feeling that I was meant to do more. I got brave and still enough to really uncover what I wanted and I'm here to share my lessons with you to help you navigate through your own journey. This is intended to be a place of purposeful community as we discuss small practical steps that will help you maximize how you show up in the world. It is possible to have a life you're excited about, one that you can't wait to get out of bed in the morning, that everyday seems like a new gift. Episodes will consist of things I'm learning, reading, and experiencing (with you right beside me) as we discuss small practical steps that will help you maximize how you show up in the world. Here's to the power of putting attention to intention.

信息

  • 创作者
    Megan Miller
  • 活跃年份
    2021年 - 2025年
  • 单集
    186
  • 分级
    儿童不宜
  • 版权
    © 2025 Attention to Intention
  • 节目网站
    Attention to Intention

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