Introduction to Help Me Understand

Curious about what this podcast is all about? In this short introduction, I give you the scoop on why I'm starting this podcast and what you can expect from the first season. Spoiler alert, I started this podcast out of frustration with trying to piece together advice from various sources to improve my life. In each episode, I’ll dive into the confusing aspects of modern life and explore insights and solutions that actually work. In season one, I’m having conversations with experts in fields like physical therapy, yoga, strength training, and meditation.