Intuition, Self-Care, & Women of Color in Wellness

This episode, I had the pleasure of chatting with Les Alfred, founder of Balanced Black Girl, an online platform that provides a space for women of color in wellness. We talked about her own personal journey through health and personal growth, self-care vs. hygiene, connecting with one's self, and her work in highlighting women of color in the wellness space. Find Les on Instagram, Twitter, Facebook.