Intuitive Eating For Athletes

Athletes face unique challenges with intuitive eating. It’s common practice to restrict, binge, carb load, and engage in other disordered eating patterns, to try to achieve a certain body image or reach performance goals. Today we’re talking with our dietitian friend Heather Caplan, who has a virtual practice that focuses on weight-inclusive sports nutrition for athletes at all levels. In This Episode We’ll Cover: • How athletes can incorporate intuitive eating into their workout regimen • Why athletes may be more at risk for disordered eating • Nutrition considerations for athletes and carb needs for runners • Gentle nutrition for people who are active, but aren’t athletes & MORE! 3 Ways You Can Support This Podcast: • Rate • Review • Support our sponsors using our unique ‘HOOKUP’ codes below HOOKUP CODES: • ember.com code HEAVEN for 10% off For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.